Yoga is one of the famous and important treatment approaches that has achieved enthusiastic reviews for its benefits.The benefits of yoga have been supported for thousands of years and there are so many positive effects it has for those recovering from drug abuse. They believe in treating the whole single body, mind, and spirit and yoga therapy is one among many types of effective treatment therapies that we utilize in order to do so.
Yoga in addiction recovery is not only effective but it’s also easier on the wallet. The benefits of Yoga for recovering addicts is something that every recovery program should know about. An ancient Indian practice, yoga has become so popular way to promote health and well-being but it’s also one of many ways to treat addiction. So why exactly is it so good? Let us count the ways.
What Is Yoga And What Is The Point Of Practicing It?
Yoga is a mixture of physical, mental and spiritual practices done for the happiness of a person. It is an ancient skill based on the constant development of body, mind, and spirit. The Continous practice of yoga provides a sense of peace and well-being, and also the feeling of being connected with the surrounding environment. If you doing daily yoga practice it makes one’s body strong and flexible, and it also boosting immunity power. It also improves the functioning of circulatory, respiratory, digestive, blood flow and hormonal structures. Yoga also brings emotional stability and clarity of mind within a person.
The Benefits of Adding Yoga to Your Addiction Recovery Program
Even a single benefit of yoga in addiction recovery is how it helps you to deal better with stress. When you have a bad day, it is a great way too drawn-out and focuses but it also prepares you to better deal with stress as it arises, instead of letting it all build up. The ancient science of yoga is that it reduces cortisol levels. It also intensely increases your levels of everyday happiness and many people who practice yoga report having a strong sense of inner peace as well as improved mental clarity, concentration, and memory.
Doing a yoga practice and sticking to it works the same way. It’s an easy and healthy way to practice your self-discipline. Try and doing practice at least 3 to 4 times a week. Yoga can Help Your Mental Well-Being
There’s a lot going on in your mind. You may be trying to readjust to life during or after rehab.
It’s important that you take some time to check in with your feelings daily. Yoga is a great way to do this.
Find a quiet place, sit down on the mat in Fire Log, close your eyes, and quiet your mind. It’ll take some getting used to, as your brain probably isn’t accustomed to being still.
But soon you’ll learn to quiet your mind and recognize your current mental state.
Yoga is a great addition to your addiction recovery program and can fit into nearly any recovery plan. Make sure you’re taking the time out of your day to keep yourself healthy and safe.
Top 3 Yoga Poses That Support Addiction Recover
Start every yoga routine with this pose to give it a nice circular feel. Stand with your feet shoulder-width apart and press your palms together in front of your chest. Close your eyes and breathe slowly, calming your mind, before moving into the next pose.
2-Savasana (Corpse Pose)
Lie on your back on a Yoga mat and keep your legs slightly apart. Lay your arms slightly to the side with your palms facing upwards. Breathe deeply and concentrate on your breaths – breathe in through your nose, and out with your mouth. It is beneficial for those wanting to alleviate stress and symptoms of mild depression. It also helps lower blood pressure and fatigue.
3-Leg Wall Pose
Move from a standing position to sitting and lie back with both of your legs pressed up against the wall. Pull up so that your behind touches the wall and let your legs relax. Straighten your legs to get the full effect.