200 Hour Vinyasa Yoga Teacher Training Courses Why Should You Do It

Vinyasa Yoga Teacher Training in Rishikesh

Vinyasa Yoga School India in Rishikesh brings you a fundamentally strong Yoga Teacher Training in Rishikesh with 200 hours of Yoga Training. This training schedule is designed for 28 days of residential training in mesmerizing Rishikesh amidst the hills and terrains of this wonderland. Our Yoga school is situated on the banks of River Ganga with its pristine presence. Pure breeze full of oxygen flowing from the virgin forests and mountains will help you to attain a higher sense of involvement while practicing Kriya, Pranayam, Yoga in Vinyasa style and there are various benefits of yoga in human body.You will not only learn about the synchronizations of yogic postures with rhythmic breathing, but will also learn means to explore divinity inside you through these 200 hours Vinyasa Yoga Teacher Training Course in Rishikesh.

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why you would like to explore this particular course?

1)Cleansing body by additional yogic techniques and nutrition
2)Increase strength, flexibility and maintain discipline
3)Refresh and clarify to increase your physical, mental and spiritual health
4)Strengthen your ability to share the joy in your life with others
5)Develop awareness, confidence and inspiration
6)Elevate energy and motivation
7)Improve your concentration and deepen your meditation practice

Level of course

Basic
Intermediate
Advance

There are many styles of yoga.If you are starting out a level 1 beginner class should be your first choice. A Basic course class will help you to understand the basics of yoga and beginning poses. After that you could progress and proceed next step to intermediate and advanced levels.
A level 2 class will generally be more aerobic, especially if it is a Vinyasa flow class. If you find yourself in a class that feels too challenging or over your head, you are always welcome to modify the poses to fit your fitness level . A level 2 class will also probably begin to incorporate more advanced poses such as inversions like headstand, handstand, forearm stand and backbends.
A level 3 class will be advanced. Teachers gives a Instructions about on alignment and the teacher will likely undertake that students know and understand the correct position or not.If your positions are not correct it will not good for your posings and it will not working to become a best.

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Being a Good students

Being a Good student is important so you can study and Learn to make something of your life.Individual teachers within the same style of yoga will often have their own particular expectations as well.But his/her teaching way is different always. Style of doing poses different . If u keep practice and learning it is good because you could do it for inner satisfaction and you want to become a good student then you will be a good teacher.

Explore Vinyasa yoga with its core advantages

Vinyasa Yoga techniques are designed with the grace to offer you a deeper sense of realization and practice. You will be practicing yoga under the direct guidance of our teacher who is a certified yoga teacher E-RYT 500 and a great human being devoted to spread the essence of yoga worldwide. You can not only learn various yoga postures, Vinyasa yoga movements and breathing synchronization, but can also practice them with deeper understanding of kriya and pranayam for an effective teaching and knowledge sharing. This 200 Hours Yoga Teacher Training will help you to build a basic foundation for becoming a yoga teacher and also offer you a certificate of merit from the Yoga Alliance USA after successful completion.

If you want to learn-How are these programs helpful?

If you are looking to join Vinyasa Yoga Teacher Training Course in Rishikesh  India, then Vinyasa yoga in Rishikesh By Shiva Tattva Yoga School is one best yoga school to stop destination for your requirement. Get enrolled now in our 200 hour Vinyasa Yoga Teacher Training Course in Rishikesh and become certified yoga trainer.

Benefits of Yoga in Human body

Improves your flexibility

Flexiblity-improve

Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a backbend. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. You’ll also probably notice that aches and pains start to disappear.

Builds muscle strength

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Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility.

Yoga helps in stress relief

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A few minutes of yoga during the day can be a great way to get rid of stress that accumulates daily – in both the body and mind. Yoga postures, pranayama and meditation are effective techniques to release stress. You can experience the calming effects of yoga in your body within yourself.

Yoga helps in improving immunity

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Our system is a seamless blend of the body, mind and spirit. An irregularity in the body affects the mind and similarly unpleasantness or restlessness in the mind can manifest as an ailment in the body. Yoga poses massage organs and strengthens muscles; breathing techniques and meditation release stress and improve immunity in our body.

Increases your blood flow

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Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs.

Helps in healthy lifestyle

Healthy-lifestyle
Move more, eat less—that’s the adage of many a dieter. Yoga can help on both fronts. A regular practice gets you moving and burns calories, and the spiritual and emotional dimensions of your practice may encourage you to address any eating and weight problems on a deeper level. Yoga may also inspire you to become a more conscious eater.

Helps you focus

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An important component of yoga is focusing on the present. Studies have found that regular yoga practice improves coordination, reaction time, memory, and even IQ scores. Regularly practicing yoga increases proprioception (the ability to feel what your body is doing and where it is in space) and improves balance.

Eases your pain

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Yoga can ease your pain. According to several studies, asana, meditation, or a combination of the two, reduced pain in people with arthritis, back pain, fibromyalgia, carpal tunnel syndrome, and other chronic conditions. When you relieve your pain, your mood improves, you’re more inclined to be active towards your body and your work.

Helps you serve others

Karma-yoga

Karma yoga (service to others) is integral to yogic philosophy. And while you may not be inclined to serve others, your health might improve if you do. Serving others can give meaning to your life that who you are and and for what you were here.

Builds awareness for transformation in our body

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Yoga and meditation build awareness and the more aware you are, the easier it is to break free of destructive emotions like anger. Yoga appears to reduce anger by increasing feelings of compassion and interconnection and by calming the nervous system and the mind.

 

Yoga And Its Benefits

The word yoga originate from the Sanskrit word yuj or union, which means “to join” or “to yoke”.It is union of the specific awareness or soul with the Universal Consciousness. Yoga is more then 5000 year old Indian body of knowledge. Many of them think yoga is only a physical exercise where people twist, turn, stretch their body and breathe in the multipart but it is mixture of mental and spiritual practices done for well-being of a person .Daily practice of yoga makes one’s body strong and flexible, and boosts immunity. It also improves the functioning of circulatory, respiratory, digestive, blood flow and hormonal structures. Yoga also brings emotional strength and precision of mind within a person.

In ancient time Yogis had a trust that in order for man to be in coordination with himself and his environment, he has to add the body, the mind, and the spirit. For these three to be mixed, emotion, action, and intelligence must be in a accurate ratio to a balance. The Yogis conveyed a way to achieve and keep this balance and it is done by only exercise, breathing, and Meditation .

There are different types of yoga like Hatha, Ashtanga, Vinyasa, Iyengar, Vinyasa Flow, Power yoga, Tantra and Kundalini yoga. Each style has its own importance and every style benefits in one way or the other.

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Benefits of Yoga:

  1. Improves your flexibility
  2. Builds muscle strength
  3. Perfects your posture
  4. Gives you peace of mind
  5. Gives you inner strength
  6. Drains Lymphs and Boosts Immunity
  7. Helps One To Focus
Improves Your Flexibility
improve-your-flexibility
Flexibility

Yoga for flexibility will help you lengthen and stretch your muscles in a healthy, effective way. Include these yoga poses in your practice to see improvements.

Child’s Pose (Balasana)
Child-pose
child pose

Balasana is a restful pose that can be sequenced between more challenging asanas.

Downward-Facing Dog (Adho Mukha Svanasana)
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Downward facing
Builds muscle strength

yoga use the weights in different manner. By using your own bodyweight, you’ll be able to build muscle and increase strength overall. Yoga is also one of the best ways to tone your body. Since this increases flexibility, as well as strength, you’re less prone to workout related injuries.

Perfects your posture
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Posture

Your head is like a round ball, big, and heavy. When it’s balance directly over an erect spine, it takes much less stress to your neck and back muscles to support it. Move it several inches forward and you start to strain those muscles. Hold up that forward-leaning bowling ball for eight or 12 hours a day and it’s no wonder you’re tired. And fatigue might not be your only problem. Wrong posture can cause your back, neck, and other muscle and joint problems.

Gives you peace of mind
peace
Peace Peace Peace

It slowly decrease the emotional loops of frustration, regret, anger, fear, and desire that can cause stress and stress can cause many health problems—from migraines and insomnia to lupus, MS, eczema, high blood pressure, and heart attacks, if you want to quiet your mind, you’ll do yoga and meditation this be live good to your longer , healthier and happy life.

Gives you inner strength
power-strength
Power strength

Yoga can help you make a several changes in your life. It might be its greatest strength. Tapas, the Sanskrit word for “heat,” is the fire that fire you accept in yoga practice and it build your inner strength if you do on daily basis.

Drains Lymphs Boosts Immunity
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Lymphatic system

While doing yoga, when you contract and stretch your muscles, exchange your organs around and come in and out of yoga postures, you increase the drainage of lymph , which in turn helps boost your immunity. This helps to the system of lymphs to fight against infection, destroy your diseased cells and dispose the harmful waste products that come out of cellular functioning.

Helps One To Focus
focuse in yoga
Focus in yoga

An important element of yoga is- to focus. It has been found that regular practice of yoga helps improve coordination, reduces reaction time, and improves memory. People, who do yoga with great focus, do not get distracted easily .

Vinyasa Yoga Teacher Training Courses in Rishikesh India

Rishikesh in Uttrakhand is also known as the capital of the Yoga world. Rishikesh being a sacred and serene land with a pure ambience has many famous Vinyasa Yoga Schools in Rishikesh India. Vinyasa Yoga School in Rishikesh is among those selected Best Yoga Teacher Training schools in India, which has been certified with Yoga Alliance USA and is offering Yoga Teacher Training programs for various types of Yoga including 200 hours Vinyasa Yoga Teacher Training in Rishikesh india, Hatha Yoga, Bikram Yoga, Iyengar Yoga, Yin Yoga, Kundalini and Ashtanga Yoga Teacher Training in Rishikesh. Yoga Alliance USA Certified 100 hours, 200 hours, 300 Hours, 500 Hours Best Vinyasa Yoga Teacher Training School in Rishikesh India. The Vinyasa Yoga flow poses, Hatha yoga teacher training and Ashtanga yoga Teacher Training courses for all the beginners and intermediate Yoga Students in Rishikesh India in vinyasa yoga School in Rishikesh.

Mantras , chanting and Prayers in Vinyasa Yoga School India

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Mantras chanting prayer

Like a yoga and meditation in rishikesh every one is talking about mantras, chanting and prayers . if we are talking about mantras what does it exactly means , why we need mantras , what are the benefits in our daily life , how to do mantras, chanting and prayers and how are you supposed to use it?

What are Mantras , Chanting and Prayers?

The word “mantras” is a combination of two words Man and tra , which means mind, and “tra,” which means passage or motor vehicle. In other words, a mantra is an implement of the mind—a powerful sound or vibration that you can use to enter a deep state of inner soul and concentration.

Mantras to be used for the purification of the astral body, leading to the upliftment of mind nad emotions. Chanting tunes the refined vibrations to the cosmic occurrences. Once modified, the practitioner can enjoy a yoga, automatic harmony with the divine, alive in the oceans of bliss.

Mantra yoga neutralizes  agitation and inertia, which allows the practitioner to move into a more pure state of consciousness. Chanting mantras calms the mind, brings focus and is great for controlling the breath. Mantra yoga is highly beneficial to the practitioner as it improves overall health and mental stability.

Although Mantra yoga is generally considered an innovation of Hinduism in the ancient period and after that  it has been adopted and developed by other religions as well. Some of the Religions like Buddhism and Jainism have embraced Mantra yoga as part of their own efforts to reach enlightenment.

 

Why we need mantras?

Chanting is not just about religion and spirituality, rather it’s a combination of sound, breath and rhythm that helps you to channelise your energy. The mantras have both psychological and physiological effects on your body. Here are few ways chanting can improve your mental and physical health.

But How could it improve your Health: It could improve your health in particular areas like

  1. Calms the mind and soul.
  2. Vedic mantras help in balancing the chakras.
  3. Increases concentration and learning power.
  4. Improves immunity ,purify heart and Improves your breathing.
  5. It Helps cure asthma to some extent
  6. Helps to release stress.
  7. Gives your skin a glow.
  8. Improves the working of your nerves.
  9. Helps beat damage caused due to stress.
  10. Strengthens the mind and keeps depression at bay.
  11. Increases radiance.

How to do mantras?

One of the goals of chanting mantras is to feel their refined atmospheres. This sensation can help you effect positive changes and enter a deep state of meditation. Each mantra has different sound and you want to find one that resembles to your meaning.

1.Repeatition of mantras helps you to dissconnect  from out of surrounding and it helps you to focused in your intention this will arise during meditation.

2.When you will start mantra meditation, sit in a cross-legged position with your hips preeminent above your knees with your eyes closed properly. It will help you sit with a straight spine more comfortably, which is the best position for your body to absorb the mantra’s vibrations and focus on your intention.

3.Don’t control on your breath and focus on your Mantras chanting.

4.Chant your chosen mantra. It’s time to chant your chosen mantra! There are no prescribed times or ways to chant your mantra, so do what feels best to you. Even a small amount of mantra chanting can have many benefits to you.

5.Always chant at a silent place where no disturbance because disturbance break your concentration and chanting mantras doesn’t listen to you at the time of chanting.

Some of the famous mantras and their Translation:

Universal Mantra

“Om”

Om, or Aum, is a deeply divine sound, an all-embracing sound of the universe. A single syllable that is the sound of harmony itself, and when we chant it, we invite that harmony within us.

Translation : Om is the original and most powerful mantra. It is the prime sound of the divine in its essential manifestation. In the beginning was the word and the word is om.

A Mantra for Healing

The Mrityunjaya (mrit-yoon-jaya) Mantra is a secret mantra that was only passed along verbally for generations. It is widely known now, as a healing mantra to ward off illness, improve health (mental and physical), and even untimely death.

“Om Trayambakam Yajamahe Sugandhim Pushti Vardhanam

Urvarukam Iva Bandhanan Mrityor Mukshiya Mamritat”

Simple Translation: I implore you, the Source of the cycle of birth, life and death, to free me from its bondage, make me fearless, and lead me to the absolute truth and bliss.

Peace Mantra

It is meant to be a call (as well as your innersoul) for Shanti, meaning peace in Sanskrit. Peace within, peace without, and peace divine.

“Om Shanti: Shanti: Shanti:”

Translation : Peace peace peace

Gayatri mantra

“Om Bhur Bhuvah Swaha, Tat Savitur Vareneyam

Bhargo Devasya Dheemahi, Dhiyoyo Nah Prachodayat”

Translation: The dawning, the day and the dusking, Those most excellent daughters of the sun, the radiant forms coming from the goads, I meditate upon you and reach out to you. This is my offering.

If you are looking to join course like Yoga Teacher Training Rishikesh. Then Vinyasa yoga in rishikesh is one stop destination for you. We are offering modules like Vinyasa Yoga Teacher Training courses India so that enthusiasts should attain the certification.