Himalayan Vinyasa Yoga School

Himalayan Vinyasa Yoga School Certified with Yoga Alliance USA offering 100, 200, 300, 500 hour hatha, Vinyasa yoga teacher training Course in Rishikesh India.
Himalayan Vinyasa Yoga School Near Kushal Palace, Uppar Tapovan, Rishikesh-249201, INDIA 249201 Rishikesh, Uttarakhand
Phone: 08755551584

Himalayan Holistic Vinyasa Yoga School conducts 200 hour residential Vinyasa yoga teacher training programs registered with Yoga Alliance. This 200 hours vinyasa teacher training course in yoga will provide you new direction in all areas of Vinyasa style yoga and also give you an opportunity to become a registered yoga teacher – RYT 200.

Vinyasa Yoga Teacher Training Course in Rishikesh brings you a fundamentally strong Yoga Teacher Training in Rishikesh with 200 hours of Yoga Training. This training schedule is designed for 28 days of residential training in mesmerizing Rishikesh amidst the hills and terrains of this wonderland. Our Yoga school is situated on the banks of River Ganga with its pristine presence. Pure breeze full of oxygen flowing from the virgin forests and mountains will help you to attain a higher sense of involvement while practicing Kriya, Pranayama, Yoga in Vinyasa style. You will not only learn about the synchronizations of yogic postures with rhythmic breathing, but will also learn means to explore divinity inside you through these 200 hours of Vinyasa Yoga Teacher Training in Rishikesh.

Our Vinyasa Yoga techniques are designed with the grace of Yogi Sachin Om to offer you a deeper sense of realization and practice. You will be practicing yoga under the direct guidance of Yogi Sachin Om, who is a certified yoga teacher E-RYT 500 and a great human being devoted to spread the essence of yoga worldwide. You can not only learn various yoga postures, Vinyasa yoga movements and breathing synchronization, but can also practice them with deeper understanding of kriya and pranayama for an effective teaching and knowledge sharing. This 200 Hours Vinyasa Yoga Teacher Training will help you to build a basic foundation for becoming a yoga teacher and also offer you a certificate of merit from the Yoga Alliance USA after successful completion.

Our 200 hours Vinyasa Yoga Teacher Training Course is fully residential and offers you rooms with clean and comfortable accommodation. We provide 3 major meals along with tea and snacks. All the meals are purely satwik and vegetarian throughout the training program. We provide you training in advanced practice of asanas, kriya, meditations, teaching methodology and teaching as a yoga teacher. All these practices with a strict and disciplined environment will help you gather the best knowledge and skills to become a certified yoga teacher after successful completion.

  • Batch Size: 15
  • Duration: 28 days
  • Certification: RYT 200 – Yoga Alliance USA
  • Eligibility: Not required in 200 Hour YTTC
  • Course fee includes food and accommodation (private room with attached bathroom.)
  • At the time of registration amount of US$ 200 should be paid as advance towards the course fee (Non-Refundable)
  • Balance of fees must be paid on arrival at Himalayan Vinyasa Yoga School

  • Course conducts in English so you should be able to Speak, Read and Write Basic English.
  • The age of Applicant should be between 18 to 60 years age at the time of admission.
  • Applicant need to provide Medical Certificate if you are going through any treatment and any problem.

Hatha Yoga/ Vinyasa Flow (Asanas)

Week 1

  • Ardhaustrasana
  • Bhujangasana
  • Ardhasalbasana
  • Parivrittaparsvakonasana
  • Parivrittatrikonasana
  • parsvaottanasana
  • Paschimottasana
  • Janusirsasana
  • purvottansana
  • pawanmuktasana series B
  • Pawanmuktasana series A
  • Surya Namaskar ( Hatha)
  • Virbhadrasana A & B
  • UtthitaTrikona asana
  • Parvakonasana
  • Sitting postures –
  • Bhardwaj asana
  • Merudandavakrasana
  • Ardhamatsendrasana

2nd week

  • Parsvakonasana
  • Virbhadrasana A
  • Virbhadrasana B
  • Ardhachandrasana
  • Virbhadrasana C
  • Pawan muktasana C / A
  • Surya namaskar B
  • Trikonasana
  • Purvottanasana
  • Utthita hasta padangusthasana A/ B
  • Natrajasana
  • Vriksasana
  • Garudasana
  • Triangmukhaekapadapaschimotanasana
  • Gatyamalpaschimotanasana
  • Inversions-
  • Sarvagasana
  • Core exercises
  • Back bending postures-
  • Ustrasana
  • Rajkapottasana
  • Dhanurasana
  • Chakrasana
  • Setubandhasana
  • Forward fold-
  • Paschimottanasana
  • Janu sirsasana
  • Sitting Postures-
  • Marichyasana A
  • Marichyasana B
  • Marichyasana C

Week 3rd

  • ParivrttaTrikonasana
  • Parsvakonasana
  • Parivrittaparsvakonasana
  • Arm-balancing –
  • Matsyasana
  • Leg stretching
  • Savasana
  • Hamasana
  • Bakasana
  • Mayurasana
  • Ekapadabakadhyanasana
  • Parsvabakasana
  • Dwi hasta bhujasana
  • Sun salutation A/ B/ C (Hatha yoga)
  • Moon salutation
  • Teaching methods & Sequencing
  • Virbhadrasana A & B
  • Trikonasana
  • Inversions –
  • Sarvangasana
  • Sirsasana
  • Halasana
  • Karnapidasana
  • Vashisthasana
  • Vrischikasana
  • Kaundilyasana
  • Astavakrasana

4th week

  • Teachings
  • Doubts

Sitting postures for pranayama sadhana

  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana

Pranayama (Breathing Practices)

  • Introduction of Pranayama
  • Benefits of pranayama
  • Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhramari
  • Surya – Bhedi& Chandra – Bhedi
  • Sheetali&Sheetkari
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • General guideline
  • Clavicular
  • Thorocic

Recitation of Sacred Sound (Mantra Chanting)

  • Om sahanavavatu( Mantra from Upanishad)
  • Hare rama, Hare Krishna ( Maha mantra)
  • Om AsatoMaaSadgamaya (Mantra from Upanishad)
  • Tvamevamata ca pita Tvameva (Sloka on gods)
  • Om TryambakamYajamahe( Mantra on lord shiva)
  • Guru Brahma Guru Vishnu Gurudevomaheshwara( Gurustotram)
  • YogenaCittasya( Sloka on sage Patanjali)

Meditation (Dhyana)

  • Introduction to Meditation
  • Guided Meditation
  • Dynamic meditation
  • Tips for developing concertation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Ajapajapa
  • Antarmouna
  • Trataka
  • Silence Practice

Mudras (Yoga Gestures)

  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Khechari

Yoga Bandhas (Energy Lock)

  • Jalandhar
  • Mula&Maha Bandha
  • Teaching
  • Preparation
  • Uddiyana
  • Doubts

Yoga Cleansing (Shatkarma)

  • Kapalbhati- cleansing the lungs
  • Rubber-neti
  • Jalaneti
  • Sutra neti
  • Tratak

Yoga Nidra (Psychic Sleep)

  • Basic Relaxation
  • Full Body Relaxation
  • Tension Relaxation

Yoga Nidra (Psychic Sleep)

  • Digestive System
  • Nervous System
  • Endocrine System
  • Skeletal Sytem
  • Respiratory System
  • Circulatory System
  • Organs Bodily systems
  • Nadis
  • Chakras
  • Breathing
  • Inversions
  • Svasana
  • Muscular System
  • Muscle Functions according to Joint Movements

Yoga Philosophy

  • Introduction to yoga
  • What is yoga
  • The culmination of yoga
  • What happens otherwise to purusha
  • Vrittis- main classification
  • Five kinds of vrittis
  • Pramana- Sources of right knowledge
  • Viparyaya- Misconception
  • Necessity of abhyasa and vairagya
  • Abhyasa means constant practice
  • Definition of samprajnata samadhi
  • Definition of asamprajnata samadhi
  • Vikalpa- Unfounded belief
  • Nidra- State of sleep
  • Smriti- Memory
  • Past merits needed for asamparjnata samadhi
  • Otherwise, merits needed for asamprajnata samadhi
  • Quicker is intensity of eagerness
  • Definition of ishwara
  • Pranava is verily ishwara
  • Sadhana for ishwara
  • Result of this sadhana
  • Obstacles in the path of yoga
  • Other Obstructions
  • Three degrees of eagerness Or by devotion of ishwara
  • Foundation of abhyasa
  • Lower form of vairagya
  • Higher form of vairagya
  • Fruits of meditation
  • Oneness of chitta with object
  • Savitarka samadhi
  • Nirvitarka samadhi
  • Other forms of samadhi
  • Characteristics of this experience
  • Dynamic form of consciousness in samadhi
  • Then one attains samadhi without seed
  • Extent of samadhi
  • Samadhi with seed
  • Then spiritual light dawns
  • Cosmic experience
  • Attribute of ishwara
  • Ishwara is the jagatguru

Teaching Methodology

  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation,
  • assisting,
  • correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning

Teaching Practice

  • Demonstration
  • Alignment
  • Instructions

Evaluation are based on

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour


  • USD $1200 (Shared) & USD $1600 (Single)

  • USD $599 (Shared) & USD $799 (Single)


200 Hour yoga teacher training in Rishikesh is conducted throughout the year on the following dates.

5th Jan 2019 to 1st Feb 2019 Closed – Fees USD $599 (Shared) - USD $799 (Single) - 50% DISCOUNT
5th Feb 2019 to 2nd March 2019 Closed – Fees USD $599 (Shared) - USD $799 (Single) - 50% DISCOUNT
5th March 2019 to 1st April 2019 Closed – Fees USD $599 (Shared) - USD $799 (Single) - 50% DISCOUNT
5th April 2019 to 2nd May 2019 Closed – Fees USD $599 (Shared) - USD $799 (Single) - 50% DISCOUNT
5th May 2019 to 1st June 2019 Available – Fees USD $599 (Shared) - USD $799 (Single) - 50% DISCOUNT
5th June 2019 to 2ndJuly 2019 Available ( 4 Seats )– Fees USD $599 (Shared) - USD $799 (Single) - 50% DISCOUNT
5th July 2019 to 2nd Aug 2019 Available ( 8 Seats )– Fees USD $599 (Shared) - USD $799 (Single) - 50% DISCOUNT
5th Aug 2019 to 2nd Sept 2019 Available (4 seats)– Fees USD $599 (Shared) - USD $799 (Single) - 50% DISCOUNT
5th Sept 2019 to 1st Oct 2019 Available (7 seats) – Fees USD $1200 (Shared) - USD $1600 (Single)
5th Oct 2019 to 2nd Nov 2019 Available – Fees USD $1200 (Shared) - USD $1600 (Single)
5th Nov 2019 to 2nd Dec 2019 Available – Fees USD $1200 (Shared) - USD $1600 (Single)
5th Dec 2019 to 1st Jan 2020 Available – Fees USD $1200 (Shared) - USD $1600 (Single)
5th Jan 2020 to 1st Feb 2020 Available (8 seats) – Fees USD $1200 (Shared) - USD $1600 (Single)


5:30 - 6:00 Am (Morning Bell)
6:00 - 7:00 Am (Pranayama & Meditation Class)
7:00-8:30 Am (Vinyasa Yoga Asanas)
8:30 - 9:30 Am (Breakfast)
10:00 -11:00 Am (Mantra Class)
11:10 - 12:10 Pm (Alignment & Adjustment Class)
2:00 - 03:00 Pm (Anatomy Class)
3:00 - 4:00 Pm (Self Study)
4:10 - 5:00 Pm (Philosophy)
6:00 - 7:30 Pm (Vinyasa & Multistyle)
7:30 - 8:30 Pm (Dinner)
10:00 pm (Lights off)

All classes are mandatory only in case of an emergency or illness one can take leave. Uninformed leaves won’t be accepted and this will effect on student monthly performance.



  • Private Accommodation- 400 USD Extra


  • Private Accommodation- 200 USD Extra


We have tie up with local transporter, you can ask us if you need airport transfer for our school and our team will be happily assisting you. The fastest and easiest way to reach Rishikesh is a flight from Delhi to Dehradun.

  • New Delhi Airport to Rishikesh School by taxi- US$ 70
  • Dehradun Airport to Rishikesh School by taxi- US$ 15


  • Any other local travel or sightseeing, other items of personal expense


  • Two outdoor tour on weekend
  • Included in Course Fee


  • 28 nights shared Accommodation
  • Private room with attached bathroom
  • 3 vegetarian meals a day, 2-time tea
  • 2 Ayurvedic massage, Shatkarma Kit (Cleansing techniques)
  • Yoga course material
  • Weekend Excursion
  • free wi-fi facility

RULES AND REGULATIONS OF Himalayan Vinyasa Yoga School

  • All students should fulfil the registration formality and submit required information and yoga course fee before they start yoga course.
  • All students are able to pay yoga course fee in Indian rupees, dollars, ponds and Euro, either by Paypal or bank transfer.
  • Once a student start course after ceremony,no fee refundable if student change their mind after later.
  • All students should follow all rules strictly as instructed.
  • Any question can be asked in the class related to yoga course.
  • All students should come to class at least five minutes before class schedule.
  • For yoga Teacher Training the students are requested not to join other educational programs during yoga course.
  • All students should follow all disciplines of Himalayan Vinyasa Yoga School (HVYS). For any misbehaviour with another teacher or student will be assumed as breaking the law of institution.
  • The effectiveness of yoga course program based on physical and intellectual capability of every individual.
  • here is no extra activity allowed in yoga class. All personal discussion and gossip can be taken in the spare time.
  • At Yoga Teacher Training in India, the religious discussion is a comparative way that not allowed in yoga institute. “we believe that god is one and he stays inside the human being”.
  • If anyone is going outside for any part or other things, he should inform to the school management and should be back till 10 pm (deadline). Once the door closed you will not be allowed to enter in the school.
  • It is highly restricted not to smoke/alcohol in the yoga school or even in the rooms.
  • Before departure the students must all dues and return all library books.

It is essential that students of YTTC at Himalayan Vinyasa Yoga School (HVYS) in Rishikesh, adhere to the terms and condition during their training at the premise during and after classes.

Rishikesh is holy town in the heart of India, and we expect their traditional Indian value of our culture are respected and request our student to give reverence to our culture and refrain from hurting the sentiments of the local and our cultural values.

95% attendance in classes is mandatory. Participants are encouraged to wear loose cloths. Both man and women are restricted to avoid wearing revealing attire while at the premise. Avoid wearing transparent clothes and clothes revealing cleavage \back\belly button. Preferable clothes cotton salwar kurta, loose cotton/lycra pants, t-shirt, jumpers, yoga leggings.

Refund/Transfer Policy –

All fees are non-refundable. If there is any change in scheduling, at our discretion student may transfer fees from one course to another if requested at least 20 days before the start of that course.

Visa and Travel Insurance –

Please arrange tourist visa and travel insurance before leaving your home country.

Assistance –

If you have any questions related to Registration, Payment, Visa or any other inquiry about our Yoga teacher training course, please contact us at:

Himalayan Vinyasa Yoga School (HVYS)

E-mail: sachin.yoga@gmail.com

WhatsApp: +91-8755551584

Announcement –

We would like inform to all yoga students that we have no any connection or partnership with any another yoga schools. Due to some similar names, sometimes there is a very big confusion happening with students. Our official school name is: Himalayan Vinyasa Yoga School (HVYS)

And some similar School names are: Siddha Yoga Peeth | Rishikesh YogPeeth | Siva Yoga Shala | Shiva Yoga Valley | Shiva Yoga Peeth | Om Shiva yoga peeth etc. Thank you.

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