Himalayan Vinyasa Yoga School

Himalayan Vinyasa Yoga School Certified with Yoga Alliance USA offering 100, 200, 300, 500 hour hatha, Kundalini & Vinyasa yoga teacher training Course in Rishikesh India.
Himalayan Vinyasa Yoga School Badrinath Road, Upper Tapovan,(Near Waterfall), Rishikesh-249201,INDIA 249201 Rishikesh, Uttarakhand
Phone: 08755551584

The 300-hour advanced training builds upon the fundamental concepts taught in the 200-hour TTC and deepens your understanding and practice. The duration of the 300-hour TTC 4-weeks.
300 hour yoga teacher training course in Rishikesh entails a set of natural and healthy exercises that must be done to stay in shape. Yoga is also known as physical, mental and spiritual practices to achieve peace.
The 200-hour yoga course lays the foundation of yoga for the students, whereas the 300-hour course helps in constructing a beautiful structure upon it. The deeper understanding of yoga moulds the personality of a person becoming an inspired teacher. It will provide you knowledge of advance yoga teaching skills. After completion of 300 hrs you can teach beginner, intermediate and advanced students with clarity and confidence. It enables you to get registered as RYT–500 and creates the new for you teach anywhere in the world.

Our 300 hours Hatha Yoga Teacher Training Course is fully residential and offers you rooms with clean and comfortable accommodation. We provide 3 major meals along with tea and snacks. All the meals are purely satwik and vegetarian throughout the training program. We provide you training in advanced practice of asanas, kriya, meditations, teaching methodology and teaching as a yoga teacher. All these practices with a strict and disciplined environment will help you gather the best knowledge and skills to become a certified yoga teacher after successful completion.

  • Batch Size: 15
  • Duration: 30 days
  • Certification: RYT 300 – Yoga Alliance USA
  • Eligibility:200-hour yoga teacher training registered with Yoga Alliance USA
  • Course fee includes food and accommodation (private room with attached bathroom.)
  • At the time of registration amount of US$ 200 should be paid as advance towards the course fee (Non-Refundable)
  • Balance of fees must be paid on arrival at Himalayan Vinyasa Yoga School

  • Course conducts in English so you should be able to Speak, Read and Write Basic English
  • The age of Applicant should be between 18 to 60 years age at the time of admission
  • Applicant need to provide Medical Certificate if you are going through any treatment and any problem

300 Hour Yoga Teacher Training Course Syllabus

Mastering Hatha / Vinyasa Flow -
1st Week-
  • Introduction of Hatha & Vinyasa flow
  • Pawanmuktasana series A
  • Trikonasana
  • Parsvokonasana
  • PrivartaTrikonasana
  • PrivartaParsvokanasana
  • Surya namaskar (Hatha)
  • Chandra namaskar (Hatha)
  • VirbhadrasanaA,B,C
  • AdraUstrasana
  • Saithalyasana
  • Ardhachandrasana
  • Chaturangadandasana
  • MathchendrasanaA,B,C
  • Sarvangasana
  • Core exercises
  • Salabhasana
  • Setabandasana
  • GatyatmakPaschimottasana
  • Pada prasarPaschimottasana

Week 2 nd& 3 rd
  • Surya namaskar A,B (ashtanga)
  • Chandra namaskar (Hatha)

  • Ardhachandrasana
  • Utthita hasta padangusthasana
  • Natrajasana
  • Vriksasana
  • Garudasana
  • Eka pada uttanasana
  • VeerbhadrasanaA,B,C
  • Trikonasana
  • Parsvottanasana
  • Parsvokonasana
  • Poorna matsyendrasana
  • Marichyasana C, D
  • Eka pada rajakaputasana
  • Raja kaputasana
  • Poorna ustrasana
  • Dhanurasana
  • Badhakonasana
  • Vishwamitrasana
  • Kashyapasana
  • Poorna shalabhbasana
  • Poorna chakrasana
  • Parighasana
  • Ekapadasana
  • Vatayanasana
  • Pada angushtasana
  • Baka dhyanasana
  • Eka pada bakadhyanasana
  • Eka hasta bhujasana
  • Santolanasana
  • Vashisthasana
  • Koormasana
  • Upavistakonasana
  • Ubhayapadangustasana
  • Urdvamukhapaschimottasana
  • PrivirtaParsvokonasana
  • Natavarasana
  • Tandavasana
  • Laguvajarasana
  • Hanumanasana
  • Bhoonamansana
  • PrivirtaTrikonasana
  • Inverted asanas-
  • Niralambasana
  • Urdhwapadmasana
  • Leg stretching
  • Padma Sarvangasana
  • Halasana
  • Ardhapadmahalasana
  • Sirshasana
  • Bhumi padamastakasana
  • Vipreetakarani Asana
  • Sarvangasana
  • Salambasirshasana

Week 4 th –
  • Teaching
  • Doubts
  • Questions / Answer

Pranayama (Breathing Control)

The word pranayama is a compound of two words’ Prana’ meaning ‘life force’ or ‘vital energy’ and yama meaning “to regulate”or “to control” pranayama is the yogic science of balancing and regulating vital energy through the skillful manipulation of breath.

  • Introduction of Paranayama
  • The pranic body-
  • Kapalbhati Pranayama
  • Manomaya kosha
  • Pranamaya Kosha
  • Vijnanamaya Kosha
  • Anandamaya Kosha
  • Natural Breathing
  • Abdominal Breathing
  • Annamaya kosha
  • Ujjayi pranayama
  • Bhastika Pranayama
  • Thoracic Breathing
  • Pranayama &It techniques
  • Sheetali Pranayama &It techniques Sheetkari pranayama
  • Moorchha Pranayama
  • Surya Bheda Pranayama
  • Chandra bhedana pranayama
  • Swana pranayama
  • Bhramari pranayama
  • Clavicular Breathing
  • Yogic breathing
  • Nadishodhana

Bandhas (Energy locks)

Traditionally, bandhas were classified as part of mudras, and were handed down by words of mouth from guru to disciple. The hatha yoga pradipika deals with bandhas and mudras together and the ancient tantric texts also make no distinction between the two.

  • Introduction to bandha
  • Uddiyana bandha
  • Maha bandha
  • alandhara bandha
  • Moola bandha

Dhayan (Meditation)

Yoga is a journey toward self-awareness. On this journey relaxation skills help us gather the disparate energy of the body and the mind and focus them internally. Then mental distraction intrude with less intensity and a sense of inner flexibility and calmness develops. Relaxation also prepares the personality for a still more interior practice. Through meditation we can safely enter the quiet and inward place of the mind & heart.

  • Introduction to Meditation
  • Why Meditation ?
  • Meditation and Brain waves Meditation and its effect on Stress Management
  • Ajapajapa
  • Antarmouna
  • Nada Meditation
  • Role of concentration in Meditation
  • Obstacles in Meditation
  • Dynamic meditation
  • Tips for Silence Meditation Practice Japa Meditation
  • Tips for developing concentration
  • Meditation on Body and Breath
  • Om / Mantra Meditation
  • Antat and Bahir
  • Trataka

Relaxation (Yoga Nidra)

Beneath the ups and downs of everyday life there is a profound state of balance. By resting the brief period in that state we can create a resilient and stable mind even in the face of stress. That’s way each of us, on deep level, craves relaxation- it revives our confidence and reawakens a sense of self-control. Yoga relaxation exercises quite the sense and lead us beneath the restless surface of the mind. Through relaxation we restore a sense of inner harmony.

  • Basic Relaxation
  • Stillness
  • Tension Relaxation
  • Full Body Relaxati
  • The relaxation postures

Mastering Ashtanga Postures (Primary Series)

300 hours yoga teacher training is an advance yoga course where we expect students to know the fundamentals of ashtanga yoga. 300 Hours yoga TTC provides students the complete traditional ways of practicing and teaching Ashtanga yoga according K. pattabhijois . What makes 300 hours yoga TTC different from 200 Hours Yoga TTC ?

  • Bandhas
  • Breath
  • The Complete traditional way of practice & teaching.
  • Drishti
  • Ashtanga is taught with vinyasa

  • On 1 st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.
  • On 2 nd week – Seated sequence postures & Finishing Sequence postures.
  • On 3 rd week – Teaching methods/ Teaching by students.
  • On 4 th week – Questions & Answer / Feedback by teacher on improvements.

Mantra Chanting

Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Mantras are repetitive sounds used to penetrate the depths of the unconscious mind and adjust the vibration of all aspects of your being. Mantras are vibrated through chanting aloud, mental practice, or by listening to them. The experience of how sound vibrations effect your being is Naad yoga.

  • Om sahanavavatu
  • Hare rama Hare Krishna
  • VakratundaMahakaya Mantra YogenaCittasya
  • Om BhurBhuvaSwaha
  • Tvamevamata ca pita Tvameva
  • Om AsatoMaaSadgamaya
  • Om TryambakamYajamahe
  • Guru Brahma Guru Vishnu Gurudevomaheshwara

Mudra (Yoga Gestures)

The Sanskrit word ‘mudra’ is translated as ‘gesture’ or ‘attitude’. Mudra can be described as psychic, emotional, devotional and aesthetic gestures or attitudes. Yogis have experienced mudras as attitude of energy flow, intended to link individual pranic force with the universal or cosmic force.

  • Introduction of Mudras
  • Hridaya mudra
  • Khechari Mudra
  • Nasikagra mudra
  • Shambhavi mudra
  • Jnana & Chin mudra
  • Yoni mudra
  • Bhairava mudra

Shatkarma (Yoga cleansing)

Hatha Yoga, as described in the early yoga Upanishads was made up of the shatkarma and is a very precise and systematic science. Shat means ‘six’ and karma means ‘action’ the shatkarma consist of six groups of purification practices. The aim of hatha yoga and therefore of the shatkarma is to create harmony between the two major pranic flows, ida and pingala thereby attaining physical and mental purification and balance.

  • Kapalbhati- cleansing the lungs
  • Rubber-neti
  • Jalaneti
  • Sutra neti
  • Tratak

Therapeutic Yoga

(Yoga therapy is) the use of the techniques of Yoga to create, stimulate, and maintain an optimum state of physical, emotional, mental, and spiritual health. Yoga therapy consists of the application of yogic principles, methods, and techniques to specific human ailments.

  • Shathkarma
  • Therapeutical Effects of Shathkarma
  • Diabetes
  • Hypertension
  • Kati VastiTridosha (Explanation of Tridosha)
  • Food Habits as per Tridosha
  • NadiParikshan
  • Respiratory Diseases-
  • Eyes diseases
  • Pranayama and its effects
  • Video session on Awakening of Kundalini
  • Heart diseases
  • Heart opening Session
  • Diseases related to Respiration
  • YogNidra

Yoga Anatomy & Physiology
  • Digestive system
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Anatomy of Pelvic griddle and spine
  • Nadis-The Energy Channel
  • Prana and Nervous system
  • Kundalini Shakti
  • Chakra
  • Panchakosha
  • Effects of Pranayama in Respiratory System
  • Effects of Yoga practice and Nauli in Digestive system
  • Muscular and Skeletal system with advance postures
  • Therapeutic Applications of Yoga Postures and How to avoid injury in class
  • Organs Bodily systems

Yoga Philosophy

Yoga philosophy is one of the six major orthodox schools of Hinduism. Ancient, medieval and most modern literature often refers to the Yoga school of Hinduism simply as Yoga. It is closely related to the Samkhya school of Hinduism. The Yoga Sutras of Patanjali is a key text of the Yoga school of Hinduism.

Patanjali Yoga Sutras
  • Chapter no 1st
  • Chapter no 2nd

Teaching Methodology

Teaching method comprises the principles and methods used by teachers to enable student learning. These strategies are determined partly on subject matter to be taught and partly by the nature of the learner. It is the primary role of teachers to pass knowledge and information onto their students.

  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.
  • assisting,
  • correcting
  • Use of voice in class
  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation,

Teaching Practice
  • Demonstration
  • Alignment
  • Instruction

  • Evaluation are based on

    Teaching practice is an integral component of teacher training. It grants student teachers experience in the actual teaching and learning environment.

    • Written Test
    • Asana Practical Test
    • Attendance
    • Performance
    • Behaviour

300 Hour Yoga Teacher Training Dates 2019-2020

300 Hour Yoga teacher training in Rishikesh is conducted throughout the year on the following dates

5th Jan 2019 to 1st Feb 2019 Closed – Fees USD $1800 (Shared) - USD $2050 (Single)
5th Feb 2019 to 2nd March 2019 Closed – Fees USD $1800 (Shared) - USD $2050 (Single)
5th March 2019 to 1st April 2019 Closed – Fees USD $1800 (Shared) - USD $2050 (Single)
5th April 2019 to 2nd May 2019 Closed – Fees USD $1800 (Shared) - USD $2050 (Single)
5th May 2019 to 1st June 2019 Closed – Fees USD $1800 (Shared) - USD $2050 (Single)
5th June 2019 to 2nd July 2019 Available – Fees USD $1800 (Shared) - USD $2050 (Single)
5th July 2019 to 2nd Aug 2019 Available – Fees USD $1800 (Shared) - USD $2050 (Single)
5th Aug 2019 to 2nd Sept 2019 Available – Fees USD $1800 (Shared) - USD $2050 (Single)
5th Sept 2019 to 1st Oct 2019 Available – Fees USD $1800 (Shared) - USD $2050 (Single)
5th Oct 2019 to 2nd Nov 2019 Available – Fees USD $1800 (Shared) - USD $2050 (Single)
5th Nov 2019 to 2nd Dec 2019 Available – Fees USD $1800 (Shared) - USD $2050 (Single)
5th Dec 2019 to 1st Jan 2020 Available – Fees USD $1800 (Shared) - USD $2050 (Single)
5th Jan 2020 to 1st Feb 2020 Available – Fees USD $1800 (Shared) - USD $2050 (Single)

300 Hour Yoga Teacher Training Daily Schedule
5:30 - 6.00 Am (Morning Bell)
6:00 - 7:00 Am (Pranayama & Meditation)
7:00 - 8:30 Am (Yoga Asanas Class)
8:30 - 9:30 Am (Breakfast)
10:00 - 11:00 Am (Mantra Class)
11:10 - 12:10 Pm (Alignment and Adjustment class)
12:30 - 1:30 Pm (Lunch Time)
2:00 - 03:00 Pm (Anatomy Class)
3:00 - 4:00 Pm (Self- Study)
4:10 - 5:10 Pm (Philosophy)
6:00 - 7:30 Pm (Vinyasa & Multistyle Yoga)
7:30 Pm To 8:30 Pm (Dinner Time)
10:00 Pm (Lights off)

All classes are mandatory only in case of an emergency or illness one can take leave. Uninformed leaves won’t be accepted and this will effect on student monthly performance.



Since we have tie up with local transporter, you can ask us if you need airport transfer for our school and our team will be happily assisting you. The fastest and easiest way to reach Rishikesh is a flight from Delhi to Dehradun.

  • New Delhi Airport to Rishikesh School by taxi- US$ 70
  • Dehradun Airport to Rishikesh School by taxi- US$ 15


  • Any other local travel or sightseeing, other items of personal expense
  • Airfare and Travelling.


  • 28 nights shared Accommodation
  • Private room with attached bathroom
  • 3 vegetarian meals a day, 2-time tea
  • 2 Ayurvedic massage
  • Yoga course material
  • Two outdoor tour on weekend.
  • free wi-fi facility


  • All students should fulfil the registration formality and submit required information and yoga course fee before they start yoga course.
  • All students are able to pay yoga course fee in Indian rupees, dollars, ponds and Euro, either by paypal or bank transfer.
  • Once a student start course after ceremony,no fee refundable if student change their mind after later.
  • All students should follow all rules strictly as instructed.
  • Any question can be asked in the class related to yoga course.
  • All students should come to class at least five minutes before class schedule.
  • For yoga Teacher Training the students are requested not to join other educational programs during yoga course.
  • All students should follow all disciplines of Himalayan Vinyasa Yoga School (HVYS). For any misbehaviour with another teacher or student will be assumed as breaking the law of institution.
  • The effectiveness of yoga course program based on physical and intellectual capability of every individual.
  • here is no extra activity allowed in yoga class. All personal discussion and gossip can be taken in the spare time.
  • At Yoga Teacher Training in India, the religious discussion is a comparative way that not allowed in yoga institute. “we believe that god is one and he stays inside the human being”.
  • If anyone is going outside for any part or other things, he should inform to the school management and should be back till 10 pm (deadline). Once the door closed you will not be allowed to enter in the school.
  • It is highly restricted not to smoke/alcohol in the yoga school or even in the rooms.
  • Before departure the students must all dues and return all library books.

It is essential that students of YTTC at Himalayan Vinyasa Yoga School (HVYS) in Rishikesh, adhere to the terms and condition during their training at the premise during and after classes.

Rishikesh is holy town in the heart of India, and we expect their traditional Indian value of our culture are respected and request our student to give reverence to our culture and refrain from hurting the sentiments of the local and our cultural values.

95% attendance in classes is mandatory. Participants are encouraged to wear loose cloths. Both man and women are restricted to avoid wearing revealing attire while at the premise. Avoid wearing transparent clothes and clothes revealing cleavage \back\belly button. Preferable clothes cotton salwar kurta, loose cotton/lycra pants, t-shirt, jumpers, yoga leggings.

Refund/Transfer Policy –

All fees are non-refundable. If there is any change in scheduling, at our discretion student may transfer fees from one course to another if requested at least 20 days before the start of that course.

Visa and Travel Insurance –

Please arrange tourist visa and travel insurance before leaving your home country.

Assistance –

If you have any questions related to Registration, Payment, Visa or any other inquiry about our Yoga teacher training course, please contact us at:

Himalayan Vinyasa Yoga School (HVYS)

E-mail: sachin.yoga@gmail.com

WhatsApp: +91-8755551584

Enquiry Now