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200 hrs Ashtanga Yoga Teacher Training

Shiva Tattva Yoga School


200 hrs Ashtanga Yoga Teacher Training

Shiva Tattva Yoga School


Shiva Tattva yoga school offers 200-hour residential ashtanga yoga teacher training course in Rishikesh, India. According to this course it is open at all the levels, it is designed for beginners who are new to Ashtanga yoga and those who wish to truly understand and experience the fundamentals of this ancient practice. Our training course includes the breakdown study and practice of the Ashtanga Vinyasa Primary Series, Pranayama, Meditation, Kriyas, and Alignment and Adjustment Workshop. Ashtanga Yoga Teacher Training Course in Rishikesh brings you a fundamentally strong Yoga Teacher Training in Rishikesh with 200 hours of Yoga Training. This training schedule is designed for 28 days of residential training in mesmerizing Rishikesh amidst the hills and terrains of this wonderland. It helps you to practice and go through the advanced techniques of Ashtanga yoga to make you eligible to become a teacher of teachers. After successful completion of this program, an individual can become a teacher to offer Yoga Training to other individuals. This program also allows you to become a Yoga Instructor and teacher for Yoga Teacher Training. The Shiva Tattva Yoga School 200 Hour TTC will enliven your body and enlighten your mind and spirit with the knowledge and experience of yoga.

  • Batch Size: 20 Students
  • Duration: 28 Days
  • Certification: RYT 200- Yoga Alliance USA

About Ashtanga Yoga

In Sanskrit "Ashta + anga" is Ashtanga. "Ashta" means Eight and "Anga" is limbs so it means Eight Limb path, ashtanga yoga is based on Yoga Philosophy of Patanjali. The asanas, Pranayamas or the dharana which we have studied earlier or the yam and niyam are based on the Yoga Sutras of Patanjali. Hence, we will acquaint ourselves with the fundamentals as stated by Patanjali first.

History of Ashtanga Yoga

Yoga has its roots about 5000 years BC as described in Vedic Philosophy and Tantras. Patanjali, great sage composed this path into a Darshan(Philosophy) in his Book Patanjal Yoga Sutra. In which he has formulated Yoga as a Eight Limbs or Eight Fold path. The Ashtanga series is said to have its origin in an ancient version called the Yoga Korunta, accumulated by Vamana Rishi, which Krishnamachariya, is the father of modern yoga received from his Guru Rama Mohan Brahmachari at Mount Kailash in the early 20th century.

The origins of yoga itself are incomprehensible and likely as being somewhere 8,000 years ago and at that time, yoga was practiced in a less small no. of yogis group, who lived in caves and forests, far away from society. The popular system of Ashtanga Yoga that is widely practiced today, traces its more recent origins back to Sri K. Pattabhi Jois. Sri K. Pattabhi Jois became a student of Sri T. Krishnamacharya in 1927 at the age of 12. Over the next twenty-five years, he learned and mastered the practices passed on to him by his Guru and in turn, passed them onto his students. Daily or regular practice is highly emphasized in Ashtanga Vinyasa Yoga, each student moves through the practice at his or her own pace and level. An individual with an established Ashtanga practice might take time between an hour or two hours, depending upon own personal speed, but a beginner will likely have a shorter practice.

Explore Ashtanga yoga with its core advantages

Our Ashtanga Yoga techniques are designed with the grace of Yogi Sachin ji to offer you a deeper sense of realization and practice. You will be practicing yoga under the direct guidance of Teacher, who is a certified and experienced. You can not only learn various yoga postures, ashtanga yoga movements and breathing synchronization, but can also practice them with deeper understanding of kriya and pranayam for an effective teaching and knowledge sharing. This 200 Hours Ashtanga Yoga Teacher Training will help you to build a basic foundation for becoming a yoga teacher and also offer you a certificate of merit from the Yoga Alliance USA after successful completion.

Facilities we offer

Our 200 hours Ashtanga Yoga Teacher Training Course is fully residential and offers you rooms with clean and comfortable accommodation. We provide 3 major meals along with tea and snacks. All the meals are purely satwik and vegetarian throughout the training program. We provide you training in advanced practice of asanas, kriya, meditations, teaching methodology and teaching as a yoga teacher. All these practices with a strict and disciplined environment will help you gather the best knowledge and skills to become a certified yoga teacher after successful completion.

Topics Covered in your 200 hour Ashtanga Yoga Teacher Training

  • Yoga Philosophy
  • Ashtanga Practice
  • Kriyas (cleansing techniques)
  • Pranayama (breathing techniques)
  • Bandhas (Yogic locks)
  • Meditation
  • Human Physiology and Anatomy
  • Teaching Methodology
  • Learning to teach yoga classes for beginners, intermediate and advanced levels students.
  • Mantra Chanting

List of Primary Series Asanas Studied in Theory, Practice, and Adjustments

  • Surya Namaskara A
  • Prasarita Padottanasana A
  • Prasarita Padottanasana B
  • Prasarita Padottanasana C
  • Prasarita Padottanasana D
  • Parsvottanasana
  • Utthita Hasta Padanghustasana
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Viribhadrasana A
  • Viribhadrasana B
  • Dandasana
  • Surya Namaskara B
  • Padanghustana
  • Padanhastasana
  • Utthita Trikonasana
  • Parivritta Trikonasana
  • Utthita Parsvakonasana
  • Parivritta Parsvakonasana
  • Paschimottanasana A, B, C
  • Purvottanasana
  • Ardha Baddha Padma Paschimottanasana
  • Trianga Ekapada Mukha Paschimottanasana
  • Janu Shirsasana A
  • Janu Shirsasana B
  • Janu Shirsanana C
  • Navasana
  • Bhujapindasana
  • Kurmasana
  • Supta Kurmasana
  • Garba Pindasana
  • Kukkutasana
  • Baddha Konasana
  • Marichyasana A
  • Marichyasana B
  • Marichyasana C
  • Marichyasana D
  • Upavista Konasana A
  • Upavista Konasana B
  • Supta Hasta Padangustasana
  • Upvista Padangustasana
  • Urdhva Mukha Paschimottanasana
  • Urdhva Padmasana
  • Pindasana
  • Matysasana
  • Uttana Padasana
  • Sirsasana
  • Balasana
  • Baddha Padmasana
  • Padmasana
  • Utplutih
  • Savasana
  • Urdhva Danurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana

Yoga Teacher Training Eligibility

  • Course conducts in English so you should be able to Speak, Read and Write Basic English.
  • The age of Applicant should be between 18 to 60 years age at the time of admission.
  • Applicant need to provide Medical Certificate if you are going through any treatment and any problem.

Daily Schedule

YTTC Program 7 to 8 hours a day. (6 days per week)

Time Schedule
06:00 am to 07:00 am Pranayama, Meditation and Yoga Nidra
07:00 am to 08:30 am Ashtanga Practice
08:30 am to 09:00 am Breakfast
09:00 am to 10:00 am Free Time
10:00 am to 11:00 am Anatomy Class
11:00 am to 12:30 pm Alignment Class
12:30 pm to 1:30 pm Lunch Time
2:00 pm to 3:00 pm Lecture (Yoga Principles / Philosophy / Yoga Sutra )
3:00 pm to 4:00 pm Music, Mantra Chanting,Kirtan Class
5:00 pm to 6:30 pm Ashtanga yoga class
6:30 pm to 7:30 pm Rest time / Free time
7:30 pm to 8:30 pm Dinner time
8:30 pm to 10:00 pm Self Study
10:00 pm Lights off


Course fees – USD $1600 (Single)/ USD $1300 (Shared). (Including Registration Fee)
Registration fees – USD $200

200 hrs Ashtanga Yoga teacher Training Dates 2018 – 2019 , Rishikesh, India

Date Course Price
5th of September 2018 to 1st of October 2018 Single-USD $1600::Shared-USD $1300 Booking open
5th of October 2018 to 2nd of November 2018 Single-USD $1600::Shared-USD $1300 Booking open
5th of November 2018 to 2nd of December 2018 Single-USD $1600::Shared-USD $1300 Booking open
5th of December 2018 to 2nd of January 2019 Single-USD $1600::Shared-USD $1300 Booking open
5th of January 2019 to 2nd of February 2019 Single-USD $1600::Shared-USD $1300 Booking Open
5th of February 2019 to 2nd of March 2019 Single-USD $1600::Shared-USD $1300 Booking Open
5th of March 2019 to 2nd of April 2019 Single-USD $1600::Shared-USD $1300 Booking Open
5th of April 2019 to 2nd of May 2019 Single-USD $1600::Shared-USD $1300 Booking Open
5th of May 2019 to 1st of June 2019 Single-USD $1600::Shared-USD $1300 Booking Open
5th of June 2019 to 2nd of July 2019 Single-USD $1600::Shared-USD $1300 Booking Open
5th of July 2019 to 2nd of August 2019 Single-USD $1600::Shared-USD $1300 Booking Open
5th of August 2019 to 2nd of September 2019 Single-USD $1600::Shared-USD $1300 Booking Open
5th of September 2019 to 1st of October 2019 Single-USD $1600::Shared-USD $1300 Booking Open
5th of October 2019 to 2nd of November 2019 Single-USD $1600::Shared-USD $1300 Booking Open
5th of November 2019 to 1st of December 2019 Single-USD $1600::Shared-USD $1300 Booking Open
5th of December 2019 to 2nd of January 2020 Single-USD $1600::Shared-USD $1300 Booking Open

Booking and Reservation:

  • Booking due with the application is USD %200 (non-refundable advance towards the course fee) and remaining fee needs to be paid on arrival.
  • We accept CAD/AUD/USD/EURO/POUND/INR currency.
  • Paypal and credit card payment will attract additional 4% of banking charge


  • Private room with attached bath.
  • 3 vegetarian meals a day, 2 time tea.
  • 2 Ayurvedic massage, Shatkarma Kit (Cleansing techniques).
  • Yoga course material, Two yoga books, One note book.
  • Two outdoor tour on weekend.
  • free wi-fi facility.


  • Any other local travel or sightseeing, other items of personal nature


  • If 2 person booked together– US$ 2600 with twin share room
  • If 2 person booked together– US$ 3000 two private rooms
  • Optional-* Optional's for Rishikesh- * New Delhi Airport to Rishikesh Ashram by Taxi- US$ 70(Duration 8 Hours)
  • Dehradun Airport to Rishikesh School By Taxi- US$ 15
  • New Delhi Airport to Rishikesh & Rishikesh to New Delhi Airport by Taxi- US$ 150


Yoga Teacher Training – Code Of Conduct

  • All students should fulfill the registration formality and submit required information and yoga course fee before they start yoga course.
  • All students are able to pay yoga course fee in Indian rupees , dollars, ponds and Euro.
  • All students should follow all rules strictly as instructed.
  • Any question can be asked in the class related to yoga course.
  • All students should come to class at least five minutes before class schedule.
  • For yoga Teacher Training the students are requested not to join other educational programs during yoga course.
  • All students should follow all disciplines of Shiva Tattva Yoga School .For any misbehavior with another teacher or student will be assumed as breaking the law of institution.
  • The effectiveness of yoga course program based on physical and intellectual capability of every individual.
  • There is no extra activity allowed in yoga class. All personal discussion and gossip can be taken in the spare time.
  • At Yoga Teacher Training in India, the religious discussion is a comparative way that not allowed in yoga institute.”we believe that god is one and he stays inside the human being”
  • If anybody is going outside from the school at free time, we expect he/she should be present till 9p.m.
  • It is highly restricted not to smoke/alcohol in the yoga school or even in the rooms.
  • Before departure the students must all dues and return all library books.
  • The Applicant need to provide Medical Certificate if you are going through any treatment and any problem.
  • Yoga course fee is paying through by online transfer through PayPal account / by cash
  • Paypal id :

    It is essential that students of TTC at Shiva Tattva Yoga School Rishikesh, adhere to the code of conduct during their training at the premise during an after classes. Rishikesh is holy town in the heart of India, and we expect their traditional indian value of our culture are respected and request our student to give reverence to our culture and refrain from hurting the sentiments of the local and our cultural values.

    100% attendance in classes is mandatory. Participants are encouraged to wear loose cloths. Both man and women are restricted to avoid wearing revealing attire while at the premise. Avoid wearing transparent clothes and clothes revealing cleavage \back\belly button. Preferable clothes cotton salwar kurta, loose cotton/lycra pants, tshirt, jumpers, yoga leggings.

Our Accommodation

Refund/Transfer Policy –
All fees are non-refundable.If there is any change in scheduling , at our discretion student may transfer fees from one course to another if requested at least 20 days before the start of that course.

Visa and Travel Insurance –
Please arrange tourist visa and travel insurance before leaving your home country.

Assistance –
If you have any questions related to Registration, Payment, Visa or any other inquiry about our Yoga teacher training course, please contact us at:

Vinyasa Yoga Teacher Training Course in Rishikesh India
E-mail :
Whatsapp: +91-8755551584


We would like inform to all yoga students that we have no any connection or partnership with any another yoga schools. Due to some similar names, sometimes there is a very big confusion happening with students. Our official school name is : Vinyasa Yoga in Rishikesh By Shiva Tattva Yoga School

And some similar School names are : Siddha Yoga Peeth |Shivsiddh Yog Peeth | RishikeshYogPeeth | Siva Yoga Shala | ShivaYogaValley | Shiva Yoga Peeth | OmShivayogapeeth etc. Thank you for aware.