5 Things You Need To Know About Yoga Teacher Training

“Yoga” whenever I heard this word my mind indicate to “Rishikesh”.  Rishikesh is world famous for Yoga. Yoga has been quite popular in India. Rishikesh in Uttarakhand is known as the “Yoga capital of the world”. Yoga is popular all the time. Yoga classes also need yoga teachers. A number of yoga centers opened in the mountainous regions related to yoga teacher training in Rishikesh.  All over the world people came there to learn yoga TTC. They have been doing 100 hrs, 200hrs, 300hrs, and 500 hrs yoga teacher training Courses. There are many yoga schools but Shiva Tattva Yoga School is one of the best Yoga Teacher Training School in Rishikesh, India. Shiva Tattva Yoga School is famous for their ancient style of yoga teacher training.

Here are some of the things you would love to know :

1) Release expectation

 

You can’t really prepare fully for what said ahead in a yoga teacher training course. Everyone has a different or unique journey and no one can tell you what will go on or happen in life. Just stick to your goal and be yourself with your expectation. Your yoga teacher training will be an amazing and life changing forever.

2) Do it for yourself

 

During Yoga Teacher Training in Rishikesh, you may suffer from injuries but don’t forget that time or never give up because if you want to win something, you have to lose something. There are Many yoga postures which you feel difficult to perform. At that time Don’t panic, just take your time and listen to your body. All the efforts will be worth when you become a yoga teacher.

3) You will learn a lot about yourself

 

One of the best parts about yoga teacher training in Rishikesh, to learn so much more about yourself. We thought we already did, but Yoga teacher training showed us real facts about our mind and body. Committing to a yoga teacher training means you are committing to study and with you as well. You learn about your limiting beliefs and yourself. You become more focus and confidence. You learn more about your body and your weak and strong points. About the tendencies of your mind, especially during meditation. And most importantly: You’ll learn that you’re capable of much more than you thought you were.

4) It Will Take Time

 

Doesn’t matter how much time you will give to your class during YTT while you practicing(for me it’s 9 hours per week), you need to be aware that there are also time requirements outside of the classroom.  Apart from this, you will give time to your reading your materials, writing, taking a specific number of required yoga classes after you note down your experience, observing yoga classes, developing and learning yoga sequences, practice teaching and possibly freaking out.

5) Things don’t end up here

 

The profession of a yoga teacher is not like other teachings it’s different from others. If you want to attain response, you have to teach very well from your heart. Your yoga knowledge should keep expanding while sharing the things with others that you know very well. Joining and graduating from a yoga teacher training course is only a beginning; its just a start good thing from you up to the next level of your life, self-reflection and study are the basic things in yoga teaching, You have to learn by yourself first, who you are, what your point of view.

 

For taking yoga teacher training in Rishikesh, if you only want to learn yoga & Join Yoga Workshops and Yoga TTC, then contact Shiva Tattva Yoga School to join their Yoga TTC and Retreats.

Dirgha Breathing

In 2018 modern generation lifestyle can be very fast and furious . Many people feel depressed, tired and hopeless. While these symptoms indicates are not good. They are simply our body’s way of telling us to slow down and to take a few deep breaths.

Most of them thinking breathing is normally act , there is no right or wrong rule inhale or exhale. But there is wrong, and most of them do it in a wrong way. How to do pranayama : Dirgha breathing , i explore you….

Definition – What does Dirgha Pranayama(Breathing) mean?

Dirgha pranayama is a yogic breathing exercise that involves filling the lungs as much as you can possible using the entire respiratory system. This term comes from the Sanskrit word, “dirgha” means “long”; prana, means “life force”, and yama, means “restraint,” and ayama, means “extend”. This one is most basic breathing technique in Pranayama section.

Dirgha breath is also known as the “three part breath.”

Meditation

How to do Dirgha Breathing Excersice ?

These are the following steps are there:
1) Sit in comfortable position with a straight back or spine.

2) Inhale through the nose and fill the belly up like a balloon.
3) Exhale through the nose releasing all of the air and flattening the belly button to the spine
Repeat several times.
4) On the next inhale, fill the belly fully and when the belly is full draw more air to expand the bottom of the rib cage.
5) Exhale from the ribs first and then flatten the belly completely.
6) Repeat several times
7) On the next inhale fill the belly, expand the ribs and then draw the air into the area of the collarbone
8) Exhale, first releasing air from the the area collarbone, then the ribs, then flatten the belly.
10) This is your full three-part breath! Repeat ten times.

Benefits of Dirgha Breathing Excersice

  • Dirgha pranayama calms the mind and relaxes the body.
  • Revitalizes the entire nervous system.
  • Delivers oxygen rich blood to the furthest area of the lungs.
  • Breaks irregular breathing patterns, and habitual shallow breathing.
  • Improves digestion and elimination, helps relieve constipation.
  • Gives strenghth to the abdominal muscles, diaphragm, heart and lungs, and soothes discomfort during menstruation.

Precautions:

If you feel light headed stop for a while then again start at begining. If you feel better then continue your breathing exercise.