Himalayan Vinyasa Yoga School

Himalayan Vinyasa Yoga School Certified with Yoga Alliance USA offering 100, 200, 300, 500 hour hatha, Vinyasa yoga teacher training Course in Rishikesh India.
Himalayan Vinyasa Yoga School Near Kushal Palace, Uppar Tapovan, Rishikesh-249201, INDIA 249201 Rishikesh, Uttarakhand
Phone: 08755551584

100 hour Vinyasa yoga teacher training course is quite popular among yoga enthusiast and beginners. This is a great opportunity for you to learn yoga in holy city Rishikesh which is called “the origin place of Yoga” and ‘Yoga Capital of the World’. Learning yoga in Rishikesh is an experience that you will cherish all your life and it’s a learning experience unlike any other.

The best Vinyasa flow Yoga teacher training Course at Himalayan Vinyasa Yoga School in Rishikesh, India. Our program is specialized for aspirants who wish to become a Vinyasa flow yoga Instructor or if you already practice and spend your yogic travel-based holiday in Himalayan foothills at Rishikesh or Dharamsala, India. Our Internationally recognized is offering you multi-style training of Ashtanga primary series and Vinyasa flow besides, learning of traditional yoga asana, Pranayama, ShatKarmaKriya, Vedic Spiritual Mantra Chanting, Spiritual meditation, yoga philosophy, yoga anatomy, yoga body alignment, Ayurveda lectures during philosophy teaching and training methodology. It is the very same program of 200 hour yoga teacher training where participants of 100 hours, would be just there for 14 Days.
This short-term course is conducted every month of the year and is designed for all those people who are keen to learn yoga & wants to become a certified yoga teacher.

Some very important points which you are focusing during the asanas:

  • Introduction to meditation
  • Trataka
  • Guided Meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation

This course is an ideal choice for getting an intense look at the yogic way of life. This course is also a great option for advanced yoga practitioners as a short review to their long-term practice. This course can create the spiritual spark in the life for everyone. If you feel that you can’t attend the whole 200 hour yoga teacher training course in one time because of lack of time, then also you can join our 100 hour teacher training course at two different times.
Yoga offers a healthier, awakened, aware and spiritual way of living. Our 100 hour yoga teacher training teaches provides a glimpse to this spiritual way of living. Here you will find yourself close to the nature in a green, clean environment, in the midst of the mountains and on the bank of river Ganga. This will take you close to your own nature and with the help of our wise teachers it will be a kick start to self-exploration.

  • Course conducts in English so you should be able to Speak, Read and Write Basic English.
  • The age of Applicant should be between 18 to 60 years age at the time of admission.
  • Applicant need to provide Medical Certificate if you are going through any treatment and any problem.

Mantra Chanting

  • Om AsatoMaaSadgamaya
  • Tvamevamata ca pita Tvameva
  • Om TryambakamYajamahe
  • Om sahanavavatu
  • Guru Brahma Guru Vishnu Gurudevomaheshwara
  • YogenaCittasya
  • Hare rama, Hare Krishna
  • VakratundaMahakaya Mantra

Hatha Yoga Postures (Asana)

  • Surya Namaskar (Sun salutation)
  • Chandra Namaskar (Moon salutation)

Alignment, Assist and Adjustment for the following Asanas :-

  • Pawanmuktasana series 1
  • Pawanmuktasana series 2
  • Pawanmuktasana series 3
  • Surya Namaskar ( sun salutation)
  • Chandra Namaskar (Moon salutation)
  • Tadasana (palm tree pose)
  • Triyaktadasana (swaying palm tree pose)
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana – revolving triangle pose
  • Uttkatasana –chair pose
  • Virbhdrasana 1 -warrior 1
  • Virbhdrasana 2 -warrior 2
  • Virbhdrasana 2 -warrior 3
  • ArdhaChandrasana- Half moon pose
  • Vriksasana – tree pose

Ashtanga/Vinyasa Flow Yoga Postures (Asana)

Coverage: Alignment, Drishti, Adjustment, Options

  • Surya Namaskar A
  • Surya Namaskar B

Asanas for Beginners:

  • Padangusthasana
  • Padahasthasana
  • UtthitaTrikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D
  • Parsvottanasana
  • Eka Pada PadangusthasanaA B C & D
  • Ardha BaddhaPadmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang MukaikapadaPashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B & C
  • Navasana

Anatomy& Physiology

  • Digestive System
  • Respiratory System
  • Organs
  • Bodily systems
  • Nadis
  • Chakras

Pranayama (Power of Breathing)

Week 1

  • Introduction of Pranayama, Benefits of pranayama, General guidelines
  • Clavicular,Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati

Sitting postures for pranayama sadhana-

  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi& Chandra – Bhedi
  • Sheetali&Sheetkari.

Yoga Nidra (Psychic Sleep)

  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

Meditation (Dhyana)

  • Introduction to Meditation.
  • Trataka
  • Dynamic meditation.
  • Tips for developing concertation.
  • YogNidra

Yoga Cleansing (Shatkarma)

  • Rubber-neti
  • Jalaneti
  • Kapalbhati

Yoga Philosophy (Yoga Darshana)

Week 1 :-

  • Introduction to yoga, its philosophy and evolution
  • Introduction to yoga sutras of Patanjali
  • Definition of yoga
  • 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses

Week 2 :-

  • Yama, Niyama (4 days)
  • Asana, Pranayama &Pratyahara,Dharana,Dhyana, Samadhi (2 Days)

100 Hour Yoga Teacher Training Dates 2019-2020

100 Hour yoga teacher training in Rishikesh is conducted throughout the year on the following dates.

5th Jan 2019 to 20th Jan 2019 Closed – Fees USD $400 (Shared) - USD $650 (Single)
5th Feb 2019 to 20th Feb 2019 Closed – Fees USD $400 (Shared) - USD $650 (Single)
5th March 2019 to 20th March 2019 Closed – Fees USD $400 (Shared) - USD $650 (Single)
5th April 2019 to 20th April 2019 Closed – Fees USD $400 (Shared) - USD $650 (Single)
5th May 2019 to 20th May 2019 Available (5 seats left) Fees USD $400 (Shared) - USD $650 (Single)
5th June 2019 to 20th June 2019 Available (6 seats left) Fees USD $400 (Shared) - USD $650 (Single)
5th July 2019 to 20th July 2019 Available (6 seats left) Fees USD $400 (Shared) - USD $650 (Single)
5th Aug 2019 to 20th Aug 2019 Available (8 seats left) Fees USD $400 (Shared) - USD $650 (Single)
1 Sept 2019 to 15 Sept 2019 Available (8 seats left) Fees USD $400 (Shared) - USD $650 (Single)
5th Oct 2019 to 20th Oct 2019 Available (6 seats left) Fees USD $400 (Shared) - USD $650 (Single)
5th Nov 2019 to 20th Nov 2019 Available Fees USD $400 (Shared) - USD $650 (Single)
5th Dec 2019 to 20th Dec 2019 Available Fees USD $400 (Shared) - USD $650 (Single)
5th Jan 2020 to 20th Jan 2020 Available Fees USD $400 (Shared) - USD $650 (Single)

100 Hour Yoga Teacher Training Daily Schedule

5:30 - 6.00 Am (Morning Bell)
6:00 - 7:00 Am (Pranayama & Meditation)
7:00 - 8:30 Am (Vinyasa Yoga Asanas)
8:30 - 9:30 Am (Breakfast)
10:00 - 11:00 Am (Mantra Class)
11:10 - 12:10 Am (Alignment and Adjustment class)
12:30 - 1:30 Am (Lunch Time)
2:00 - 03:00 Pm (Anatomy Class)
3:00 - 4:00 Pm (Self- Study)
4:10 - 5:10 Pm (Philosophy)
6:00 - 7:30 Pm (Vinyasa and Multistyle)
7:30 - 8:30 Pm (Dinner)
10:00 pm (Lights off)

All classes are mandatory only in case of an emergency or illness one can take leave. Uninformed leaves won’t be accepted and this will effect on student monthly performance.


For Private Room

  • Private Accommodation- 250 USD Extra


We have tie up with local transporter, you can ask us if you need airport transfer for our school and our team will be happily assisting you. The fastest and easiest way to reach Rishikesh is a flight from Delhi to Dehradun.

  • New Delhi Airport to Rishikesh School by taxi- US$ 70
  • Dehradun Airport to Rishikesh School by taxi- US$ 15


  • Any other local travel or sightseeing, other items of personal expense


  • Two outdoor tour on weekend
  • Included in Course Fee


  • 15 nights shared Accommodation
  • Private room with attached bathroom
  • 3 vegetarian meals a day, 2-time tea
  • 2 Ayurvedic massage, Shatkarma Kit (Cleansing techniques)
  • Yoga course material
  • Weekend Excursion
  • free wi-fi facility

RULES AND REGULATIONS OF Himalayan Vinyasa Yoga School

  • All students should fulfil the registration formality and submit required information and yoga course fee before they start yoga course.
  • All students are able to pay yoga course fee in Indian rupees, dollars, ponds and Euro, either by Paypal or bank transfer.
  • Once a student start course after ceremony,no fee refundable if student change their mind after later.
  • All students should follow all rules strictly as instructed.
  • Any question can be asked in the class related to yoga course.
  • All students should come to class at least five minutes before class schedule.
  • For yoga Teacher Training the students are requested not to join other educational programs during yoga course.
  • All students should follow all disciplines of Himalayan Vinyasa Yoga School (HVYS). For any misbehaviour with another teacher or student will be assumed as breaking the law of institution.
  • The effectiveness of yoga course program based on physical and intellectual capability of every individual.
  • here is no extra activity allowed in yoga class. All personal discussion and gossip can be taken in the spare time.
  • At Yoga Teacher Training in India, the religious discussion is a comparative way that not allowed in yoga institute. “we believe that god is one and he stays inside the human being”.
  • If anyone is going outside for any part or other things, he should inform to the school management and should be back till 10 pm (deadline). Once the door closed you will not be allowed to enter in the school.
  • It is highly restricted not to smoke/alcohol in the yoga school or even in the rooms.
  • Before departure the students must all dues and return all library books.

It is essential that students of YTTC at Himalayan Vinyasa Yoga School (HVYS) in Rishikesh, adhere to the terms and condition during their training at the premise during and after classes.

Rishikesh is holy town in the heart of India, and we expect their traditional Indian value of our culture are respected and request our student to give reverence to our culture and refrain from hurting the sentiments of the local and our cultural values.

95% attendance in classes is mandatory. Participants are encouraged to wear loose cloths. Both man and women are restricted to avoid wearing revealing attire while at the premise. Avoid wearing transparent clothes and clothes revealing cleavage \back\belly button. Preferable clothes cotton salwar kurta, loose cotton/lycra pants, t-shirt, jumpers, yoga leggings.

Refund/Transfer Policy –

All fees are non-refundable. If there is any change in scheduling, at our discretion student may transfer fees from one course to another if requested at least 20 days before the start of that course.

Visa and Travel Insurance –

Please arrange tourist visa and travel insurance before leaving your home country.

Assistance –

If you have any questions related to Registration, Payment, Visa or any other inquiry about our Yoga teacher training course, please contact us at:

Himalayan Vinyasa Yoga School (HVYS)

E-mail: sachin.yoga@gmail.com

WhatsApp: +91-8755551584

Announcement –

We would like inform to all yoga students that we have no any connection or partnership with any another yoga schools. Due to some similar names, sometimes there is a very big confusion happening with students. Our official school name is: Himalayan Vinyasa Yoga School (HVYS)

And some similar School names are: Siddha Yoga Peeth | Rishikesh YogPeeth | Siva Yoga Shala | Shiva Yoga Valley | Shiva Yoga Peeth | Om Shiva yoga peeth etc. Thank you.

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