Vinyasa Yoga Teacher Training Course in Rishikesh – India

vinyasa-yoga-TTC

Become a Yoga Teacher and More…

Today’s in Yoga field every beginner who wants to learn yoga and to become a good yoga teacher has a question arises in his mind. How to find proper yoga teacher Training course in India, where shall I learn properly the very ethics of Yoga? The proverb “that when a disciple is a ready guru appears” is as true today as it was thousands of years ago. The beginner students should have a  desire to learn Yoga and find a good guru, who shall teach him the basics as well as details of yoga. Yoga has been given to the present generation by word of entrance by the ancient Rishis /gurus, and it has been preserved in its purest form; and learned and very famous authentic teachers are teaching in Rishikesh.

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Rishikesh is known as the yoga capital of the world. Situated in the peaceful nature of Uttarakhand, Rishikesh on the banks of river Ganges is considered as a sacred land having a presence of many temples and yoga schools. A Beautiful and tranquil environment of Rishikesh makes it an ideal destination for practicing yoga and learning through guidance. This is one of the reasons, why there are so many yoga schools are present in Rishikesh and spreading the ancient knowledge of yoga and Ayurveda to different parts of the world.

Why Shiva Tattva Yoga school reputation makes them special?

One of the best yoga teacher training school is Shiva Tattva Yoga School, it provides Vinyasa Yoga Teacher Training Course in Rishikesh, India for 100, 200, 300, 500 hours Yoga Teacher Training in Rishikesh, India.

Shiva Tattva  Yoga School in Rishikesh is one of the most reputed Yoga Schools run and managed by Yogi Sachin Ji along with his team of teachers. The specialty of Vinyasa Yoga Teacher Training in Rishikesh is that all their trainers and Yoga teachers are certified by Yoga Alliance USA for performing training and further facilitations.

location of Shiva Tattva Yoga School is so beautiful. Our Yoga school is situated on the banks of River Ganga with its original presence. Pure breeze full of oxygen flowing from the virgin forests and mountains will help you to attain a higher sense of involvement while practicing Kriya, Pranayama, Yoga in Vinyasa style. You will not only learn about the synchronizations of yogic postures with rhythmic breathing but will also learn means to explore divinity inside you through these  Vinyasa Yoga Teacher Training Course in Rishikesh, India.

Shiva Tattva Yoga School has been one of the most adored disciplines of yoga, which focuses on rhythmic synchronization of body, mind, and soul to attain a supreme intellectual level. There are many yoga schools following the principles of Vinyasa yoga as a medium of teaching the teachers. The Vinyasa Yoga Teacher Training in Rishikesh has gone a step further to receive certification from international bodies like Yoga Alliance USA and Yoga International. These certifications help students practicing yoga to perform as Yoga teachers after successful completion of training programs.

Know experience of teaching staff of prospective Vinyasa yoga TTC in Rishikesh, India

It will make a huge difference in your learning after you know who will be teaching you after you join a yoga training course in India. Our yoga teacher is so experienced. You will not be able to grab proper skills if the teacher is not experienced for less than 10 to 12 years. If you become an experienced and knowledgeable yoga teacher, it is better to learn from a well-experienced teacher who shares with you yoga knowledge, based on his/her years of teaching experience, the experience of practices and who must have taught thousands of students.

Recent graduates of Vinyasa yoga TTC in India, of prospective schools, can be the best source of information for quality of services and teaching. A quality of services includes a yoga studio, accommodation facilities, and meals.

What is the style of yoga is included?

All yoga styles create a feeling of nimbleness, comfort, and relaxation. But to get the most benefit and the most enjoyment, you need to find a yoga style and a teacher that suits you. For example, if you’re already doing lots of strength training your best choice is likely to be a yoga style that focuses more on flexibility. That way, you could balance your fitness. Perhaps try yin or hatha yoga. Those who have an injury with a chronic medical condition such as arthritis might want to try Iyengar yoga or one-to-one sessions with a teacher where you will be able to focus on alignment and your unique needs. If you are drawn to experience the spiritual side, you could try Jivamukti. And for those who are relatively healthy and want a challenge, Ashtanga Vinyasa or vinyasa flow might be a good choice.

Havan Ceremony| Vinyasa yoga in Rishikesh| India

Opening-ceremony

 

Havan is a Sanskrit word that refers any ceremony, wherein offerings are made into a fire. Havan, also known as homa or homan. Generally, the word Havan is used in northern India, while homa is used in southern India. A Havan is sometimes called a “sacrifice ceremonial” because the fire destroys the offering, but a Havan is more accurately a “votive ceremonial”. The fire is the agent, and the offerings include those that are material and symbolic such as grains, clarified butter, milk, incense, and seeds. It is a purification method by fire and mantras to a internal soul or its surrounding environment.

It is rooted in the Vedic religion, and was adopted in ancient times by Buddhism and Jainism. The practice spread from India to Central Asia, East Asia and Southeast Asia. Havan ceremonies is playing an important part of many Hindu religion, and variations of Homa continue to be practiced in current-day Buddhism, particularly in parts of Tibet and Japan. It is also found in modern Jainism.

A Havan ceremony is known by alternate names, such as “yajna” in Hinduism which sometimes means larger public fire ceremonies. In modern times, a Havana tends to refer to a private ceremonial around a symbolic fire, such as those observed at a wedding, or many other things where we newly work starts .

 

Hawan-kudh

 

The Havan Ceremony was conducted in the Vinyasa Yoga in Rishikesh by Shiva Tattva Yoga school to seek grace and choicest blessings of God for the candidates appearing for Yoga Teacher Training Courses in Rishikesh, India.

We do Havan ceremony at the starting of new batch and ending of the batch. The Havan was performed religiously under the divine fervor and spirituality. Prasad was distributed to all.

HOW HAVAN PURIFIES THE ATMOSPHERE

When the havan is implemented the fire burns with air, environment , human soul their body gets purified and becomes lighter in nature. So this light air goes up and replaces the cold/ the impure air , Impurities and this process continues and the air keep getting purified till the ritual is being performed.

The main item in havan is five fruits like mango, apple, guava, Banana and orange.  Wood which when burnt releases “FORMIC ALDEHYDE” a gas which kills harmful bacteria’s thus purifies the atmosphere as per the research . This gas which is used to preserve the fruits, vegetables and species in the medical laboratories.

The jaggery burnt in the havan also releases the formic aldehyde gas. A scientist found that if we stay in a place where havan is being performed for Half an hour the germs of typhoid fever are killed.

The cow’s ghee is a very important item of havan has been referred as a medicine to the poison in VEDAS. Its fragrance purifies the physical atmosphere. Ghee, when burnt in fire, goes up in the atmosphere and the fat particles get laden on the dust particles in the atmosphere and come back to the earth in a form of rain thus cultivates the vegetation on the mother earth.

Sweets like honey and jaggery, nutrition like ghee and dry fruits, fragrant herbs like ela, dalchini, Lavang , rose petals, antibiotic herbs like guggal and gyal, and material like ghee and samigri, when burnt it purify the atmosphere.  Havan ceremonial is like giving back to the atmosphere, what we have taken from the atmosphere or our nature. The aromatic herbs when burnt remove the foul odor in the atmosphere by their fragrance. With this mantras also chanting .

At last end of the ceremony distribute sweets to all of the members and said Namaste to every one with happily.

This is the process to complete Havan ceremony.

Balasana(Child Pose) Techniques and its Benefits

Balasana –Child Pose- (bah-LAHS-uh-nuh) — is a very common yoga pose. Balasana is a resting pose in a child asana. It is often used as a resting position after some difficult yoga poses and when you get tired to do yoga practice. The word “Balasana” comes from the Sanskrit words “bala” means “child” and “asana” means “pose”. It is a resting pose that stresses the thighs and also helps to relieve the pain in the back. If this asana we do with full gravitational pull, one thing notice that a great sense of mental, physical and emotional comfort.

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Child Pose Technique

Kneel on the floor. Touch your big toes together and sit on your heels, then separate your knees about as wide as your hips.

Exhale and lay your torso down between your thighs. Move your sacrum across the back of your pelvis and contracted your hip points toward the navel point, so that they settle down onto the inner thighs. Increase your tailbone away from the back of the pelvis while you lift the base of your skull away from the back of your neck.

Place your hands on the floor together with your torso, palms up, and release the front of your shoulders toward the floor and feel how the heaviness of the front shoulders pull the shoulders blades wide across your back.

Balasana is a resting pose. Stay anywhere from 30 seconds to a few minutes. Beginners can also use Balasana to get a taste of a deep forward bend, where the torso rests on the thighs. Stay in the position for 1 to 3 minutes. To come up, first, lengthen the front torso, and then with an inhalation lift from the tailbone as it presses down and into the pelvis.

Benefits of Balasana (Child pose)

  • It will help to release tension.
  • It helps to cure back pain and shoulders.
  • This asana is highly recommended, especially if you have faintness or exhaustion during the day or during your workout.
  • It helps to relieve stress and Fatigue.
  • It helps to massage and flex the internal organs of the body, keeping them active and supple.
  • This asana helps to stretch and lengthen the spine.
  • If this asana is made with support on the head and torso, it relieves pain in the lower back and neck.
  • It increases blood circulation throughout the body.
  • It inspires the right way to breathe and composed the body and mind.
  • Stretches and Strengthens muscle of hips, thighs, and ankles

Tips

Use Child Pose throughout practicing  whenever you want a break between poses or you to get tired in between practicing. Get back to the yoga pose practice when you are feeling normal.

Breathe consciously and fully into the back of your torso. lets Imagine your back is moving toward the maximum, allowing the spine to extend and broaden. With each exhalation, release your front torso a little deeper into the pose.

Cautions

  • You can use pillows under your forehead if it is difficult to place on the floor.
  • Diarrhea
  • Pregnancy
  • Knee injury: Avoid Balasana unless you have the supervision of an experienced teacher.
  •  Always work within your own range of limits. Take doctor advice before practicing yoga.

200 Hour Vinyasa Yoga Teacher Training Courses Why Should You Do It

Vinyasa Yoga Teacher Training in Rishikesh

Vinyasa Yoga School India in Rishikesh brings you a fundamentally strong Yoga Teacher Training in Rishikesh with 200 hours of Yoga Training. This training schedule is designed for 28 days of residential training in mesmerizing Rishikesh amidst the hills and terrains of this wonderland. Our Yoga school is situated on the banks of River Ganga with its pristine presence. Pure breeze full of oxygen flowing from the virgin forests and mountains will help you to attain a higher sense of involvement while practicing Kriya, Pranayam, Yoga in Vinyasa style and there are various benefits of yoga in human body.You will not only learn about the synchronizations of yogic postures with rhythmic breathing, but will also learn means to explore divinity inside you through these 200 hours Vinyasa Yoga Teacher Training Course in Rishikesh.

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why you would like to explore this particular course?

1)Cleansing body by additional yogic techniques and nutrition
2)Increase strength, flexibility and maintain discipline
3)Refresh and clarify to increase your physical, mental and spiritual health
4)Strengthen your ability to share the joy in your life with others
5)Develop awareness, confidence and inspiration
6)Elevate energy and motivation
7)Improve your concentration and deepen your meditation practice

Level of course

Basic
Intermediate
Advance

There are many styles of yoga.If you are starting out a level 1 beginner class should be your first choice. A Basic course class will help you to understand the basics of yoga and beginning poses. After that you could progress and proceed next step to intermediate and advanced levels.
A level 2 class will generally be more aerobic, especially if it is a Vinyasa flow class. If you find yourself in a class that feels too challenging or over your head, you are always welcome to modify the poses to fit your fitness level . A level 2 class will also probably begin to incorporate more advanced poses such as inversions like headstand, handstand, forearm stand and backbends.
A level 3 class will be advanced. Teachers gives a Instructions about on alignment and the teacher will likely undertake that students know and understand the correct position or not.If your positions are not correct it will not good for your posings and it will not working to become a best.

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Being a Good students

Being a Good student is important so you can study and Learn to make something of your life.Individual teachers within the same style of yoga will often have their own particular expectations as well.But his/her teaching way is different always. Style of doing poses different . If u keep practice and learning it is good because you could do it for inner satisfaction and you want to become a good student then you will be a good teacher.

Explore Vinyasa yoga with its core advantages

Vinyasa Yoga techniques are designed with the grace to offer you a deeper sense of realization and practice. You will be practicing yoga under the direct guidance of our teacher who is a certified yoga teacher E-RYT 500 and a great human being devoted to spread the essence of yoga worldwide. You can not only learn various yoga postures, Vinyasa yoga movements and breathing synchronization, but can also practice them with deeper understanding of kriya and pranayam for an effective teaching and knowledge sharing. This 200 Hours Yoga Teacher Training will help you to build a basic foundation for becoming a yoga teacher and also offer you a certificate of merit from the Yoga Alliance USA after successful completion.

If you want to learn-How are these programs helpful?

If you are looking to join Vinyasa Yoga Teacher Training Course in Rishikesh  India, then Vinyasa yoga in Rishikesh By Shiva Tattva Yoga School is one best yoga school to stop destination for your requirement. Get enrolled now in our 200 hour Vinyasa Yoga Teacher Training Course in Rishikesh and become certified yoga trainer.

Benefits of Yoga in Human body

Improves your flexibility

Flexiblity-improve

Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a backbend. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. You’ll also probably notice that aches and pains start to disappear.

Builds muscle strength

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Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility.

Yoga helps in stress relief

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A few minutes of yoga during the day can be a great way to get rid of stress that accumulates daily – in both the body and mind. Yoga postures, pranayama and meditation are effective techniques to release stress. You can experience the calming effects of yoga in your body within yourself.

Yoga helps in improving immunity

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Our system is a seamless blend of the body, mind and spirit. An irregularity in the body affects the mind and similarly unpleasantness or restlessness in the mind can manifest as an ailment in the body. Yoga poses massage organs and strengthens muscles; breathing techniques and meditation release stress and improve immunity in our body.

Increases your blood flow

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Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs.

Helps in healthy lifestyle

Healthy-lifestyle
Move more, eat less—that’s the adage of many a dieter. Yoga can help on both fronts. A regular practice gets you moving and burns calories, and the spiritual and emotional dimensions of your practice may encourage you to address any eating and weight problems on a deeper level. Yoga may also inspire you to become a more conscious eater.

Helps you focus

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An important component of yoga is focusing on the present. Studies have found that regular yoga practice improves coordination, reaction time, memory, and even IQ scores. Regularly practicing yoga increases proprioception (the ability to feel what your body is doing and where it is in space) and improves balance.

Eases your pain

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Yoga can ease your pain. According to several studies, asana, meditation, or a combination of the two, reduced pain in people with arthritis, back pain, fibromyalgia, carpal tunnel syndrome, and other chronic conditions. When you relieve your pain, your mood improves, you’re more inclined to be active towards your body and your work.

Helps you serve others

Karma-yoga

Karma yoga (service to others) is integral to yogic philosophy. And while you may not be inclined to serve others, your health might improve if you do. Serving others can give meaning to your life that who you are and and for what you were here.

Builds awareness for transformation in our body

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Yoga and meditation build awareness and the more aware you are, the easier it is to break free of destructive emotions like anger. Yoga appears to reduce anger by increasing feelings of compassion and interconnection and by calming the nervous system and the mind.

 

Yoga And Its Benefits

The word yoga originate from the Sanskrit word yuj or union, which means “to join” or “to yoke”.It is union of the specific awareness or soul with the Universal Consciousness. Yoga is more then 5000 year old Indian body of knowledge. Many of them think yoga is only a physical exercise where people twist, turn, stretch their body and breathe in the multipart but it is mixture of mental and spiritual practices done for well-being of a person .Daily practice of yoga makes one’s body strong and flexible, and boosts immunity. It also improves the functioning of circulatory, respiratory, digestive, blood flow and hormonal structures. Yoga also brings emotional strength and precision of mind within a person.

In ancient time Yogis had a trust that in order for man to be in coordination with himself and his environment, he has to add the body, the mind, and the spirit. For these three to be mixed, emotion, action, and intelligence must be in a accurate ratio to a balance. The Yogis conveyed a way to achieve and keep this balance and it is done by only exercise, breathing, and Meditation .

There are different types of yoga like Hatha, Ashtanga, Vinyasa, Iyengar, Vinyasa Flow, Power yoga, Tantra and Kundalini yoga. Each style has its own importance and every style benefits in one way or the other.

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Benefits of Yoga:

  1. Improves your flexibility
  2. Builds muscle strength
  3. Perfects your posture
  4. Gives you peace of mind
  5. Gives you inner strength
  6. Drains Lymphs and Boosts Immunity
  7. Helps One To Focus
Improves Your Flexibility
improve-your-flexibility
Flexibility

Yoga for flexibility will help you lengthen and stretch your muscles in a healthy, effective way. Include these yoga poses in your practice to see improvements.

Child’s Pose (Balasana)
Child-pose
child pose

Balasana is a restful pose that can be sequenced between more challenging asanas.

Downward-Facing Dog (Adho Mukha Svanasana)
yoga pose downards
Downward facing
Builds muscle strength

yoga use the weights in different manner. By using your own bodyweight, you’ll be able to build muscle and increase strength overall. Yoga is also one of the best ways to tone your body. Since this increases flexibility, as well as strength, you’re less prone to workout related injuries.

Perfects your posture
posture-vinyasa-yoga
Posture

Your head is like a round ball, big, and heavy. When it’s balance directly over an erect spine, it takes much less stress to your neck and back muscles to support it. Move it several inches forward and you start to strain those muscles. Hold up that forward-leaning bowling ball for eight or 12 hours a day and it’s no wonder you’re tired. And fatigue might not be your only problem. Wrong posture can cause your back, neck, and other muscle and joint problems.

Gives you peace of mind
peace
Peace Peace Peace

It slowly decrease the emotional loops of frustration, regret, anger, fear, and desire that can cause stress and stress can cause many health problems—from migraines and insomnia to lupus, MS, eczema, high blood pressure, and heart attacks, if you want to quiet your mind, you’ll do yoga and meditation this be live good to your longer , healthier and happy life.

Gives you inner strength
power-strength
Power strength

Yoga can help you make a several changes in your life. It might be its greatest strength. Tapas, the Sanskrit word for “heat,” is the fire that fire you accept in yoga practice and it build your inner strength if you do on daily basis.

Drains Lymphs Boosts Immunity
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Lymphatic system

While doing yoga, when you contract and stretch your muscles, exchange your organs around and come in and out of yoga postures, you increase the drainage of lymph , which in turn helps boost your immunity. This helps to the system of lymphs to fight against infection, destroy your diseased cells and dispose the harmful waste products that come out of cellular functioning.

Helps One To Focus
focuse in yoga
Focus in yoga

An important element of yoga is- to focus. It has been found that regular practice of yoga helps improve coordination, reduces reaction time, and improves memory. People, who do yoga with great focus, do not get distracted easily .

Vinyasa Yoga Teacher Training Courses in Rishikesh India

Rishikesh in Uttrakhand is also known as the capital of the Yoga world. Rishikesh being a sacred and serene land with a pure ambience has many famous Vinyasa Yoga Schools in Rishikesh India. Vinyasa Yoga School in Rishikesh is among those selected Best Yoga Teacher Training schools in India, which has been certified with Yoga Alliance USA and is offering Yoga Teacher Training programs for various types of Yoga including 200 hours Vinyasa Yoga Teacher Training in Rishikesh india, Hatha Yoga, Bikram Yoga, Iyengar Yoga, Yin Yoga, Kundalini and Ashtanga Yoga Teacher Training in Rishikesh. Yoga Alliance USA Certified 100 hours, 200 hours, 300 Hours, 500 Hours Best Vinyasa Yoga Teacher Training School in Rishikesh India. The Vinyasa Yoga flow poses, Hatha yoga teacher training and Ashtanga yoga Teacher Training courses for all the beginners and intermediate Yoga Students in Rishikesh India in vinyasa yoga School in Rishikesh.

Mantras , chanting and Prayers in Vinyasa Yoga School India

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Mantras chanting prayer

Like a yoga and meditation in rishikesh every one is talking about mantras, chanting and prayers . if we are talking about mantras what does it exactly means , why we need mantras , what are the benefits in our daily life , how to do mantras, chanting and prayers and how are you supposed to use it?

What are Mantras , Chanting and Prayers?

The word “mantras” is a combination of two words Man and tra , which means mind, and “tra,” which means passage or motor vehicle. In other words, a mantra is an implement of the mind—a powerful sound or vibration that you can use to enter a deep state of inner soul and concentration.

Mantras to be used for the purification of the astral body, leading to the upliftment of mind nad emotions. Chanting tunes the refined vibrations to the cosmic occurrences. Once modified, the practitioner can enjoy a yoga, automatic harmony with the divine, alive in the oceans of bliss.

Mantra yoga neutralizes  agitation and inertia, which allows the practitioner to move into a more pure state of consciousness. Chanting mantras calms the mind, brings focus and is great for controlling the breath. Mantra yoga is highly beneficial to the practitioner as it improves overall health and mental stability.

Although Mantra yoga is generally considered an innovation of Hinduism in the ancient period and after that  it has been adopted and developed by other religions as well. Some of the Religions like Buddhism and Jainism have embraced Mantra yoga as part of their own efforts to reach enlightenment.

 

Why we need mantras?

Chanting is not just about religion and spirituality, rather it’s a combination of sound, breath and rhythm that helps you to channelise your energy. The mantras have both psychological and physiological effects on your body. Here are few ways chanting can improve your mental and physical health.

But How could it improve your Health: It could improve your health in particular areas like

  1. Calms the mind and soul.
  2. Vedic mantras help in balancing the chakras.
  3. Increases concentration and learning power.
  4. Improves immunity ,purify heart and Improves your breathing.
  5. It Helps cure asthma to some extent
  6. Helps to release stress.
  7. Gives your skin a glow.
  8. Improves the working of your nerves.
  9. Helps beat damage caused due to stress.
  10. Strengthens the mind and keeps depression at bay.
  11. Increases radiance.

How to do mantras?

One of the goals of chanting mantras is to feel their refined atmospheres. This sensation can help you effect positive changes and enter a deep state of meditation. Each mantra has different sound and you want to find one that resembles to your meaning.

1.Repeatition of mantras helps you to dissconnect  from out of surrounding and it helps you to focused in your intention this will arise during meditation.

2.When you will start mantra meditation, sit in a cross-legged position with your hips preeminent above your knees with your eyes closed properly. It will help you sit with a straight spine more comfortably, which is the best position for your body to absorb the mantra’s vibrations and focus on your intention.

3.Don’t control on your breath and focus on your Mantras chanting.

4.Chant your chosen mantra. It’s time to chant your chosen mantra! There are no prescribed times or ways to chant your mantra, so do what feels best to you. Even a small amount of mantra chanting can have many benefits to you.

5.Always chant at a silent place where no disturbance because disturbance break your concentration and chanting mantras doesn’t listen to you at the time of chanting.

Some of the famous mantras and their Translation:

Universal Mantra

“Om”

Om, or Aum, is a deeply divine sound, an all-embracing sound of the universe. A single syllable that is the sound of harmony itself, and when we chant it, we invite that harmony within us.

Translation : Om is the original and most powerful mantra. It is the prime sound of the divine in its essential manifestation. In the beginning was the word and the word is om.

A Mantra for Healing

The Mrityunjaya (mrit-yoon-jaya) Mantra is a secret mantra that was only passed along verbally for generations. It is widely known now, as a healing mantra to ward off illness, improve health (mental and physical), and even untimely death.

“Om Trayambakam Yajamahe Sugandhim Pushti Vardhanam

Urvarukam Iva Bandhanan Mrityor Mukshiya Mamritat”

Simple Translation: I implore you, the Source of the cycle of birth, life and death, to free me from its bondage, make me fearless, and lead me to the absolute truth and bliss.

Peace Mantra

It is meant to be a call (as well as your innersoul) for Shanti, meaning peace in Sanskrit. Peace within, peace without, and peace divine.

“Om Shanti: Shanti: Shanti:”

Translation : Peace peace peace

Gayatri mantra

“Om Bhur Bhuvah Swaha, Tat Savitur Vareneyam

Bhargo Devasya Dheemahi, Dhiyoyo Nah Prachodayat”

Translation: The dawning, the day and the dusking, Those most excellent daughters of the sun, the radiant forms coming from the goads, I meditate upon you and reach out to you. This is my offering.

If you are looking to join course like Yoga Teacher Training Rishikesh. Then Vinyasa yoga in rishikesh is one stop destination for you. We are offering modules like Vinyasa Yoga Teacher Training courses India so that enthusiasts should attain the certification.

Checklist To Help You Search For The Best Vinyasa yoga Teacher Training courses in Rishikesh India

Joining a Vinyasa yoga Teacher Training courses in Rishikesh India program is a very enlightening experience. Even if you do not plan on using this knowledge for teaching other students for the rest of your life, still having this knowledge in your kitty, would be a big benefit for you personally as well. Therefore, if you believe in the fact that the art of yoga is the best way of leading a healthy lifestyle, then you must find and join a good yoga teacher training in Rishikesh,India institution.

200 Yoga Teacher Training Rishikesh, India designed for training individuals to become yoga teachers need to be more comprehensive and detailed than the Vinyasa yoga courses in Rishikesh india designed for individuals for self benefit. Therefore, you need to ensure that the Yoga TTC school you join for teacher training program is a trustworthy and reputed institute.

Below are a few checkpoints which will help you in ensuring that you join only the best institutes for the purpose of yoga training.

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Vinyasa yoga Teacher Training courses in Rishikesh India

Certified From Yoga Alliance

Yoga Alliance is an international body which monitors and governs the activities of all its member institutions and ensures that they impart quality education in the field of yoga to all their students. Almost all the good yoga training institutes get themselves certified through this alliance. This certification is a proof that the institute has all the basic infrastructure and requirements necessary for imparting quality yoga training. Hence, before you join any yoga retreat in Rishikesh, along with checking out the various facilities offered by them, also make sure that the same has a proper and valid certificate from this international Yoga Alliance. Without this certification, there is absolutely no guarantee about the quality of services and training that this institute would impart to its students, since there is no higher authority to monitor and check the same. Besides this, when you take training from a certified institution, once you start your own yoga school, your training from a certified institute can turn into your biggest selling point.

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200 hour Vinyasa yoga Teacher Training courses

Anatomy As Part Of Curriculum

Anatomy is a big part of yoga. Different yoga postures and breathing exercises have different effects on different parts of the body. It is very important to have knowledge about the anatomy of the human body and how it gets affected by yoga. It is only through this knowledge that you would be able to design customized yoga sessions for your students to help them solve their individual health problems. Hence, before joining any yoga training institute, you need to make sure that they have a separate and a dedicated segment where they teach you comprehensively about the correlation between anatomy and yoga.
Quality Of Instructors

The institute offering classes for yoga in Rishikesh may have the necessary infrastructure ad may have designed a very good and comprehensive syllabus for its students, but if the teachers are not good at their job, everything else would be a waste. Hence, it is important that you do a background check on the teachers at the institute and ensure that they are the best in their field.

For More Information 200 Hours Vinyasa Yoga Teacher Training Courses in Rishikesh India join with us.

Search And Join Only The Best Vinyasa Yoga School in Rishikesh

From small kids to old people, everyone these days are actively practicing the art of yoga in order to improve their health. Unlike many other forms of exercises, yoga not only helps in weight loss, but helps in increasing the flexibility of your body and is useful in the treatment of many medical conditions as well. However, in order to reap the full benefits of yoga, one needs to make sure that each and every pose that you make in should be done precisely and accurately. Your breathing technique also needs to be absolutely correct. Thus, The yoga instructor, you choose for yourself, plays a very important role in ensuring that you are able to enjoy maximum benefits through the art of yoga. There are yoga schools present in every city these days, however, not every Shiva tattva yoga school is able to teach good Vinyasa yoga in India.

There are many people who do not just want to learn this art of yoga for themselves, but are looking for a Vinyasa yoga teacher training India school, where they will be able to learn all the technicalities of yoga and use this knowledge for teaching other people yoga as well. Below are a few important points which you should take into consideration at the time of choosing a Rishikesh Vinyasa yoga school for yourself:

Location Of The School

The first thing that you need to consider at the time of finding a school for learning the art of yoga is its location. Yoga is generally done early in the morning and you would need to do a long term course in the same in order to become competent enough in it so that you are able to then move and start your own yoga school. Therefore, you need to find a Vinyasa Yoga Rishikesh teacher training school which is located close to your place and is conveniently approachable for you. It is very important to understand here that in order to excel in this art, one needs to practice it regularly, without missing out any classes, and hence, you cannot join an institute which is far away from your place or there is no proper public transport connection to same, as these commuting problems can actually become reasons for you missing out on important yoga classes.

Vinyasa-yoga-Teacher-Training-courses-in- Rishikesh-India
Vinyasa-yoga-Teacher-Training-courses-in- Rishikesh-India

Teacher Training Course

A yoga which is taught to people for their personal health and benefit is slightly different from the yoga that is taught to people as a training for them to become yoga teachers. When training to become a yoga teacher, you would need a more comprehensive and in depth knowledge of this art form. From simple yoga poses to complicated postures, you will need to learn about everything and how each yoga asana affects the different parts of our body, both externally as well as internally. Hence, before joining any yoga school, check out its Vinyasa yoga teacher training course in Rishikesh,India and ensure that it is perfect for your training as a yoga teacher.

Choose The Best

Try to contact your friends and family and find out which is the best yoga teacher training institute in your city and join the best school for your yoga training.

Tantra Yoga

Tantra (Sanskrit: तन्त्र; exactly “emerge, texture”) is the mysterious traditions of Hinduism and Buddhism that developed most likely about the middle of 1st millennium century. The term tantra,in the Indian traditions also means in proper way is to applicable “text,theory, system, method, instrument “.
Tantra-Yoga-in-rishikeshTantra yoga is a famous approach to the study of the universal from the point of view of individuals.These are Descriptive methods not short methods. But in the current circumstances in society, the word “tantra” refers to very unorthodox or socially unacceptable methods. It is just that certain features are used in a certain way. It is not different from yoga. It is a limb of yoga called tantra yoga.

Tantra yoga recognizes in Kundalini and its come from the source of a mysterious energy . Tantra for example the spiritual system best adapted to our period of Kali Yuga, where spirituality is going down even as man and woman are desperately trying to reintegrate themselves into a creative and spiritual cosmic center, we realizes the significance of these techniques.

The word Tantra is used in Sanskrit and Hindi words like :

Swa-Tantra = Self SystemPar-Tantra = Others System

Par-Tantra = Others System

Lok Tantra = Public System

Praja-Tantra = Political System

Nadi-Tantra = Nervous System

Tantra is a very high level indirect spiritual science, which operates on the most indirect laws of nature, enabling one to use the most indirect energies in preferred manner and since it is a science, it is not moral or immoral, it is amoral. Like a knife, how one uses, in his resolved and karma.

In ancient time people using mantras and they spell the mantras long way like gayatri mantra.

“oṃ bhūr bhuvaḥ svaḥ tát savitúr váreṇyaṃ bhárgo devásya dhīmahi dhíyo yó naḥ pracodáyāt”

But in tantra version they take a short form of gayatri mantra.

Vinyasa-tantra-yog-pic

Tantra: structure of tantra divided into two parts

1)Agam Tantra:

1.1 Pra-Vritti Marga- the path of going with flow of need where it is going to go beyond them .

2)Nigam Tantra:
2.1 Kundalini tantra : It is a very old tradition and its come with traditionally almost last 50 years. There is some myths about it . So clear it first..

Kundalini is not a sex energy. The only relation between sex and kundalini is that, it lies hidden in a center below it, and hence when it rises, only in the first stage when is passes through sex center.

Kundalini = Residing in the Kunda, Base sea , Shakti = Energy.

Sex Energy means “Kaam Shakti”, which is simple related to sex and the power. Five absolute basic Tantra for every day worship too like shiva , Shakti, Vishnu,Ganesh,Surya(God) and many more Tantra of gods.

Tantra-as-Meditation: Regular Meditation and Tantra Meditation are very different to each other. Tantarik meditation as much more flexible as compare to regular Medtation.
Increase in quality of “Shakti Tattwa” means being parts, like make your mind, body, soul more clear and steady.It leads to Increase in quality of Shiva Tatwa means self awareness, state of being that is Yoga type.

While Increase in quality of “Shiva Tatwa” self awareness, state of being, actualy leads to Increase in quality of Shakti Tatwa that is Tantra type.

Tantra-and-Sex: It can be done by anyone interested in sex life and finding new depth to their love-making.
Sounds little bit confusing – if it is quickie sex is the sexual equivalent of a takeaway, tantric sex is a meal, slowly and lovingly prepared and all the more pleasant thanks to the wait.

Benefits-of-Tantra: Tantra Sadhna is the Fastest means not to do karma.Tantra is the Knowledge of making possible the Impossible.
1)How to Tantra helps you?

Tantra helps you in following ways:

1.1) Self-confidence and Peace.

1.2) wealth and Improved relationships with family members.

1.3) Success in education and competition exams.

1.4) Desired relationship.

1.5) Success in work, getting promotions, name fame.

2) Tantric Yoga also boosts your immunity. Since most poses lead to orgasm, it removes depression .

3) Tantric yoga can also be a form of great exercise. It burns a lot of calories, especially when you try the tantric sex positions. Sex burns about five calories per minute.

4) Tantra yoga for women helps to promote an overall health and will help channel all the energy through the body.