Himalayan Vinyasa Yoga School conducts 200 hour residential Hatha yoga teacher training programs registered with Yoga Alliance. This 200 hours Hatha Yoga teacher training course in yoga will provide you new direction in all areas of HATHA style yoga and also give you an opportunity to become a registered yoga teacher – RYT 200.
Our popular 200-hour Hatha Yoga Teacher Training program is carefully designed to provide you with a strong basic foundation in your personal yoga practice and as a new confident yoga instructor.
The curriculum includes yogic history, yoga asana (poses), yogic philosophy, and other vital aspects of the practice. This opportunity is open to beginner level candidates.
Immerse yourself in the ancient practice of Hatha Yoga and energise your mind, body and spirit. Our 200 hour Hatha Yoga Teacher Training Course is open to all levels of practitioners, with teaching accessible for beginner, intermediate and advanced level practitioners alike. Study Hatha yoga in its holistic form with course content including the practice and theory of Hatha Yoga Asanas, Pranayama, Adjustment and Alignment, Philosophy, Kriyas and Meditation. The yoga teacher training course will prepare you with the knowledge and confidence. You need to deepen your practice, connect to the yoga teacher within, and lead classes with confidence.
This is an intensive yoga course based on traditional hatha yoga and hatha yoga in Iyengar/ashtanga style designed for beginners and intermediate level yoga practitioners. Do you wish to become an authentic and confident yoga teacher? Himalayan Vinyasa Yoga School at Rishikesh offers RYT 200 Hours yoga teacher training programs accredited by Yoga Alliance.
The word Hatha in Hatha yoga consists of two Sanskrit words Ha which mean the Sun and Tha which means the moon. Therefore, the purpose of Hatha yoga is to balance and unite the solar and lunar energies which are the significant energies in our body.
Hatha yoga is the base from which all other forms of yoga are derived from, Such as Ashtanga yoga, Flow, Iyengar and many more.
Hatha yoga is a yoga of activity and balance. Most of the yoga styles are categorized in Hatha yoga. In Hatha Yoga, physical postures, also known as asanas, along with controlled breathing, also known as pranayama, are involved. It helps to maintain physical and mental balance.
The goal of practicing the asanas in Hatha yoga is to create focus in the mind and strength in the body, so that you may sit in meditation for an extended amount of time.
Such a balance is necessary to practice meditation. It also develops inner and external strength with flexibility and boosts the immune system. Hatha yoga uses mental and physical detox techniques which lead a being to higher levels in the system. Hatha Yoga works on self-purification, breath retention, chakras, asanas, and pranayama etc.
Undoubtedly, for a practitioner, Hatha yoga is healthy, spiritual and peaceful. Hatha yoga eliminates toxins present in our system through detox technique which in turn purify the internal system of a body.
Regular practice of Hatha yoga regulates the problem of hypertension, stress and heart diseases. Several poses and postures in Hatha yoga help in the construction of bone density. It enhances the mobility and flexibility of the joints in our body. There are uncountable benefits and gains of practicing Hatha yoga
All the forms of yoga should be done initially under the guidance of experienced teachers.
Our 200 hours Hatha Yoga Teacher Training Course is fully residential and offers you rooms with clean and comfortable accommodation. We provide 3 major meals along with tea and snacks. All the meals are purely satwik and vegetarian throughout the training program. We provide you training in advanced practice of asanas, kriya, meditations, teaching methodology and teaching as a yoga teacher. All these practices with a strict and disciplined environment will help you gather the best knowledge and skills to become a certified yoga teacher after successful completion.
Mantra yoga is a type of yoga that uses mantras to awaken the Self and deepen the meditative aspects of a physical yoga practice. Mantra yoga is an exact way to engage the mind through focusing on sound, duration and number of repetitions. ... Japa is a Sanskrit word for the act of repeating mantras.The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
In yoga, refers both to the place in which a practitioner sits and the posture in which he or she sits. Students will gain deep knowledge on yoga postures and they will apply in yogic life to increase their strength, flexibility and discipline.
Your body is like the wick of a candle and the mind is like the glow all around it. ‘Prana’ is the vital energy needed by our physical and subtle layers, without which the body would perish. It is the prana or life force in us that nourishes the mind and keeps the body alive. ‘Prana’ refers to the universal life force and ‘Ayama’ means to regulate or lengthen. Pranayama means working in the dimension of prana.
The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.
Meditation means 'a cessation of the thought process' . It describes a state of consciousness, when the mind is free of scattered thoughts and various patterns . The observer (one who is doing meditation) realizes that all the activity of the mind is reduced to one.
Yogic Nidra is a very powerful relaxation technique that you can do after you gain some control over the relaxation response. When practiced successfully, this technique is as restorative as sleep — except you remain fully aware throughout.
Yoga has very practical purification practices that aim at the detoxification of the body and mind. These detoxification techniques are a sort of cleansing that help the body rid itself of toxins.These detoxification techniques, called Shatkarmas or Shatkriyas are extremely powerful in that detoxification work on specific areas of the body that have the maximum impact upon our health
It is a Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.
The main philosophy of yoga is simple: mind, body and spirit are all one and cannot be clearly separated. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind and spirit. Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength.
Students will take turns into practicing their teaching skills by performing in front of their peers and teachers. More they teach ,more they gain and it will become yoga teacher.
A yoga teacher should efficiently perform the practical approach of class planning and preparation. At Sachinyogashala, our students will learn how to create a positive and peaceful class environment .
|5th Jan 2019 to 1st Feb 2019||Closed – Fees USD $1300 (Shared) - USD $1600 (Single)|
|5th Feb 2019 to 2nd March 2019||Closed – Fees USD $1300 (Shared) - USD $1600 (Single)|
|5th March 2019 to 1st April 2019||Closed – Fees USD $1300 (Shared) - USD $1600 (Single)|
|5th April 2019 to 2nd May 2019||Closed – Fees USD $1300 (Shared) - USD $1600 (Single)|
|5th May 2019 to 1st June 2019||Closed – Fees USD $1300 (Shared) - USD $1600 (Single)|
|5th June 2019 to 2nd July 2019||Closed ( 4 Seats )– Fees USD $1300 (Shared) - USD $1600 (Single)|
|5th July 2019 to 2nd Aug 2019||Available ( 8 Seats )– Fees USD $1300 (Shared) - USD $1600 (Single)|
|5th Aug 2019 to 2nd Sept 2019||Available (4 seats)– Fees USD $1300 (Shared) - USD $1600 (Single)|
|5th Sept 2019 to 1st Oct 2019||Available (5 seats)– Fees USD $1300 (Shared) - USD $1600 (Single)|
|5th Oct 2019 to 2nd Nov 2019||Available (7 seats)– Fees USD $1300 (Shared) - USD $1600 (Single)|
|5th Nov 2019 to 2nd Dec 2019||Available (8 seats)– Fees USD $1300 (Shared) - USD $1600 (Single)|
|5th Dec 2019 to 1st Jan 2020||Available (4 seats)– Fees USD $1300 (Shared) - USD $1600 (Single)|
|5th Jan 2020 to 1st Feb 2020||Available – Fees USD $1300 (Shared) - USD $1600 (Single)|
|5:30 - 6:00 Am||(Morning Bell)|
|6:00 - 7:00 Am||(Pranayama & Meditation Class)|
|7:00-8:30 Am||(Asanas Class)|
|8:30 - 9:30 Am||(Breakfast)|
|10:00 -11:00 Am||(Mantra Class)|
|11:10 - 12:10 Pm||(Alignment & Adjustment Class)|
|2:00 - 03:00 Pm||(Anatomy Class)|
|3:00 - 4:00 Pm||(Self Study)|
|4:10 - 5:00 Pm||(Philosophy)|
|6:00 - 7:30 Pm||(Vinyasa & Multistyle)|
|7:30 - 8:30 Pm||(Dinner)|
|10:00 pm||(Lights off)|
All classes are mandatory only in case of an emergency or illness one can take leave. Uninformed leaves won’t be accepted and this will effect on student monthly performance.
NOTE: DAILY SCHEDULE CAN BE CHANGE ACCORDING TO WEATHER AND SITUATION.
We have tie up with local transporter, you can ask us if you need airport transfer for our school and our team will be happily assisting you. The fastest and easiest way to reach Rishikesh is a flight from Delhi to Dehradun.
It is essential that students of YTTC at Himalayan Vinyasa Yoga School (HVYS) in Rishikesh, adhere to the terms and condition during their training at the premise during and after classes.
Rishikesh is holy town in the heart of India, and we expect their traditional Indian value of our culture are respected and request our student to give reverence to our culture and refrain from hurting the sentiments of the local and our cultural values.
95% attendance in classes is mandatory. Participants are encouraged to wear loose cloths. Both man and women are restricted to avoid wearing revealing attire while at the premise. Avoid wearing transparent clothes and clothes revealing cleavage \back\belly button. Preferable clothes cotton salwar kurta, loose cotton/lycra pants, t-shirt, jumpers, yoga leggings.
All fees are non-refundable. If there is any change in scheduling, at our discretion student may transfer fees from one course to another if requested at least 20 days before the start of that course.
Please arrange tourist visa and travel insurance before leaving your home country.
If you have any questions related to Registration, Payment, Visa or any other inquiry about our Yoga teacher training course, please contact us at:
Himalayan Vinyasa Yoga School (HVYS)