Why is Yoga Practiced Barefoot?

When you enter your step into a yoga class, you take your shoes and socks off before stepping on the mat. That’s the way yogis practiced hundreds of years ago, and that’s the way people are practicing yoga now, And there are many reasons why doing yoga barefoot is a good idea.

We are what could be called a barefoot yogi. we are going around barefoot and enjoy the connection with the earth, as much as I can. we do barefoot yoga, barefoot running, barefoot skipping, and all other kinds of exercises as long as I am indoors or in a nice, clean park. Unlike different types of exercise, like running or cardio, that are usually practiced with trainers or sports shoes, most yoga instructors advise their students to apply yoga fully barefoot. Barefoot Yoga isn’t almost tradition or relevance Yogdharma, it’s several reasons and advantages related to it.

Some Of the advantages are :

Stability And Balance:

Feet type a crucial a part of yoga. Most of the yoga pose need North American nation to own our feet firmly to bear with the bottom. this can be vital for maintaining the steadiness and balance of the body whereas active a yoga create. The absence of fine grip, stability and balance will result in injury. moreover, the feet are thought-about to be the inspiration of any yoga create. Shoes not solely limit the movement of our feet however additionally interfere with the right alignment of our feet, that is important to urge the create right. Improper alignment of the feet ends up in the wrong posture of the body, that causes immediate external injury and internal injuries within the long haul.

Barefoot

It strengthens  your feet :

When you follow barefoot, you interact the tiniest muscles in your feet that are inactive once you are wearing sporting shoes. this fashion you’re creating your feet stronger and healthier.

Shoes delay with the correct movement of feet, preventing them from stretching, flexing, and increasing. they need an anodyne impact that ends up in loss of flexibility, quality, and stability. Wearing sporting shoes all the time ends up in weaker feet. Our feet incorporates an entire network of nerve endings and treatment points. once we follow yoga barefoot, we have a tendency to connect totally different elements, points and nerve end with the ground. The movement of joints, points, and muscles ends up in the strengthening of the feet.

Energy Flow:

Yoga is not just about to do correctly aligning of the body in some yoga postures. It is the mixture of mind, body, and soul with the earth and the universe. When you do yoga barefoot, your body makes a direct connection with the Earth. You must have heard how people who remain barefoot most of the time are more energized and alive. The reason is that they soak up the energy from the earth. This is one of the reasons why the body feels more energized after a yoga session than any other exercise and doesn’t leave us exhausted.

It helps you to do the poses in the right way. As you know, your body is your temple where your soul exist in and your feet are the strength of this temple. It’s a lot easier to balance when your feet touch the surface.

Some poses require you to grab your toe. It won’t be easy if your feet are covered with socks or shoes.

Treats Many Diseases :

Benefits of barefoot yoga do not limit themselves to just our feet but affect our overall health. Barefoot yoga helps in curing sleeplessness, relieves muscle pain,  headache free,  boosts metabolism and make stronger our immune system. It also helps women with PMS and other menstrual issues. The reference to earth energies and calms the body. It conjointly helps to treat knee connected problems. individuals usually try and treat their knee problems by active yoga, that affects hip muscles or the core quite the knees. The approach is countermined. It ought to be remembered that the majority leg problems and particularly knee problems, happen as a result of we tend to place excessive pressure on our legs. that’s why stronger the feet is most significant. That’s why barefoot yoga helps to treat knee connected problems because the pressure starts from the feet and so involves the knees.The reference to earth energies and calms the body.

How to Yoga resolve Quadratus Lumborums (QLs) problem

What is Quadratus Lumborum ?

The quadratus lumborum could be a muscle of the subsequent paries of the real abdominal and ordinarily observed as a back muscle. This is irregular and rectangular in form and wider below than on top of.

Ever detected a remaining ache deep in your low back once prolonged sitting or standing? once your back muscles square measure weak otherwise you have unhealthy posture, basic rectangular muscles between your ribs and hips referred to as the quadratus lumborums.

Structure

It originates through fascia fibers into the iliolumbar ligament and therefore the internal lip of the bone crest for concerning  5 cm. It inserts from the lower border of the last rib for concerning its length and by four tiny tendons from the apices of the transversal processes of the higher four body part spines.

Occasionally, a second portion of this muscle is found ahead of the previous and It arises from the higher borders of the transversal processes of the lower 3 or four body part vertebræ and is inserted into the lower margin of the last rib.

What will cause QL dysfunction?

As with something to try and do with pain and dysfunction of our body, this may usually arise from overuse, repetitive strain, general weakness or incorrect movement –

  • Bending and twisting
  • Lifting significant objects
  • Lateral girdle tilts (like once one leg is shorter than the other)
  • A negative pad

Signs of QL disfunction

Pain pattern of the QL

In QL pain pattern You’ll usually feel referral pain on your bone crest over the highest of your thigh (greater trochanter) this may usually be a quite superficial pain. Deeper aches may be felt over the sacroiliac joint space and deep within the center of the body part.

Daily actions that would purpose to a problematic QL

  • Need to stabilize your trunk on a table with each hand once sitting or standing
  • Coughing or instinctive reflex causes pain within the lower skeletal structure
  • Unable to well roll to at least one aspect once supine
  • General lower back pain
  • Pain within the skeletal muscle muscles
  • Could go hand in hand with groin and sciatic pain due to associated dysfunctions

Fortunately, yoga is one in every of the most effective strategies for participating these little-known muscles and keeping them agile and pain-free. Cathartic tension from your QLs can lengthen the edges of your lower back (i.e., your flanks), a method that may be finely liberating, making powerful feelings of relaxation inside the abdomen, low back, and hips. To expertise this, you initially ought to understand precisely wherever your QL muscles square measure.

Yoga offers a number of poses to stretch your sides and your QLs. Standing poses like Utthita Trikonasana (Extended Triangle Pose) and Utthita Parsvakonasana (Extended aspect Angle Pose), and sitting poses like Parsva Upavistha Konasana (Side sitting Wide Angle Pose) and Parivrtta Janu Sirsasana (Revolved Head-of-the-Knee Pose), will assist you to access a QL stretch. As you heat up for the restorative sequence, designed to make ease around your body part spine, initial work on cathartic any tightness in your hips and thighs. This may release your pelvis and permit for a deeper stretch in your QLs.

 

Caring for your QL with yoga

1) aspect bending – Stretching your QL

Your QL could be a deep muscle and thus may be quite tough to focus on. Any aspect bending poses will work. a very smart exercise is to lie on your back, knees bent. Hook your right ankle joint over your left knee. Then employing a very little force, enable the left knee to fall in towards the proper, pushing it down gently together with your right ankle joint. If you are feeling any sensitivity in your knees whereas doing this, stop.

anatomy

Other belongings you will attempt are:

  • Standing aspect bends – by crossing your feet you’ll be able to increase the stretch.
  • Utthita Parsvakonasana / Extended aspect Angle create
  • Gate create / Parighasana
  • Revolved Janu Sirsasana / Head to Knee create
  • Bananasana / Banana create

2) Core poses – Strengthen the core

By strengthening your core, you may facilitate to support your QL. Yoga poses like

boat-pose

  • Boat – Navasana
  • Core plank (down dog/knee to nose)
  • Elbow plank with block between thighs
  • Bridge with blocks / or lifting the feet off floor with blocks between thighs
  • EkhartYoga members – verify latest core categories here

3) reconciliation poses – Strengthen your glutes

These guys work in conjunction with the QL to support your posture thus it’s vital to form certain these muscles square measure happy. One legged reconciliation creates like Tree pose square measure nice for strengthening these muscles.

virbhadra-pose

  • Warrior three (Virabhadrasana III)
  • Half moon create (Ardha Chandrasana)
  • Bridge create – one leg in air – lower bottom to floor
  • EkhartYoga members attempt Esther Eckhart’s “Legs and butt fix” categories one and a couple

4) Heart gap – Strengthen your erector spinae muscles

Engaged backbends square measure nice for the Erector spinal muscles. Poses like Locust or Low elapid snake as an example square measure good.

How Yoga Works – A Scientific Perspective

In ancient  Indian homeopathic system,  yoga practice is described as the link to connect with the individual and the universe. Importance of yoga in modern life and meditation can play an important role in our life because these help in controlling the function of our mind i.e. ego, desire and intellect. Yoga is a  well-known physical,  mental and spiritual practice since the ancient time and still benefit people globally.

Yoga is a form of relaxation and exercise that incorporates stretching,  meditation and the knowledge of the body’s full potential. It helps in relieving tension and stress and helps to increase the strength and vitality.

We all know that yoga maintains a body good but no one could really say with any degree of certainty why? or even how ? it improves conditions as varied as depression and anxiety, diabetes, chronic pain, and even epilepsy.

There are two strong points from which to approach this question. The first is from a spiritual point of view and other is from a scientific perspective. As you will see in the following, however, the two approaches become inextricably connected.

In the last two decades, research work on Yoga has clarified what happens to the body, brain, and mind when people consistently practice Yoga poses.

Although the brain feels the body, that feeling is not an aware one. During Yoga poses, a person becomes aware of the body and the brain gets a full sensible orientation of it in space and time. With full awareness, the body moves unsurprisingly and without terror.

Yoga helps us to move from Body appearance to the Body Real. Our body appearance is created by culture, memories, and beliefs and does not represent the real body. Many mind-body pathologies are the result of the wrong body image. ‘Body Real’ is the body’s map in the brain and represents the real body. Living in the Body-Real grounds the awareness in reality and creates stability. It also saves the body from the fake influence and alteration of body parts that happens as the result of many Body Dysmorphic Disorders. In Body Dysmorphic Disorders, a person is obsessed with the false idea that there is something wrong with the body and its appearance (nose, eyes, face etc.) and tries to correct them personally by mutilating them or opt for repetitive surgical interventions.

Paying attention to body postures brings the mind and body together. Normally our mind is engaged to thinking and is unfocused while the body is in action. Mixing of mind-body creates a state of harmony and results in a sense of well-being.

Marks of scientific studies continue to confirm the health-giving benefits of yoga for many of the common psychological and psychiatric conditions that trouble hundreds of thousands of people every year, including Attention Deficit Hyperactivity Disorder (ADHD), eating disorders, schizophrenia, and psychotic symptoms.

  • The Western psychologist can benefit from the understandings of Yoga, particularly when Yoga includes meditation and breath work, and draws on the research done in relation to Yoga and psychology.
  • The Western expert of Yoga can benefit from participating a larger perspective on Yoga, as well as somatic psychology, neuroscience, and trauma research.
  • Embodiment – There exists the possibility for us as human beings to become fully personified – for the awareness and aptitude that is ordinarily associated with the mind to become wake up throughout the whole body.
  • we have a wide open field for a variety of methods that integrate Yoga and psychology to be created, studied, researched, and implemented.

Summarized

In spirit, the relationship of Yoga and material science can be summarized to ‘as above, so below’. Whatever changes occur through Yoga at a spiritual level is reflected at the material level. Those changes can be examined, verified and attested by science and made available to the majority of people. After all, Truth is not a point but a range. At the one pole of the range is Spirit and at the other is Matter.

Importance of Yoga in Modern Life

In this modern world everyone is fighting for our survival and we humans suffer every day from more and more physical and psychological stress, some times we control or sometimes we cannot control them but How could we end them? we could end them by doing Yoga. Yoga is good an invention it has ever been running for so many years. We do not have even one hour for our self in 24 hours these days, it is really tough to get some time for you nowadays. But If we will not to do it than we will be in problem one day so if you want to be fit, active, calm and desirable than you have to get some time for yourself. Yoga has importance in your daily life.

Day by day Life is an arrangement of work on comprising of eight levels of advancement in the territories of physical, mental, social and otherworldly well-being?

It has been underscored that each activity is polished gradually, organizing development with the breath, stopping un moving in each position and dependable with full fixation. In Yoga which shows as you concentrate on breathing while you hold the postures. This thoughtfulness regarding breath is quieting it disintegrates stress and tension..but we could learn how to face them.

Yoga is so popular in India. In India, Rishikesh is so famous for yoga it is also known as “capital of yoga world” and there are so many famous schools like Shiva Tattva yoga school, vinyasa yoga teacher training yoga center etc. Yoga has gained tremendous popularity in the last few years. Yoga is a science not less than a 5000 years old which can help a human life to move towards higher states of harmony and peace both as an individual and a social being.

Understanding Yoga

The term yoga means the art of joining. Yoga is that which unites. As Swami Vivekananda puts it Yoga is the means of compressing “one’s evolution into single life or a few months or even a few hours of one’s bodily existence“. In general, there is a growth process due to interactions with nature in all creation. But it may take thousands and millions of years for this natural growth; that is the long instinctive way in animals.

Need of Yoga In Modern Life

Yoga is done through several breathing exercises, postures, and meditation. Although mankind has entered an era of well advanced hi-tech medical facilities which makes life more comfortable, the expected quality of life still seems to be far from reality. Problems like stress, anxiety, restlessness, nervous breakdown, other stress related ailments, fatigue breaking up of families, suicides are all on an exponential rise. The frustrated patients are now moving towards alternative non-scientific therapies for a better living. Yoga with its multi fold advantages is gaining popularity in all parts of the world.

Due to modern life style, man is suffering from various postural irregularities and diseases like Obesity, Hypertension, Diabetes, Migraine, Cervical, Backaches, Depression, Anxiety, Cancer, Insomnia, Constipation, Allergy, Asthma, Cardiac diseases etc. Various postural irregularities like Kyphosis, lordosis, scoliosis, knocked knee etc. can be seen in the modern population. For these abnormalities congenital can be there, but the acquired especially the life style of an individual is more responsible than any other reason.

benefits-yoga

What are the benefits of yoga?

  • Improves your flexibility
  • Builds muscle strength
  • Perfects your posture
  • Prevents cartilage and joint breakdown
  • Protects your spine
  • Betters your bone health
  • Increases your blood flow
  • Drains your lymph and boost immunity

Physical benefits

There are many health benefits from yoga, studies have shown that yoga can relieve much common and life threatening illness such as arthritis, chronic fatigue, diabetes, AIDS, asthma high blood pressure, back pain, weight reduction, obesity, common cold, constipation, epilepsy, skin problems and respiration problems. Yoga also helps in rehabilitation of new and old injuries. Yogasanas like Bhujangasana, Matyasayasana, Chakarasana etc. yields best result, but in the advanced stage of diseases suk sham Yog is helpful as muscles are too weak to bear the stress of asanas.

Psychological benefits

Regular yoga practice helps you to become normal from your abnormal stage of living, it also gives you mental clarity and calmness, increases body awareness, relieves stress patterns, relaxes the minds and increases concentration. Yoga provides you a tool, with the help of this tool which one can cope which their problems, helps counter with the feeling of helplessness and depression. Yogic breathing and stretching exercises have been seen to result in better mental and physical energy and improved mood.

Conclusion

Yoga is a multidimensional aspect and day by day its scope has increased in the modern life of the twenty-first century. It is obvious that yoga is a boon for the ‘modern’ man of the twenty-first century, which has become a victim of everyday stress.  As we all know, 21st June has declared as Yoga Day in all over the world and it has celebrated in all over the world. Today, yoga is a painkilling and stress throwing worldwide phenomenon, it has taken the world by tempest and is gaining reputation day by day. It is enviable that yoga must be made an integral part of our education as well as health care systems. Yoga is reliable with our ethnicity and harmonizing to science, so, it is our primary duty to endorse it further.

Balasana(Child Pose) Techniques and its Benefits

Balasana –Child Pose- (bah-LAHS-uh-nuh) — is a very common yoga pose. Balasana is a resting pose in a child asana. It is often used as a resting position after some difficult yoga poses and when you get tired to do yoga practice. The word “Balasana” comes from the Sanskrit words “bala” means “child” and “asana” means “pose”. It is a resting pose that stresses the thighs and also helps to relieve the pain in the back. If this asana we do with full gravitational pull, one thing notice that a great sense of mental, physical and emotional comfort.

Vinyasa-child-pose-india

Child Pose Technique

Kneel on the floor. Touch your big toes together and sit on your heels, then separate your knees about as wide as your hips.

Exhale and lay your torso down between your thighs. Move your sacrum across the back of your pelvis and contracted your hip points toward the navel point, so that they settle down onto the inner thighs. Increase your tailbone away from the back of the pelvis while you lift the base of your skull away from the back of your neck.

Place your hands on the floor together with your torso, palms up, and release the front of your shoulders toward the floor and feel how the heaviness of the front shoulders pull the shoulders blades wide across your back.

Balasana is a resting pose. Stay anywhere from 30 seconds to a few minutes. Beginners can also use Balasana to get a taste of a deep forward bend, where the torso rests on the thighs. Stay in the position for 1 to 3 minutes. To come up, first, lengthen the front torso, and then with an inhalation lift from the tailbone as it presses down and into the pelvis.

Benefits of Balasana (Child pose)

  • It will help to release tension.
  • It helps to cure back pain and shoulders.
  • This asana is highly recommended, especially if you have faintness or exhaustion during the day or during your workout.
  • It helps to relieve stress and Fatigue.
  • It helps to massage and flex the internal organs of the body, keeping them active and supple.
  • This asana helps to stretch and lengthen the spine.
  • If this asana is made with support on the head and torso, it relieves pain in the lower back and neck.
  • It increases blood circulation throughout the body.
  • It inspires the right way to breathe and composed the body and mind.
  • Stretches and Strengthens muscle of hips, thighs, and ankles

Tips

Use Child Pose throughout practicing  whenever you want a break between poses or you to get tired in between practicing. Get back to the yoga pose practice when you are feeling normal.

Breathe consciously and fully into the back of your torso. lets Imagine your back is moving toward the maximum, allowing the spine to extend and broaden. With each exhalation, release your front torso a little deeper into the pose.

Cautions

  • You can use pillows under your forehead if it is difficult to place on the floor.
  • Diarrhea
  • Pregnancy
  • Knee injury: Avoid Balasana unless you have the supervision of an experienced teacher.
  •  Always work within your own range of limits. Take doctor advice before practicing yoga.

Mantras , chanting and Prayers in Vinyasa Yoga School India

Mantras_Chanting_prayers_vinyasayoga
Mantras chanting prayer

Like a yoga and meditation in rishikesh every one is talking about mantras, chanting and prayers . if we are talking about mantras what does it exactly means , why we need mantras , what are the benefits in our daily life , how to do mantras, chanting and prayers and how are you supposed to use it?

What are Mantras , Chanting and Prayers?

The word “mantras” is a combination of two words Man and tra , which means mind, and “tra,” which means passage or motor vehicle. In other words, a mantra is an implement of the mind—a powerful sound or vibration that you can use to enter a deep state of inner soul and concentration.

Mantras to be used for the purification of the astral body, leading to the upliftment of mind nad emotions. Chanting tunes the refined vibrations to the cosmic occurrences. Once modified, the practitioner can enjoy a yoga, automatic harmony with the divine, alive in the oceans of bliss.

Mantra yoga neutralizes  agitation and inertia, which allows the practitioner to move into a more pure state of consciousness. Chanting mantras calms the mind, brings focus and is great for controlling the breath. Mantra yoga is highly beneficial to the practitioner as it improves overall health and mental stability.

Although Mantra yoga is generally considered an innovation of Hinduism in the ancient period and after that  it has been adopted and developed by other religions as well. Some of the Religions like Buddhism and Jainism have embraced Mantra yoga as part of their own efforts to reach enlightenment.

 

Why we need mantras?

Chanting is not just about religion and spirituality, rather it’s a combination of sound, breath and rhythm that helps you to channelise your energy. The mantras have both psychological and physiological effects on your body. Here are few ways chanting can improve your mental and physical health.

But How could it improve your Health: It could improve your health in particular areas like

  1. Calms the mind and soul.
  2. Vedic mantras help in balancing the chakras.
  3. Increases concentration and learning power.
  4. Improves immunity ,purify heart and Improves your breathing.
  5. It Helps cure asthma to some extent
  6. Helps to release stress.
  7. Gives your skin a glow.
  8. Improves the working of your nerves.
  9. Helps beat damage caused due to stress.
  10. Strengthens the mind and keeps depression at bay.
  11. Increases radiance.

How to do mantras?

One of the goals of chanting mantras is to feel their refined atmospheres. This sensation can help you effect positive changes and enter a deep state of meditation. Each mantra has different sound and you want to find one that resembles to your meaning.

1.Repeatition of mantras helps you to dissconnect  from out of surrounding and it helps you to focused in your intention this will arise during meditation.

2.When you will start mantra meditation, sit in a cross-legged position with your hips preeminent above your knees with your eyes closed properly. It will help you sit with a straight spine more comfortably, which is the best position for your body to absorb the mantra’s vibrations and focus on your intention.

3.Don’t control on your breath and focus on your Mantras chanting.

4.Chant your chosen mantra. It’s time to chant your chosen mantra! There are no prescribed times or ways to chant your mantra, so do what feels best to you. Even a small amount of mantra chanting can have many benefits to you.

5.Always chant at a silent place where no disturbance because disturbance break your concentration and chanting mantras doesn’t listen to you at the time of chanting.

Some of the famous mantras and their Translation:

Universal Mantra

“Om”

Om, or Aum, is a deeply divine sound, an all-embracing sound of the universe. A single syllable that is the sound of harmony itself, and when we chant it, we invite that harmony within us.

Translation : Om is the original and most powerful mantra. It is the prime sound of the divine in its essential manifestation. In the beginning was the word and the word is om.

A Mantra for Healing

The Mrityunjaya (mrit-yoon-jaya) Mantra is a secret mantra that was only passed along verbally for generations. It is widely known now, as a healing mantra to ward off illness, improve health (mental and physical), and even untimely death.

“Om Trayambakam Yajamahe Sugandhim Pushti Vardhanam

Urvarukam Iva Bandhanan Mrityor Mukshiya Mamritat”

Simple Translation: I implore you, the Source of the cycle of birth, life and death, to free me from its bondage, make me fearless, and lead me to the absolute truth and bliss.

Peace Mantra

It is meant to be a call (as well as your innersoul) for Shanti, meaning peace in Sanskrit. Peace within, peace without, and peace divine.

“Om Shanti: Shanti: Shanti:”

Translation : Peace peace peace

Gayatri mantra

“Om Bhur Bhuvah Swaha, Tat Savitur Vareneyam

Bhargo Devasya Dheemahi, Dhiyoyo Nah Prachodayat”

Translation: The dawning, the day and the dusking, Those most excellent daughters of the sun, the radiant forms coming from the goads, I meditate upon you and reach out to you. This is my offering.

If you are looking to join course like Yoga Teacher Training Rishikesh. Then Vinyasa yoga in rishikesh is one stop destination for you. We are offering modules like Vinyasa Yoga Teacher Training courses India so that enthusiasts should attain the certification.

Vinyasa yoga Teacher Training courses in Rishikesh India

Yoga Alliance USA Certified 100 hours,200 hours, 300 hours, 500 hour Vinyasa yoga Teacher Training courses in Rishikesh India.

20161011_105131
website : vinyasayogainrishikesh.com