By Yoga –How People Could Recovering From Drug Abuse?

Yoga is one of the famous and important treatment approaches that has achieved enthusiastic reviews for its benefits.The benefits of yoga have been supported for thousands of years and there are so many positive effects it has for those recovering from drug abuse. They believe in treating the whole single body, mind, and spirit and yoga therapy is one among many types of effective treatment therapies that we utilize in order to do so.

Yoga in addiction recovery is not only effective but it’s also easier on the wallet. The benefits of Yoga for recovering addicts is something that every recovery program should know about. An ancient Indian practice, yoga has become so popular way to promote health and well-being but it’s also one of many ways to treat addiction. So why exactly is it so good? Let us count the ways.

What Is Yoga And What Is The Point Of Practicing It?

Yoga is a mixture of physical, mental and spiritual practices done for the happiness of a person. It is an ancient skill based on the constant development of body, mind, and spirit. The Continous practice of yoga provides a sense of peace and well-being, and also the feeling of being connected with the surrounding environment. If you doing daily yoga practice it makes one’s body strong and flexible, and it also boosting immunity power.  It also improves the functioning of circulatory, respiratory, digestive, blood flow and hormonal structures. Yoga also brings emotional stability and clarity of mind within a person.

The Benefits of Adding Yoga to Your Addiction Recovery Program

Even a single benefit of yoga in addiction recovery is how it helps you to deal better with stress. When you have a bad day,  it is a great way too drawn-out and focuses but it also prepares you to better deal with stress as it arises, instead of letting it all build up. The ancient science of  yoga is that it reduces cortisol levels. It also intensely increases your levels of everyday happiness and many people who practice yoga report having a strong sense of inner peace as well as improved mental clarity, concentration, and memory.

Doing a yoga practice and sticking to it works the same way. It’s an easy and healthy way to practice your self-discipline. Try and doing practice at least 3 to 4 times a week. Yoga can Help Your Mental Well-Being

There’s a lot going on in your mind. You may be trying to readjust to life during or after rehab.

It’s important that you take some time to check in with your feelings daily. Yoga is a great way to do this.

Find a quiet place, sit down on the mat in Fire Log, close your eyes, and quiet your mind. It’ll take some getting used to, as your brain probably isn’t accustomed to being still.

But soon you’ll learn to quiet your mind and recognize your current mental state.

Yoga is a great addition to your addiction recovery program and can fit into nearly any recovery plan. Make sure you’re taking the time out of your day to keep yourself healthy and safe.

Top 3 Yoga Poses That Support Addiction Recover

1-Mountain Pose

Start every yoga routine with this pose to give it a nice circular feel. Stand with your feet shoulder-width apart and press your palms together in front of your chest. Close your eyes and breathe slowly, calming your mind, before moving into the next pose.

Mountain-pose

2-Savasana (Corpse Pose)

Lie on your back on a Yoga mat and keep your legs slightly apart. Lay your arms slightly to the side with your palms facing upwards. Breathe deeply and concentrate on your breaths – breathe in through your nose, and out with your mouth. It is beneficial for those wanting to alleviate stress and symptoms of mild depression. It also helps lower blood pressure and fatigue.

savasana

3-Leg Wall Pose

Move from a standing position to sitting and lie back with both of your legs pressed up against the wall. Pull up so that your behind touches the wall and let your legs relax. Straighten your legs to get the full effect.

leg wall pose

Why is Yoga Practiced Barefoot?

When you enter your step into a yoga class, you take your shoes and socks off before stepping on the mat. That’s the way yogis practiced hundreds of years ago, and that’s the way people are practicing yoga now, And there are many reasons why doing yoga barefoot is a good idea.

We are what could be called a barefoot yogi. we are going around barefoot and enjoy the connection with the earth, as much as I can. we do barefoot yoga, barefoot running, barefoot skipping, and all other kinds of exercises as long as I am indoors or in a nice, clean park. Unlike different types of exercise, like running or cardio, that are usually practiced with trainers or sports shoes, most yoga instructors advise their students to apply yoga fully barefoot. Barefoot Yoga isn’t almost tradition or relevance Yogdharma, it’s several reasons and advantages related to it.

Some Of the advantages are :

Stability And Balance:

Feet type a crucial a part of yoga. Most of the yoga pose need North American nation to own our feet firmly to bear with the bottom. this can be vital for maintaining the steadiness and balance of the body whereas active a yoga create. The absence of fine grip, stability and balance will result in injury. moreover, the feet are thought-about to be the inspiration of any yoga create. Shoes not solely limit the movement of our feet however additionally interfere with the right alignment of our feet, that is important to urge the create right. Improper alignment of the feet ends up in the wrong posture of the body, that causes immediate external injury and internal injuries within the long haul.

Barefoot

It strengthens  your feet :

When you follow barefoot, you interact the tiniest muscles in your feet that are inactive once you are wearing sporting shoes. this fashion you’re creating your feet stronger and healthier.

Shoes delay with the correct movement of feet, preventing them from stretching, flexing, and increasing. they need an anodyne impact that ends up in loss of flexibility, quality, and stability. Wearing sporting shoes all the time ends up in weaker feet. Our feet incorporates an entire network of nerve endings and treatment points. once we follow yoga barefoot, we have a tendency to connect totally different elements, points and nerve end with the ground. The movement of joints, points, and muscles ends up in the strengthening of the feet.

Energy Flow:

Yoga is not just about to do correctly aligning of the body in some yoga postures. It is the mixture of mind, body, and soul with the earth and the universe. When you do yoga barefoot, your body makes a direct connection with the Earth. You must have heard how people who remain barefoot most of the time are more energized and alive. The reason is that they soak up the energy from the earth. This is one of the reasons why the body feels more energized after a yoga session than any other exercise and doesn’t leave us exhausted.

It helps you to do the poses in the right way. As you know, your body is your temple where your soul exist in and your feet are the strength of this temple. It’s a lot easier to balance when your feet touch the surface.

Some poses require you to grab your toe. It won’t be easy if your feet are covered with socks or shoes.

Treats Many Diseases :

Benefits of barefoot yoga do not limit themselves to just our feet but affect our overall health. Barefoot yoga helps in curing sleeplessness, relieves muscle pain,  headache free,  boosts metabolism and make stronger our immune system. It also helps women with PMS and other menstrual issues. The reference to earth energies and calms the body. It conjointly helps to treat knee connected problems. individuals usually try and treat their knee problems by active yoga, that affects hip muscles or the core quite the knees. The approach is countermined. It ought to be remembered that the majority leg problems and particularly knee problems, happen as a result of we tend to place excessive pressure on our legs. that’s why stronger the feet is most significant. That’s why barefoot yoga helps to treat knee connected problems because the pressure starts from the feet and so involves the knees.The reference to earth energies and calms the body.

4 Guaranted yoga poses to cure back pain

Nowadays most of the people will experience the discomfort and distress of back pain at some point in their lives. Accidents and strain injuries are some of the major causes. However, slumping, twisting a long time in one position, such as sitting down in the car on a long journey, can also be a cause. Some people have sitting jobs, they work for long hours on daily basis in the office this is also a cause of back pain.

Who is most at risk from back pain?

Anybody can hurt from back pain but some people are more vulnerable. Risk factors are there it includes age, Overweight and pregnancy. Patients who have physically demanding lifestyles are also more at risk. Older patients with up and down changes in the spine, such as osteoarthritis, can also experience chronic back pain.

There are some circumstances when people with back pain should not feel concerned and are unlikely to require medical attention. They suffer lower back pain after heavy lifting or undertaking new physical activities. It is also common for people to experience tension, difficulty or pain in the lower back as a result of rare exercise.

Estimates on the occurrence of depression among the chronic pain population range from 18 – 32%, but we think it might be higher. Based on our survey, nearly 60% of people with back pain suffer from depression.

Here are 4 poses to help with back pain that you can do anywhere.

1. Half lord of the fishes pose(Ardha Matsyendrasana)

Yoga

Technique:

  1. Sit straight with stretching your legs in front of you.
  2. Turn your left leg and try to touch your feet to your right hips as shown in the above image.
  3. Take your right leg outside of the left knee. Bit your feet to the bottom. Keep your spine straight.
  4. Exhale and switch your upper body to the right. Hold your right bases with a left hand and place your right hand behind you are on the ground.
  5. Take Breathe normally and hold this posture for twenty to thirty seconds. Once practicing you’ll be able to hold this posture for 3 to 5 minutes.
  6. Now unharness this posture and repeat this cycle with bending right leg and conveyance left leg outside of the right knee.

2. Camel Pose(Ustrasana)

camel

Technique:

  1. 1.Start with a  inhale to lift your chest & upper spine up & over
  2. To make sure you are not collapsing in your lower spine, keep hips forward & focus on bending the whole spine evenly
  3. you can push against your feet to lift your chest up. This feels super good on your shoulders and chest too.
  4. In the final expression, bring your elbows as close as you can together, eventually to touch.

 

3. Wheel pose(Chakrasana)

wheel

Technique:

  1. Lie supine on the floor. Bend your knees and set your feet on the floor, heels as close to the sitting bones as possible. Twist your elbows and extend your palms on the floor beside your head, forearms relatively perpendicular to the floor, fingers pointing toward your shoulders.
  2. Pressing your inner feet into the floor, exhale and push your tailbone up toward the pubis, firming the hips, and lift the hips off the floor. Keep your thighs and inner feet should be parallel. Take normal breaths. Then press the inner hands into the floor and your shoulder against the back and lift up onto the crown of your head. Keep your arms parallel. Take normal breaths.
  3. Place your feet and hands to press into the floor, tailbone and shoulder blades against your back, and with an exhalation, lift your head off the floor and straighten your arms. Turn the upper thighs slightly inward and firm the outer thighs. Contracted the hip points and increase the tailbone toward the back of the knees, lifting the pubis toward the center.
  4. Turn the upper arms outward but keep the weight on the bases of the index fingers. Spread the shoulder blades across the back and let the head hang, or lift it slightly to look down at the floor.

 

4. Triangle Pose(Trikonasana)

Triangular

Technique:

  1. Stand confidently and keep the legs straight.
  2. Inhale, move the legs about 3 to 4 feet from one another. The knees and body should be straight.  Raise both hands to the level of shoulder to the respective side.
  3. Turn right foot towards right side at 90 degrees to the right and turn left foot slightly to the right.
  4. Exhale slowly and simultaneously lower the right-hand palm in order to place the palm on the ground and raise the left hand upward, and see the tips of the left-hand fingers.
  5. Hold your position for a minute and while doing breathing it should be deep and even.
  6. After that come back to the normal position. Repeat the same on the other side.