Importance of Yoga in Modern Life

In this modern world everyone is fighting for our survival and we humans suffer every day from more and more physical and psychological stress, some times we control or sometimes we cannot control them but How could we end them? we could end them by doing Yoga. Yoga is good an invention it has ever been running for so many years. We do not have even one hour for our self in 24 hours these days, it is really tough to get some time for you nowadays. But If we will not to do it than we will be in problem one day so if you want to be fit, active, calm and desirable than you have to get some time for yourself. Yoga has importance in your daily life.

Day by day Life is an arrangement of work on comprising of eight levels of advancement in the territories of physical, mental, social and otherworldly well-being?

It has been underscored that each activity is polished gradually, organizing development with the breath, stopping un moving in each position and dependable with full fixation. In Yoga which shows as you concentrate on breathing while you hold the postures. This thoughtfulness regarding breath is quieting it disintegrates stress and tension..but we could learn how to face them.

Yoga is so popular in India. In India, Rishikesh is so famous for yoga it is also known as “capital of yoga world” and there are so many famous schools like Shiva Tattva yoga school, vinyasa yoga teacher training yoga center etc. Yoga has gained tremendous popularity in the last few years. Yoga is a science not less than a 5000 years old which can help a human life to move towards higher states of harmony and peace both as an individual and a social being.

Understanding Yoga

The term yoga means the art of joining. Yoga is that which unites. As Swami Vivekananda puts it Yoga is the means of compressing “one’s evolution into single life or a few months or even a few hours of one’s bodily existence“. In general, there is a growth process due to interactions with nature in all creation. But it may take thousands and millions of years for this natural growth; that is the long instinctive way in animals.

Need of Yoga In Modern Life

Yoga is done through several breathing exercises, postures, and meditation. Although mankind has entered an era of well advanced hi-tech medical facilities which makes life more comfortable, the expected quality of life still seems to be far from reality. Problems like stress, anxiety, restlessness, nervous breakdown, other stress related ailments, fatigue breaking up of families, suicides are all on an exponential rise. The frustrated patients are now moving towards alternative non-scientific therapies for a better living. Yoga with its multi fold advantages is gaining popularity in all parts of the world.

Due to modern life style, man is suffering from various postural irregularities and diseases like Obesity, Hypertension, Diabetes, Migraine, Cervical, Backaches, Depression, Anxiety, Cancer, Insomnia, Constipation, Allergy, Asthma, Cardiac diseases etc. Various postural irregularities like Kyphosis, lordosis, scoliosis, knocked knee etc. can be seen in the modern population. For these abnormalities congenital can be there, but the acquired especially the life style of an individual is more responsible than any other reason.


What are the benefits of yoga?

  • Improves your flexibility
  • Builds muscle strength
  • Perfects your posture
  • Prevents cartilage and joint breakdown
  • Protects your spine
  • Betters your bone health
  • Increases your blood flow
  • Drains your lymph and boost immunity

Physical benefits

There are many health benefits from yoga, studies have shown that yoga can relieve much common and life threatening illness such as arthritis, chronic fatigue, diabetes, AIDS, asthma high blood pressure, back pain, weight reduction, obesity, common cold, constipation, epilepsy, skin problems and respiration problems. Yoga also helps in rehabilitation of new and old injuries. Yogasanas like Bhujangasana, Matyasayasana, Chakarasana etc. yields best result, but in the advanced stage of diseases suk sham Yog is helpful as muscles are too weak to bear the stress of asanas.

Psychological benefits

Regular yoga practice helps you to become normal from your abnormal stage of living, it also gives you mental clarity and calmness, increases body awareness, relieves stress patterns, relaxes the minds and increases concentration. Yoga provides you a tool, with the help of this tool which one can cope which their problems, helps counter with the feeling of helplessness and depression. Yogic breathing and stretching exercises have been seen to result in better mental and physical energy and improved mood.


Yoga is a multidimensional aspect and day by day its scope has increased in the modern life of the twenty-first century. It is obvious that yoga is a boon for the ‘modern’ man of the twenty-first century, which has become a victim of everyday stress.  As we all know, 21st June has declared as Yoga Day in all over the world and it has celebrated in all over the world. Today, yoga is a painkilling and stress throwing worldwide phenomenon, it has taken the world by tempest and is gaining reputation day by day. It is enviable that yoga must be made an integral part of our education as well as health care systems. Yoga is reliable with our ethnicity and harmonizing to science, so, it is our primary duty to endorse it further.

Vinyasa Yoga Teacher Training Course in Rishikesh – India


Become a Yoga Teacher and More…

Today’s in Yoga field every beginner who wants to learn yoga and to become a good yoga teacher has a question arises in his mind. How to find proper yoga teacher Training course in India, where shall I learn properly the very ethics of Yoga? The proverb “that when a disciple is a ready guru appears” is as true today as it was thousands of years ago. The beginner students should have a  desire to learn Yoga and find a good guru, who shall teach him the basics as well as details of yoga. Yoga has been given to the present generation by word of entrance by the ancient Rishis /gurus, and it has been preserved in its purest form; and learned and very famous authentic teachers are teaching in Rishikesh.


Rishikesh is known as the yoga capital of the world. Situated in the peaceful nature of Uttarakhand, Rishikesh on the banks of river Ganges is considered as a sacred land having a presence of many temples and yoga schools. A Beautiful and tranquil environment of Rishikesh makes it an ideal destination for practicing yoga and learning through guidance. This is one of the reasons, why there are so many yoga schools are present in Rishikesh and spreading the ancient knowledge of yoga and Ayurveda to different parts of the world.

Why Shiva Tattva Yoga school reputation makes them special?

One of the best yoga teacher training school is Shiva Tattva Yoga School, it provides Vinyasa Yoga Teacher Training Course in Rishikesh, India for 100, 200, 300, 500 hours Yoga Teacher Training in Rishikesh, India.

Shiva Tattva  Yoga School in Rishikesh is one of the most reputed Yoga Schools run and managed by Yogi Sachin Ji along with his team of teachers. The specialty of Vinyasa Yoga Teacher Training in Rishikesh is that all their trainers and Yoga teachers are certified by Yoga Alliance USA for performing training and further facilitations.

location of Shiva Tattva Yoga School is so beautiful. Our Yoga school is situated on the banks of River Ganga with its original presence. Pure breeze full of oxygen flowing from the virgin forests and mountains will help you to attain a higher sense of involvement while practicing Kriya, Pranayama, Yoga in Vinyasa style. You will not only learn about the synchronizations of yogic postures with rhythmic breathing but will also learn means to explore divinity inside you through these  Vinyasa Yoga Teacher Training Course in Rishikesh, India.

Shiva Tattva Yoga School has been one of the most adored disciplines of yoga, which focuses on rhythmic synchronization of body, mind, and soul to attain a supreme intellectual level. There are many yoga schools following the principles of Vinyasa yoga as a medium of teaching the teachers. The Vinyasa Yoga Teacher Training in Rishikesh has gone a step further to receive certification from international bodies like Yoga Alliance USA and Yoga International. These certifications help students practicing yoga to perform as Yoga teachers after successful completion of training programs.

Know experience of teaching staff of prospective Vinyasa yoga TTC in Rishikesh, India

It will make a huge difference in your learning after you know who will be teaching you after you join a yoga training course in India. Our yoga teacher is so experienced. You will not be able to grab proper skills if the teacher is not experienced for less than 10 to 12 years. If you become an experienced and knowledgeable yoga teacher, it is better to learn from a well-experienced teacher who shares with you yoga knowledge, based on his/her years of teaching experience, the experience of practices and who must have taught thousands of students.

Recent graduates of Vinyasa yoga TTC in India, of prospective schools, can be the best source of information for quality of services and teaching. A quality of services includes a yoga studio, accommodation facilities, and meals.

What is the style of yoga is included?

All yoga styles create a feeling of nimbleness, comfort, and relaxation. But to get the most benefit and the most enjoyment, you need to find a yoga style and a teacher that suits you. For example, if you’re already doing lots of strength training your best choice is likely to be a yoga style that focuses more on flexibility. That way, you could balance your fitness. Perhaps try yin or hatha yoga. Those who have an injury with a chronic medical condition such as arthritis might want to try Iyengar yoga or one-to-one sessions with a teacher where you will be able to focus on alignment and your unique needs. If you are drawn to experience the spiritual side, you could try Jivamukti. And for those who are relatively healthy and want a challenge, Ashtanga Vinyasa or vinyasa flow might be a good choice.