Dirgha Breathing

In 2018 modern generation lifestyle can be very fast and furious . Many people feel depressed, tired and hopeless. While these symptoms indicates are not good. They are simply our body’s way of telling us to slow down and to take a few deep breaths.

Most of them thinking breathing is normally act , there is no right or wrong rule inhale or exhale. But there is wrong, and most of them do it in a wrong way. How to do pranayama : Dirgha breathing , i explore you….

Definition – What does Dirgha Pranayama(Breathing) mean?

Dirgha pranayama is a yogic breathing exercise that involves filling the lungs as much as you can possible using the entire respiratory system. This term comes from the Sanskrit word, “dirgha” means “long”; prana, means “life force”, and yama, means “restraint,” and ayama, means “extend”. This one is most basic breathing technique in Pranayama section.

Dirgha breath is also known as the “three part breath.”

Meditation

How to do Dirgha Breathing Excersice ?

These are the following steps are there:
1) Sit in comfortable position with a straight back or spine.

2) Inhale through the nose and fill the belly up like a balloon.
3) Exhale through the nose releasing all of the air and flattening the belly button to the spine
Repeat several times.
4) On the next inhale, fill the belly fully and when the belly is full draw more air to expand the bottom of the rib cage.
5) Exhale from the ribs first and then flatten the belly completely.
6) Repeat several times
7) On the next inhale fill the belly, expand the ribs and then draw the air into the area of the collarbone
8) Exhale, first releasing air from the the area collarbone, then the ribs, then flatten the belly.
10) This is your full three-part breath! Repeat ten times.

Benefits of Dirgha Breathing Excersice

  • Dirgha pranayama calms the mind and relaxes the body.
  • Revitalizes the entire nervous system.
  • Delivers oxygen rich blood to the furthest area of the lungs.
  • Breaks irregular breathing patterns, and habitual shallow breathing.
  • Improves digestion and elimination, helps relieve constipation.
  • Gives strenghth to the abdominal muscles, diaphragm, heart and lungs, and soothes discomfort during menstruation.

Precautions:

If you feel light headed stop for a while then again start at begining. If you feel better then continue your breathing exercise.

5 Yoga Poses To Release Emotional Tension

“OM SHRI DHANVANTRE NAMAHA “

Meaning:

“A very powerful healing and mantra for a better Health. Dhanvantari is an associate avatar of Hindu deity in Hinduism. He seems within the Vedas and Puranas because of the god of writing. during this mantra, we have a tendency to obtain his blessings for sound health for ourselves and for all”.

Yoga practice can positively affect one’s mental health in many ways, and specific asanas for emotional healing can help practitioners deal with grief and loss, as well as help them focus and learn deep-rooted acceptance.
Yoga relieves pain and eases traumatic memories. It helps cope with pain by disassociating with the actual pain, focusing on positive thoughts and experiences.
Yoga is a traditional system that does not limit a person’s existence to merely the body. According to the Upanishads, a person has 5 interconnected layers –
Annamaya Kosha (made of food);
Pranamaya Kosha (the prana);
Manomaya Kosha (the mind and emotions);
Vijnanamaya Kosha (intellect, wisdom);
Anandamaya Kosha (bliss, happiness).

Every emotional disturbance manifests as diseases. Yoga can be the pathway to finding peace in our minds and a calm serenity in our emotions. Being able to use our bodies and our breath as a tool to emotional recovery is a profound healing resource that is completely at our disposal, and theoretically without cost, through the practice of yoga.

5 Yoga poses to release your tension out of there body:

1) Forward fold, with hands grabbing opposite elbows

– Forward folds allow us to physically let everything go, which promotes emotional release as well.

forward-bend-pose

To get into this pose, find a standing posture at the front of your mat and then hinge at the hips, allowing the top half of your body to fall forward. If needed, bend your knees slightly so you can effectively hang in suspension, bent at the hips. Then, grab hold of opposite elbows and gently sway back and forth. Stay here for 10-20 breaths.

2) Pose: Eka Pada Rajakapotasana (Half-Pigeon Pose)

pigeon-pose

Pigeon create or Eka Pada Rajakapotasana is taken into account a hip opener that releases tension from muscles around the pelvic region. Stuck emotions realize vent through hip openers.
If you discover yourself crying in columbiform bird plenty, that’s utterly traditional. In holding this create for an extended amount, we tend to break through those walls we’ve designed up around past traumas and infrequently unharness them through crying. this can be terribly healing.

3) Bow Pose

bow-pose

Bow Pose or Dhanurasana is a back bend. Back bends helps to open hearts and release pain. It releases stress and fatigue.

4) Cat/cow Pose

– The fluid and calming motion of this sequence, linking breath to movement, can lead us back into our bodies and out of our minds—allowing our emotions to settle down.

cow/cat-pose

To move into a cat/cow sequence, come to all fours on your mat in a tabletop position. Once here, make sure that your shoulders are above your wrists and your hips are above your knees. From this place, take a deep inhale. On the exhale, round your back into a cat pose, engaging your core and allowing your head to fall. Then, you inhale into cow pose by arching your back and bringing your gaze out in front of you. Move through this sequence at your own pace, linking breath to movement for 10-20 breaths.

5) Savasana

Savasana

Savasana is restorative. Yet some people struggle with lying with stillness and quiet. They twitch and wiggle. They adjust and readjust. They open their eyes and glance around as though they may miss out on something. And by denying themselves this full relaxation, they miss out on the thing they most need: serenity.Let your hands rest palms-up, in receiving position, and let your body be serious, totally emotional and melting into the mat. the ultimate resting create of Savasana permits your body to assimilate all the nice house that you simply have created by doing yoga.

By Yoga –How People Could Recovering From Drug Abuse?

Yoga is one of the famous and important treatment approaches that has achieved enthusiastic reviews for its benefits.The benefits of yoga have been supported for thousands of years and there are so many positive effects it has for those recovering from drug abuse. They believe in treating the whole single body, mind, and spirit and yoga therapy is one among many types of effective treatment therapies that we utilize in order to do so.

Yoga in addiction recovery is not only effective but it’s also easier on the wallet. The benefits of Yoga for recovering addicts is something that every recovery program should know about. An ancient Indian practice, yoga has become so popular way to promote health and well-being but it’s also one of many ways to treat addiction. So why exactly is it so good? Let us count the ways.

What Is Yoga And What Is The Point Of Practicing It?

Yoga is a mixture of physical, mental and spiritual practices done for the happiness of a person. It is an ancient skill based on the constant development of body, mind, and spirit. The Continous practice of yoga provides a sense of peace and well-being, and also the feeling of being connected with the surrounding environment. If you doing daily yoga practice it makes one’s body strong and flexible, and it also boosting immunity power.  It also improves the functioning of circulatory, respiratory, digestive, blood flow and hormonal structures. Yoga also brings emotional stability and clarity of mind within a person.

The Benefits of Adding Yoga to Your Addiction Recovery Program

Even a single benefit of yoga in addiction recovery is how it helps you to deal better with stress. When you have a bad day,  it is a great way too drawn-out and focuses but it also prepares you to better deal with stress as it arises, instead of letting it all build up. The ancient science of  yoga is that it reduces cortisol levels. It also intensely increases your levels of everyday happiness and many people who practice yoga report having a strong sense of inner peace as well as improved mental clarity, concentration, and memory.

Doing a yoga practice and sticking to it works the same way. It’s an easy and healthy way to practice your self-discipline. Try and doing practice at least 3 to 4 times a week. Yoga can Help Your Mental Well-Being

There’s a lot going on in your mind. You may be trying to readjust to life during or after rehab.

It’s important that you take some time to check in with your feelings daily. Yoga is a great way to do this.

Find a quiet place, sit down on the mat in Fire Log, close your eyes, and quiet your mind. It’ll take some getting used to, as your brain probably isn’t accustomed to being still.

But soon you’ll learn to quiet your mind and recognize your current mental state.

Yoga is a great addition to your addiction recovery program and can fit into nearly any recovery plan. Make sure you’re taking the time out of your day to keep yourself healthy and safe.

Top 3 Yoga Poses That Support Addiction Recover

1-Mountain Pose

Start every yoga routine with this pose to give it a nice circular feel. Stand with your feet shoulder-width apart and press your palms together in front of your chest. Close your eyes and breathe slowly, calming your mind, before moving into the next pose.

Mountain-pose

2-Savasana (Corpse Pose)

Lie on your back on a Yoga mat and keep your legs slightly apart. Lay your arms slightly to the side with your palms facing upwards. Breathe deeply and concentrate on your breaths – breathe in through your nose, and out with your mouth. It is beneficial for those wanting to alleviate stress and symptoms of mild depression. It also helps lower blood pressure and fatigue.

savasana

3-Leg Wall Pose

Move from a standing position to sitting and lie back with both of your legs pressed up against the wall. Pull up so that your behind touches the wall and let your legs relax. Straighten your legs to get the full effect.

leg wall pose

Why is Yoga Practiced Barefoot?

When you enter your step into a yoga class, you take your shoes and socks off before stepping on the mat. That’s the way yogis practiced hundreds of years ago, and that’s the way people are practicing yoga now, And there are many reasons why doing yoga barefoot is a good idea.

We are what could be called a barefoot yogi. we are going around barefoot and enjoy the connection with the earth, as much as I can. we do barefoot yoga, barefoot running, barefoot skipping, and all other kinds of exercises as long as I am indoors or in a nice, clean park. Unlike different types of exercise, like running or cardio, that are usually practiced with trainers or sports shoes, most yoga instructors advise their students to apply yoga fully barefoot. Barefoot Yoga isn’t almost tradition or relevance Yogdharma, it’s several reasons and advantages related to it.

Some Of the advantages are :

Stability And Balance:

Feet type a crucial a part of yoga. Most of the yoga pose need North American nation to own our feet firmly to bear with the bottom. this can be vital for maintaining the steadiness and balance of the body whereas active a yoga create. The absence of fine grip, stability and balance will result in injury. moreover, the feet are thought-about to be the inspiration of any yoga create. Shoes not solely limit the movement of our feet however additionally interfere with the right alignment of our feet, that is important to urge the create right. Improper alignment of the feet ends up in the wrong posture of the body, that causes immediate external injury and internal injuries within the long haul.

Barefoot

It strengthens  your feet :

When you follow barefoot, you interact the tiniest muscles in your feet that are inactive once you are wearing sporting shoes. this fashion you’re creating your feet stronger and healthier.

Shoes delay with the correct movement of feet, preventing them from stretching, flexing, and increasing. they need an anodyne impact that ends up in loss of flexibility, quality, and stability. Wearing sporting shoes all the time ends up in weaker feet. Our feet incorporates an entire network of nerve endings and treatment points. once we follow yoga barefoot, we have a tendency to connect totally different elements, points and nerve end with the ground. The movement of joints, points, and muscles ends up in the strengthening of the feet.

Energy Flow:

Yoga is not just about to do correctly aligning of the body in some yoga postures. It is the mixture of mind, body, and soul with the earth and the universe. When you do yoga barefoot, your body makes a direct connection with the Earth. You must have heard how people who remain barefoot most of the time are more energized and alive. The reason is that they soak up the energy from the earth. This is one of the reasons why the body feels more energized after a yoga session than any other exercise and doesn’t leave us exhausted.

It helps you to do the poses in the right way. As you know, your body is your temple where your soul exist in and your feet are the strength of this temple. It’s a lot easier to balance when your feet touch the surface.

Some poses require you to grab your toe. It won’t be easy if your feet are covered with socks or shoes.

Treats Many Diseases :

Benefits of barefoot yoga do not limit themselves to just our feet but affect our overall health. Barefoot yoga helps in curing sleeplessness, relieves muscle pain,  headache free,  boosts metabolism and make stronger our immune system. It also helps women with PMS and other menstrual issues. The reference to earth energies and calms the body. It conjointly helps to treat knee connected problems. individuals usually try and treat their knee problems by active yoga, that affects hip muscles or the core quite the knees. The approach is countermined. It ought to be remembered that the majority leg problems and particularly knee problems, happen as a result of we tend to place excessive pressure on our legs. that’s why stronger the feet is most significant. That’s why barefoot yoga helps to treat knee connected problems because the pressure starts from the feet and so involves the knees.The reference to earth energies and calms the body.

4 Guaranted yoga poses to cure back pain

Nowadays most of the people will experience the discomfort and distress of back pain at some point in their lives. Accidents and strain injuries are some of the major causes. However, slumping, twisting a long time in one position, such as sitting down in the car on a long journey, can also be a cause. Some people have sitting jobs, they work for long hours on daily basis in the office this is also a cause of back pain.

Who is most at risk from back pain?

Anybody can hurt from back pain but some people are more vulnerable. Risk factors are there it includes age, Overweight and pregnancy. Patients who have physically demanding lifestyles are also more at risk. Older patients with up and down changes in the spine, such as osteoarthritis, can also experience chronic back pain.

There are some circumstances when people with back pain should not feel concerned and are unlikely to require medical attention. They suffer lower back pain after heavy lifting or undertaking new physical activities. It is also common for people to experience tension, difficulty or pain in the lower back as a result of rare exercise.

Estimates on the occurrence of depression among the chronic pain population range from 18 – 32%, but we think it might be higher. Based on our survey, nearly 60% of people with back pain suffer from depression.

Here are 4 poses to help with back pain that you can do anywhere.

1. Half lord of the fishes pose(Ardha Matsyendrasana)

Yoga

Technique:

  1. Sit straight with stretching your legs in front of you.
  2. Turn your left leg and try to touch your feet to your right hips as shown in the above image.
  3. Take your right leg outside of the left knee. Bit your feet to the bottom. Keep your spine straight.
  4. Exhale and switch your upper body to the right. Hold your right bases with a left hand and place your right hand behind you are on the ground.
  5. Take Breathe normally and hold this posture for twenty to thirty seconds. Once practicing you’ll be able to hold this posture for 3 to 5 minutes.
  6. Now unharness this posture and repeat this cycle with bending right leg and conveyance left leg outside of the right knee.

2. Camel Pose(Ustrasana)

camel

Technique:

  1. 1.Start with a  inhale to lift your chest & upper spine up & over
  2. To make sure you are not collapsing in your lower spine, keep hips forward & focus on bending the whole spine evenly
  3. you can push against your feet to lift your chest up. This feels super good on your shoulders and chest too.
  4. In the final expression, bring your elbows as close as you can together, eventually to touch.

 

3. Wheel pose(Chakrasana)

wheel

Technique:

  1. Lie supine on the floor. Bend your knees and set your feet on the floor, heels as close to the sitting bones as possible. Twist your elbows and extend your palms on the floor beside your head, forearms relatively perpendicular to the floor, fingers pointing toward your shoulders.
  2. Pressing your inner feet into the floor, exhale and push your tailbone up toward the pubis, firming the hips, and lift the hips off the floor. Keep your thighs and inner feet should be parallel. Take normal breaths. Then press the inner hands into the floor and your shoulder against the back and lift up onto the crown of your head. Keep your arms parallel. Take normal breaths.
  3. Place your feet and hands to press into the floor, tailbone and shoulder blades against your back, and with an exhalation, lift your head off the floor and straighten your arms. Turn the upper thighs slightly inward and firm the outer thighs. Contracted the hip points and increase the tailbone toward the back of the knees, lifting the pubis toward the center.
  4. Turn the upper arms outward but keep the weight on the bases of the index fingers. Spread the shoulder blades across the back and let the head hang, or lift it slightly to look down at the floor.

 

4. Triangle Pose(Trikonasana)

Triangular

Technique:

  1. Stand confidently and keep the legs straight.
  2. Inhale, move the legs about 3 to 4 feet from one another. The knees and body should be straight.  Raise both hands to the level of shoulder to the respective side.
  3. Turn right foot towards right side at 90 degrees to the right and turn left foot slightly to the right.
  4. Exhale slowly and simultaneously lower the right-hand palm in order to place the palm on the ground and raise the left hand upward, and see the tips of the left-hand fingers.
  5. Hold your position for a minute and while doing breathing it should be deep and even.
  6. After that come back to the normal position. Repeat the same on the other side.

How to Yoga resolve Quadratus Lumborums (QLs) problem

What is Quadratus Lumborum ?

The quadratus lumborum could be a muscle of the subsequent paries of the real abdominal and ordinarily observed as a back muscle. This is irregular and rectangular in form and wider below than on top of.

Ever detected a remaining ache deep in your low back once prolonged sitting or standing? once your back muscles square measure weak otherwise you have unhealthy posture, basic rectangular muscles between your ribs and hips referred to as the quadratus lumborums.

Structure

It originates through fascia fibers into the iliolumbar ligament and therefore the internal lip of the bone crest for concerning  5 cm. It inserts from the lower border of the last rib for concerning its length and by four tiny tendons from the apices of the transversal processes of the higher four body part spines.

Occasionally, a second portion of this muscle is found ahead of the previous and It arises from the higher borders of the transversal processes of the lower 3 or four body part vertebræ and is inserted into the lower margin of the last rib.

What will cause QL dysfunction?

As with something to try and do with pain and dysfunction of our body, this may usually arise from overuse, repetitive strain, general weakness or incorrect movement –

  • Bending and twisting
  • Lifting significant objects
  • Lateral girdle tilts (like once one leg is shorter than the other)
  • A negative pad

Signs of QL disfunction

Pain pattern of the QL

In QL pain pattern You’ll usually feel referral pain on your bone crest over the highest of your thigh (greater trochanter) this may usually be a quite superficial pain. Deeper aches may be felt over the sacroiliac joint space and deep within the center of the body part.

Daily actions that would purpose to a problematic QL

  • Need to stabilize your trunk on a table with each hand once sitting or standing
  • Coughing or instinctive reflex causes pain within the lower skeletal structure
  • Unable to well roll to at least one aspect once supine
  • General lower back pain
  • Pain within the skeletal muscle muscles
  • Could go hand in hand with groin and sciatic pain due to associated dysfunctions

Fortunately, yoga is one in every of the most effective strategies for participating these little-known muscles and keeping them agile and pain-free. Cathartic tension from your QLs can lengthen the edges of your lower back (i.e., your flanks), a method that may be finely liberating, making powerful feelings of relaxation inside the abdomen, low back, and hips. To expertise this, you initially ought to understand precisely wherever your QL muscles square measure.

Yoga offers a number of poses to stretch your sides and your QLs. Standing poses like Utthita Trikonasana (Extended Triangle Pose) and Utthita Parsvakonasana (Extended aspect Angle Pose), and sitting poses like Parsva Upavistha Konasana (Side sitting Wide Angle Pose) and Parivrtta Janu Sirsasana (Revolved Head-of-the-Knee Pose), will assist you to access a QL stretch. As you heat up for the restorative sequence, designed to make ease around your body part spine, initial work on cathartic any tightness in your hips and thighs. This may release your pelvis and permit for a deeper stretch in your QLs.

 

Caring for your QL with yoga

1) aspect bending – Stretching your QL

Your QL could be a deep muscle and thus may be quite tough to focus on. Any aspect bending poses will work. a very smart exercise is to lie on your back, knees bent. Hook your right ankle joint over your left knee. Then employing a very little force, enable the left knee to fall in towards the proper, pushing it down gently together with your right ankle joint. If you are feeling any sensitivity in your knees whereas doing this, stop.

anatomy

Other belongings you will attempt are:

  • Standing aspect bends – by crossing your feet you’ll be able to increase the stretch.
  • Utthita Parsvakonasana / Extended aspect Angle create
  • Gate create / Parighasana
  • Revolved Janu Sirsasana / Head to Knee create
  • Bananasana / Banana create

2) Core poses – Strengthen the core

By strengthening your core, you may facilitate to support your QL. Yoga poses like

boat-pose

  • Boat – Navasana
  • Core plank (down dog/knee to nose)
  • Elbow plank with block between thighs
  • Bridge with blocks / or lifting the feet off floor with blocks between thighs
  • EkhartYoga members – verify latest core categories here

3) reconciliation poses – Strengthen your glutes

These guys work in conjunction with the QL to support your posture thus it’s vital to form certain these muscles square measure happy. One legged reconciliation creates like Tree pose square measure nice for strengthening these muscles.

virbhadra-pose

  • Warrior three (Virabhadrasana III)
  • Half moon create (Ardha Chandrasana)
  • Bridge create – one leg in air – lower bottom to floor
  • EkhartYoga members attempt Esther Eckhart’s “Legs and butt fix” categories one and a couple

4) Heart gap – Strengthen your erector spinae muscles

Engaged backbends square measure nice for the Erector spinal muscles. Poses like Locust or Low elapid snake as an example square measure good.

How Yoga Works – A Scientific Perspective

In ancient  Indian homeopathic system,  yoga practice is described as the link to connect with the individual and the universe. Importance of yoga in modern life and meditation can play an important role in our life because these help in controlling the function of our mind i.e. ego, desire and intellect. Yoga is a  well-known physical,  mental and spiritual practice since the ancient time and still benefit people globally.

Yoga is a form of relaxation and exercise that incorporates stretching,  meditation and the knowledge of the body’s full potential. It helps in relieving tension and stress and helps to increase the strength and vitality.

We all know that yoga maintains a body good but no one could really say with any degree of certainty why? or even how ? it improves conditions as varied as depression and anxiety, diabetes, chronic pain, and even epilepsy.

There are two strong points from which to approach this question. The first is from a spiritual point of view and other is from a scientific perspective. As you will see in the following, however, the two approaches become inextricably connected.

In the last two decades, research work on Yoga has clarified what happens to the body, brain, and mind when people consistently practice Yoga poses.

Although the brain feels the body, that feeling is not an aware one. During Yoga poses, a person becomes aware of the body and the brain gets a full sensible orientation of it in space and time. With full awareness, the body moves unsurprisingly and without terror.

Yoga helps us to move from Body appearance to the Body Real. Our body appearance is created by culture, memories, and beliefs and does not represent the real body. Many mind-body pathologies are the result of the wrong body image. ‘Body Real’ is the body’s map in the brain and represents the real body. Living in the Body-Real grounds the awareness in reality and creates stability. It also saves the body from the fake influence and alteration of body parts that happens as the result of many Body Dysmorphic Disorders. In Body Dysmorphic Disorders, a person is obsessed with the false idea that there is something wrong with the body and its appearance (nose, eyes, face etc.) and tries to correct them personally by mutilating them or opt for repetitive surgical interventions.

Paying attention to body postures brings the mind and body together. Normally our mind is engaged to thinking and is unfocused while the body is in action. Mixing of mind-body creates a state of harmony and results in a sense of well-being.

Marks of scientific studies continue to confirm the health-giving benefits of yoga for many of the common psychological and psychiatric conditions that trouble hundreds of thousands of people every year, including Attention Deficit Hyperactivity Disorder (ADHD), eating disorders, schizophrenia, and psychotic symptoms.

  • The Western psychologist can benefit from the understandings of Yoga, particularly when Yoga includes meditation and breath work, and draws on the research done in relation to Yoga and psychology.
  • The Western expert of Yoga can benefit from participating a larger perspective on Yoga, as well as somatic psychology, neuroscience, and trauma research.
  • Embodiment – There exists the possibility for us as human beings to become fully personified – for the awareness and aptitude that is ordinarily associated with the mind to become wake up throughout the whole body.
  • we have a wide open field for a variety of methods that integrate Yoga and psychology to be created, studied, researched, and implemented.

Summarized

In spirit, the relationship of Yoga and material science can be summarized to ‘as above, so below’. Whatever changes occur through Yoga at a spiritual level is reflected at the material level. Those changes can be examined, verified and attested by science and made available to the majority of people. After all, Truth is not a point but a range. At the one pole of the range is Spirit and at the other is Matter.

Importance of Yoga in Modern Life

In this modern world everyone is fighting for our survival and we humans suffer every day from more and more physical and psychological stress, some times we control or sometimes we cannot control them but How could we end them? we could end them by doing Yoga. Yoga is good an invention it has ever been running for so many years. We do not have even one hour for our self in 24 hours these days, it is really tough to get some time for you nowadays. But If we will not to do it than we will be in problem one day so if you want to be fit, active, calm and desirable than you have to get some time for yourself. Yoga has importance in your daily life.

Day by day Life is an arrangement of work on comprising of eight levels of advancement in the territories of physical, mental, social and otherworldly well-being?

It has been underscored that each activity is polished gradually, organizing development with the breath, stopping un moving in each position and dependable with full fixation. In Yoga which shows as you concentrate on breathing while you hold the postures. This thoughtfulness regarding breath is quieting it disintegrates stress and tension..but we could learn how to face them.

Yoga is so popular in India. In India, Rishikesh is so famous for yoga it is also known as “capital of yoga world” and there are so many famous schools like Shiva Tattva yoga school, vinyasa yoga teacher training yoga center etc. Yoga has gained tremendous popularity in the last few years. Yoga is a science not less than a 5000 years old which can help a human life to move towards higher states of harmony and peace both as an individual and a social being.

Understanding Yoga

The term yoga means the art of joining. Yoga is that which unites. As Swami Vivekananda puts it Yoga is the means of compressing “one’s evolution into single life or a few months or even a few hours of one’s bodily existence“. In general, there is a growth process due to interactions with nature in all creation. But it may take thousands and millions of years for this natural growth; that is the long instinctive way in animals.

Need of Yoga In Modern Life

Yoga is done through several breathing exercises, postures, and meditation. Although mankind has entered an era of well advanced hi-tech medical facilities which makes life more comfortable, the expected quality of life still seems to be far from reality. Problems like stress, anxiety, restlessness, nervous breakdown, other stress related ailments, fatigue breaking up of families, suicides are all on an exponential rise. The frustrated patients are now moving towards alternative non-scientific therapies for a better living. Yoga with its multi fold advantages is gaining popularity in all parts of the world.

Due to modern life style, man is suffering from various postural irregularities and diseases like Obesity, Hypertension, Diabetes, Migraine, Cervical, Backaches, Depression, Anxiety, Cancer, Insomnia, Constipation, Allergy, Asthma, Cardiac diseases etc. Various postural irregularities like Kyphosis, lordosis, scoliosis, knocked knee etc. can be seen in the modern population. For these abnormalities congenital can be there, but the acquired especially the life style of an individual is more responsible than any other reason.

benefits-yoga

What are the benefits of yoga?

  • Improves your flexibility
  • Builds muscle strength
  • Perfects your posture
  • Prevents cartilage and joint breakdown
  • Protects your spine
  • Betters your bone health
  • Increases your blood flow
  • Drains your lymph and boost immunity

Physical benefits

There are many health benefits from yoga, studies have shown that yoga can relieve much common and life threatening illness such as arthritis, chronic fatigue, diabetes, AIDS, asthma high blood pressure, back pain, weight reduction, obesity, common cold, constipation, epilepsy, skin problems and respiration problems. Yoga also helps in rehabilitation of new and old injuries. Yogasanas like Bhujangasana, Matyasayasana, Chakarasana etc. yields best result, but in the advanced stage of diseases suk sham Yog is helpful as muscles are too weak to bear the stress of asanas.

Psychological benefits

Regular yoga practice helps you to become normal from your abnormal stage of living, it also gives you mental clarity and calmness, increases body awareness, relieves stress patterns, relaxes the minds and increases concentration. Yoga provides you a tool, with the help of this tool which one can cope which their problems, helps counter with the feeling of helplessness and depression. Yogic breathing and stretching exercises have been seen to result in better mental and physical energy and improved mood.

Conclusion

Yoga is a multidimensional aspect and day by day its scope has increased in the modern life of the twenty-first century. It is obvious that yoga is a boon for the ‘modern’ man of the twenty-first century, which has become a victim of everyday stress.  As we all know, 21st June has declared as Yoga Day in all over the world and it has celebrated in all over the world. Today, yoga is a painkilling and stress throwing worldwide phenomenon, it has taken the world by tempest and is gaining reputation day by day. It is enviable that yoga must be made an integral part of our education as well as health care systems. Yoga is reliable with our ethnicity and harmonizing to science, so, it is our primary duty to endorse it further.