Himalayan Vinyasa Yoga School

Himalayan Vinyasa Yoga School Certified with Yoga Alliance USA offering 100, 200, 300, 500 hour hatha, Vinyasa yoga teacher training Course in Rishikesh India.
Himalayan Vinyasa Yoga School Near Kushal Palace, Uppar Tapovan, Rishikesh-249201, INDIA 249201 Rishikesh, Uttarakhand
Phone: 08755551584

The 300 Hours Vinyasa Yoga Teacher Training Course offered by Himalayan Vinyasa Yoga School School. It helps you to practice and go through the advanced techniques of Hatha and Ashtanga yoga to make you eligible to become a teacher of teachers. After successful completion of this program, an individual can become a teacher to offer Yoga Training to other individuals. This program also allows you to become a Yoga Instructor and teacher for Yoga Teacher Training. This program familiarizes you not only with the advanced practices of asanas and pranayama, but also helps you to understand the Yoga Training Methodology with a deeper introspection. After completion of this 300 Hours Vinyasa Yoga Teacher Training Program in Rishikesh, you will have a deeper understanding of Yogic Philosophy and can extend your knowledge and skills to teach Yoga to other individuals independently.


Our school offers you an in-depth training of Yoga and Yogic Philosophy like none other in Rishikesh. Situated in the Yoga Capital of the world, Vinyasa Yoga Teacher Training under the guidance of Yogi Sachin ji offers you a dynamic training of Yoga Asanas, Pranayama, Kriya along with Ayurvedic Massages and Medications. We offer you training for Vinyasa Yoga with combinations of Iyengar Yoga, Hatha & Ashtanga Yoga. Our programmed training offers you a complete insight into different forms of yoga with their own advantages, which are appropriately integrated with practice of Vinyasa Yoga.


Our Yoga School is situated on the banks of free-flowing Ganges in one of the most pristine riverbeds in Rishikesh. From our Yoga Training hall, you can feel the breezes full of oxygen flowing from the mountains surrounding the Rishikesh. You can also practice yoga on the sands of Ganga river bank. We undertake training in small batches so as to maintain a personal level of interaction with all our students. Delicious, organic and Shatwik food is one of our advantages which helps you to control your body, mind and soul in a perfect balance. With our comfortable and cosy accommodation, you can not only learn yoga, but have enough time to practice a deeper meditation with pranayama for self-rejuvenation.
Join our 300 Vinyasa Hours Advance Yoga Teacher Training in Rishikesh to explore one of the best Yoga Teacher Training program in the world. We also offer you Yoga Alliance USA affiliated Certification that helps you to pursue Yoga as a certified teacher.


  • Batch Size: 15
  • Duration: 30 days
  • Yoga Style and Skill Level: Ashtanga /Vinyasa Yoga – Advanced.
  • Certification: RYT 300 – Yoga Alliance USA
  • Eligibility: 200-hour yoga teacher training registered with Yoga Alliance USA
  • Course fee includes food and accommodation (private room with attached bathroom)
  • At the time of registration amount of US$ 200 should be paid as advance towards the course fee (Non-Refundable)
  • Balance of fees must be paid on arrival at Himalayan Vinyasa Yoga School

  • Course conducts in English so you should be able to Speak, Read and Write Basic English
  • The age of Applicant should be between 18 to 60 years age at the time of admission
  • Applicant need to provide Medical Certificate if you are going through any treatment and any problem

Hatha Yoga Postures

1-Alignment, Assist and Adjustment.

2-Surya namaskar (sun salutation).

3-Chandra namaskar (moon salutation).

  • Bharadvajasana
  • Lolasana – swinging pose
  • Kukkutasana – rooster pose
  • Sarpasana – snake pose
  • Shalabhasana – locust pose
  • Dhanurasana – bow pose
  • Paschimottanasana – seated forward bend
  • Janu sirshasana – head to knee pose
  • Parivirta janusirshasana – revolving head to knee pose
  • Sarvangasana – shoulder stand
  • Padam sarvangasana – shoulder stand lotus pose
  • Sirshasana- Headstand
  • Natarajasana – lord shiva’s pose
  • Utthita hasta padangusthasana
  • Naukasana –Boat pose
  • Vatayanasana – horse face pose
  • Mayurasana – peacock pose
  • Koormasana – tortoise pose
  • Chakrasana –wheel pose
  • Hanumanasana – monkey pose
  • Agnistambhasana- fire log pose
  • Brahmacharyasana –celibate’s pose
  • Astavakrasana – eight-twists pose
  • Ek pada sirasana – one foot to head pose
  • Chaturanga Dandasana
  • Pincha Mayurasana-Feathered Peacock Pose
  • Eka Pada Koundinyasana- sage koundinyasana
  • Handstand – AdhoMukhaVrksasana
  • Ardha PinchaMayurasana- dolphin pose
  • Makara AdhoMukhaSvanasana- dolphin plank pose
  • Bakasana –crow pose
  • Ek pada bakasana – one leg crow
  • Utthan Pristhasana- lizard pose
  • Pashasana-Noose Pose
  • Parivrtta Surya Yantrasana- sundial or compass pose
  • Titibasana-fire fly pose
  • Parshva bakasana – side crow


Mudra (Yoga Gestures)

  • Introduction of Mudras
  • Jnana & Chin Mudra
  • Yoni Mudra
  • Bhairava Mudra
  • Hridaya Mudra
  • Nasikagra Mudra
  • Khechari Mudra
  • Shambhavi Mudra


Bandhas (Energy Lock)

  • Introduction to bandha
  • Jalandhara bandha
  • Moola bandha
  • Uddiyana bandha
  • Maha bandha


Meditation (Dhyana)

  • Breathing Awareness
  • Om Meditation
  • Mantra Meditation
  • Dynamic Meditation
  • No Mind & No Body Meditation
  • Ajapajapa meditation
  • Antarnouna
  • Trataka



Yoga Therapy

  • Shathkarma
  • Therapeutical Effects of Shathkarma
  • Kati Vasti
  • Tridosha (Explanation of Tridosha)
  • Food Habits as per Tridosha
  • NadiParikshan
  • Diabetes
  • Hypertension
  • Respiratory Diseases- Diseases related to Respiration
  • YogNidra
  • Pranayam and its effects
  • Eyes diseases
  • Heart diseases
  • Heart opening Session
  • Video session on Awakening of Kundilini

Mantra Chanting

  • Om BhurBhuvaSwaha (Gayatri Mantra)
  • Om AsatoMaaSadgamaya
  • Tvamevamata ca pita Tvameva
  • Om TryambakamYajamahe
  • Om sahanavavatu
  • Guru Brahma Guru Vishnu Gurudevomaheshwara
  • YogenaCittasya
  • Hare rama, Hare Krishna
  • VakratundaMahakaya Mantra


Yoga Philosophy

  • Patanjali yoga sutras

  • CHAPTER 1- Samadhi pada
  • CHAPTER 2- Sadhana Pada


Anatomy and Physiology

  • Brief overview: Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs
  • Bodily systems


Detailed Study: Effects of Pranayama in Respiratory System

  • Effects of Yoga practice and Nauli in Digestive system
  • Muscular and Skeletal system with advance postures
  • Therapeutic Applications of Yoga Postures and How to avoid injury in asana class
  • Anatomy of Pelvic griddle and spine
  • Nadis- The Energy Channel
  • Prana and Nervous system
  • Kundalini Shakti
  • Chakra
  • Panchakosha

Ashtanga/Vinyasa Flow Yoga Postures

  • 1- Sun salutation A
  • 2- Sun salutation B
  • Padangusthasana - Big teo posture
  • Padahastasana – Hand under foot posture
  • Utthitatrikonasana- Triangle pose
  • ParivrttaTrikonasana- Revolving triangle
  • Utthitaparvakonasana- Extended Side Angle Pose
  • ParivrittaParsvakonasana – Revolving side angle pose
  • Prasaritapadottanasana A to D – Intense wide leg stretch
  • Parsvottanasana- Intense side stretch posture
  • Utthita hasta padangusthasana- Hand to big toe posture
  • ArdhaBaddhaPadmottanasana- Half bound lotus forward bend
  • Utkatasana- Fierce pose
  • Virabhadrasana A-B. Warrior

SITTING POSTURES

  • Dandasana- Staff pose
  • Paschimottanasana A to C Intense West – Stretch or sitting forward bend The Vinyasa ( Vinyasa to jump back)
  • Purvottanasana – Intense east stretch
  • Ardhabaddha Padma paschimottanasana- Half bound lotus forward bend
  • Tiriangmukhaipadapaschimottanasana- reverse the leg direction of one leg intense east stretch
  • Janu sirsasana A to C Head to knee pose
  • Marichyasana A-D
  • Navasana – Boat posture
  • Bhujapidasana- Shoulder pressure posture
  • Kurmasana- Tortoise posture
  • Suptakurmasana- Sleeping tortoise
  • Garbhapindasana- Embryo posture
  • Kukkutasana – Rooster posture
  • Baddhakonasana A to B – Bound angle posture
  • Upavistakonasana A to B- Seated angle posture
  • Suptakonasana A to B – Lying down angle posture
  • Suptapadangustasana – Reclining big toe posture
  • Ubhayapadangusthasana- Both big toes postures
  • Urdhvamukhapaschimottasana- Upward facing full forward bend
  • Setubandhasana- Bridge
  • Urdhvadhanurasana- Upward bow posture
  • Paschimottanasana – Full forward bend
  • Salambasarvangasana – Shoulder- stand
  • Halasana – Plow
  • Karnapidasana – Ear pressure posture
  • Urdhvapadmasana – Upward lotus
  • Pindasana – Embryo posture
  • Matsyasana – Fish posture
  • UttanaPadasana- Extended leg posture
  • Sirsasana – Headstand
  • Yoga mudra- Sealed yoga posture
  • Padmasana – Lotus
  • Uttpluthi – uprooting
  • Savasana – Corpse posture


Pranayama (Breathing Practices)


  • 1- Introduction of Paranayama
  • 2- The pranicbodya- Annamaya kosha
  • Manomaya kosha
  • Pranamaya Kosha
  • Vijnanamaya Kosha
  • Anandamaya Kosha
  • Natural Breathing
  • Abdominal Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic breathing
  • Nadishodhana Pranayama &It techniques
  • Sheetali Pranayama &It techniques
  • Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika Pranayama
  • Kapalbhati Pranayama
  • Moorchha Pranayama
  • Surya Bheda Pranayama
  • Chandra bhedana pranayama
  • Swana pranayama

Yoga Nidra

  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

Yoga Cleansing

  • JalanetiSatkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)
  • Agnisar Kriya
  • Nauli Kriya
  • Kapalbhati Cleansing

Teaching Practice

  • Demonstration
  • Alignment
  • Instructions

Teaching Methodology

  • Positive & conscious communication
  • Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning

Assessments are based on:

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour


300 Hour Yoga Teacher Training Dates 2019-2020

300 Hour Yoga teacher training in Rishikesh is conducted throughout the year on the following dates

DATE FEES
5thJan 2019 to 1st Feb 2019 Closed – Fees USD $700 (Shared) - USD $1000 (Single)
5th Feb 2019 to 2nd March 2019 Closed – Fees USD $700 (Shared) - USD $1000 (Single)
5th March 2019 to 1st April 2019 Closed – Fees USD $700 (Shared) - USD $1000 (Single)
5th April 2019 to 2nd May 2019 Available (4 Seats) – Fees USD $700 (Shared) - USD $1000 (Single)
5th May 2019 to 1st June 2019 Available – Fees USD $700 (Shared) - USD $1000 (Single)
5th June 2019 to 2nd July 2019 Available (6 seats) – Fees USD $700 (Shared) - USD $1000 (Single)
5th July 2019 to 2nd Aug 2019 Available – Fees USD $700 (Shared) - USD $1000 (Single)
5th Aug 2019 to 2nd Sept 2019 Available – Fees USD $700 (Shared) - USD $1000 (Single)
5th Sept 2019 to 1st Oct 2019 Available – Fees USD $700 (Shared) - USD $1000 (Single)
5th Oct 2019 to 2nd Nov 2019 Available – Fees USD $700 (Shared) - USD $1000 (Single)
5th Nov 2019 to 2nd Dec 2019 Available – Fees USD $700 (Shared) - USD $1000 (Single)
5th Dec 2019 to 1st Jan 2020 Available – Fees USD $700 (Shared) - USD $1000 (Single)
5th Jan 2020 to 1st Feb 2020 Available – Fees USD $700 (Shared) - USD $1000 (Single)


300 Hour Yoga Teacher Training Daily Schedule
5:30 - 6.00 Am (Morning Bell)
6:00 - 7:00 Am (Pranayama & Meditation)
7:00 - 8:30 Am (Vinayasa Yoga Asanas)
8:30 - 9:30 Am (Breakfast)
10:00 - 11:00 Am (Mantra Class)
11:10 - 12:10 Pm (Alignment and Adjustment class)
12:30 - 1:30 Pm (Lunch Time)
2:00 - 03:00 Pm (Anatomy Class)
3:00 - 4:00 Pm (Self- Study)
4:10 - 5:10 Pm (Philosophy)
6:00 - 7:30 Pm (Vinyasa & Multistyle Yoga)
7:30 Pm To 8:30 Pm (Dinner Time)
10:00 Pm (Lights off)

All classes are mandatory only in case of an emergency or illness one can take leave. Uninformed leaves won’t be accepted and this will effect on student monthly performance.


NOTE: DAILY SCHEDULE CAN BE CHANGE ACCORDING TO WEATHER AND SITUATION.



For Private Room

  • Private Accommodation- 300 USD Extra

AIRPORT TRANSFER (ON REQUEST*)


Since we have tie up with local transporter, you can ask us if you need airport transfer for our school and our team will be happily assisting you. The fastest and easiest way to reach Rishikesh is a flight from Delhi to Dehradun.

  • New Delhi Airport to Rishikesh School by taxi- US$ 70
  • Dehradun Airport to Rishikesh School by taxi- US$ 15

Excluding

  • Any other local travel or sightseeing, other items of personal expense

Excursion

  • Two outdoor tour on weekend
  • Included in Course Fee

INCLUDED IN COURSE FEE

  • 30 nights shared Accommodation
  • Private room with attached bathroom
  • 3 vegetarian meals a day, 2-time tea
  • 2 Ayurvedic massage, Shatkarma Kit (Cleansing techniques)
  • Yoga course material
  • Weekend Excursion
  • free wi-fi facility


RULES AND REGULATIONS OF Himalayan Vinyasa Yoga School SCHOOL

  • All students should fulfil the registration formality and submit required information and yoga course fee before they start yoga course.
  • All students are able to pay yoga course fee in Indian rupees, dollars, ponds and Euro, either by Paypal or bank transfer.
  • Once a student start course after ceremony,no fee refundable if student change their mind after later.
  • All students should follow all rules strictly as instructed.
  • Any question can be asked in the class related to yoga course.
  • All students should come to class at least five minutes before class schedule.
  • For yoga Teacher Training the students are requested not to join other educational programs during yoga course.
  • All students should follow all disciplines of Himalayan Vinyasa Yoga School (HHY). For any misbehaviour with another teacher or student will be assumed as breaking the law of institution.
  • The effectiveness of yoga course program based on physical and intellectual capability of every individual.
  • here is no extra activity allowed in yoga class. All personal discussion and gossip can be taken in the spare time.
  • At Yoga Teacher Training in India, the religious discussion is a comparative way that not allowed in yoga institute. “we believe that god is one and he stays inside the human being”.
  • If anyone is going outside for any part or other things, he should inform to the school management and should be back till 10 pm (deadline). Once the door closed you will not be allowed to enter in the school.
  • It is highly restricted not to smoke/alcohol in the yoga school or even in the rooms.
  • Before departure the students must all dues and return all library books.

It is essential that students of YTTC at Himalayan Vinyasa Yoga School (HHY) in Rishikesh, adhere to the terms and condition during their training at the premise during and after classes.

Rishikesh is holy town in the heart of India, and we expect their traditional Indian value of our culture are respected and request our student to give reverence to our culture and refrain from hurting the sentiments of the local and our cultural values.

95% attendance in classes is mandatory. Participants are encouraged to wear loose cloths. Both man and women are restricted to avoid wearing revealing attire while at the premise. Avoid wearing transparent clothes and clothes revealing cleavage \back\belly button. Preferable clothes cotton salwar kurta, loose cotton/lycra pants, t-shirt, jumpers, yoga leggings.



Refund/Transfer Policy –

All fees are non-refundable. If there is any change in scheduling, at our discretion student may transfer fees from one course to another if requested at least 20 days before the start of that course.


Visa and Travel Insurance –

Please arrange tourist visa and travel insurance before leaving your home country.


Assistance –

If you have any questions related to Registration, Payment, Visa or any other inquiry about our Yoga teacher training course, please contact us at:


Himalayan Vinyasa Yoga School (HHY)

E-mail: sachin.yoga@gmail.com

WhatsApp: +91-8755551584


Announcement –

We would like inform to all yoga students that we have no any connection or partnership with any another yoga schools. Due to some similar names, sometimes there is a very big confusion happening with students. Our official school name is: Himalayan Vinyasa Yoga School (HVYS)

And some similar School names are: Siddha Yoga Peeth | Rishikesh YogPeeth | Siva Yoga Shala | Shiva Yoga Valley | Shiva Yoga Peeth | Om Shiva yoga peeth etc. Thank you.

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