In todays world every person suffer from High blood Pressure Problem . Now Question is arising “How could you avoid high blood pressure to maintain your healthy life” that is Yoga . Yoga has marvelous assistances such as increased flexibility, better concentration, stress relieve, stronger bones and muscles, and much more. But for some people with certain conditions, yoga needs to be practiced with extra safety.The practice of Yoga poses(Vinyasa Yoga) (Hatha Yoga) offers tremendous health and wellness benefits. High blood pressure is a serious health condition that generates many possible contraindications especially in Yoga postures that invert the head below the level of the heart.
What Is High Blood Pressure?
When your heart beats pumps your blood round your body to give the energy and oxygen it needs. As the blood moves, it pushes against the sides of the blood vessels. The strong point of this pushing is your blood pressure. If your blood pressure is too high, it puts extra stress on your heart and this may lead to heart attacks and strokes.
There are two types of blood pressure:
- Systolic blood pressure refers to the pressure inside your arteries when your heart is pumping.
- Diastolic pressure is the pressure inside your arteries when your heart is resting between beats.
Causes of High Blood Pressure
- Coffee or other caffeinated drinks
- A full bladder
- Recent physical activity
- Consume too much salt.
- Don’t eat enough fruits and vegetables.
- Do not workout.
- Drink too much alcohol.
- Blood pressure is also affected by your emotional state and the time of day
What are the poses To avoid High Blood pressure?
Some of these poses are :
- Adho Mukha Svanasana
- Baddha Konasana
- Supta Padangusthasana
- Setu Bandhasana
The Sukhasana is also called the Easy Pose. It is a meditative pose that works on calming both the mind and the body. Asanas works on the nervous system and regulates its stroke. It successfully aids in reducing hypertension, and therefore, directly or indirectly works on bringing down blood pressure.
Uttanasana(Standing Forward Bends)
Helps reduce fatty deposits in the abdominal region, thus enabling weight loss. It also acts as an effective stress reliever and normalizes high blood pressure.
Adho Mukha Svanasana
Benefits Of Adho Mukha Svanasana (Downward Facing Dog Pose) Adho Mukha Svanasana leaves you feeling energized and rejuvenated. It calms the brain and helps relieve stress and mild depression. It growths the spine and supports the muscles of the chest thereby increasing lung capacity.
This asana is a meditative pose, so it is best if you practice this pose in the morning. But you could do it in the evening as well. It gives the ankles, thighs, and knees a good stretch.It improves the circulation of blood in the legs and relieves tired legs.It helps cure high blood pressure, asthma, and flat feet.
Baddha Konasana(Bound Angel Pose)
Stimulates the heart and leads to better circulation of blood all over the body. It also relieves stress and weariness.Baddha Konasana also known as the Butterfly or Bound Angle Pose, is a seated pose that strengthens and opens the hips and groin while eradicating abdominal discomfort. During each exercise, will make sure to maintain a focus on your proper breathing.
This asana stretches the arms and legs, allowing the release of the trapped stress in the limbs. When all the energy blocks are opened up, blood and oxygen flow are improved. The back is also stretched and relaxed. It is a great asana to practice when your ultimate goal is to bring down blood pressure.
Setu Bandhasana(Bridge pose)
Stretches the chest, neck, spine, and hips. Strengthens the back, buttocks, and hamstrings. Improves circulation of blood. Helps alleviate stress and mild depression.