Himalayan Vinyasa Yoga School

Himalayan Vinyasa Yoga School Certified with Yoga Alliance USA offering 100, 200, 300, 500 hour hatha, Vinyasa yoga teacher training Course in Rishikesh India.
Himalayan Vinyasa Yoga School Near Kushal Palace, Uppar Tapovan, Rishikesh-249201, INDIA 249201 Rishikesh, Uttarakhand
Phone: 08755551584

Vinyasa Yoga Teacher Training Course bring you an exhaustive course completely certified by Yoga Alliance USA – the 500 Hours Vinyasa Yoga Teacher Training in Rishikesh, India. This course is aimed at advanced study of Ashtanga Vinyasa Yoga with an in-depth understanding of Yoga Philosophy and Yogic Asana with Pranayama, Kriya, Nadi, Bandha, Mudra and Meditation. Our Yoga School (RYS) offers you a complete exposure to the inner knowledge of Yoga with its practices and study of human anatomy. Our 500 hours Yoga Teacher Training is devised as per the guidelines of Yoga Alliance USA to offer you a systematic training to nurture your potential as a Yoga Teacher in any part of the world. After successful completion of this training program, you can become a certified yoga teacher and can start your own Yoga School in any part of the world.

500 Hours Vinyasa Yoga Teacher Training Course follows the guidelines of Yoga Alliance USA strictly. This offers you a complete residential course of 2 months duration which exposes to different aspects of Yoga with Ayurveda and its effects on various layers of human anatomy.
This course contains two levels, i.e., the first level of 200 Hours Yoga TTC and second level of 300 Hours Yoga TTC. There will be around a week off between these two programs so that one can explore the beauty of their school location.

  • Practice of various Asanas in sync with Pranayama and Mudra (Postures).
  • Understanding the principles and know the details about how to teach the postures with proper flow of movements.
  • Learning and improvising observation, sharpening attentiveness, smoothening postures and movements.
  • Learning about human anatomy and its reactions to various types of movements and vibrations through chanting of mantras or flow of breathing.
  • Learning about yoga philosophy and understanding its applications while teaching.
  • Understanding the ethics of yoga with some of the marketing components regarding how to promote yoga ethically.

At Himalayan Vinyasa Yoga School, we keep a complete focus on all our students to train them to become an efficient yoga teacher. This is the reason why we have programmed it to be completely residential. You will stay in the school with a comfortable atmosphere with private rooms and attached washrooms. The food arrangements here are completely shatwikto help you in the path of your sadhana (consciously systematized spiritual movements). We offer a clean and clear atmosphere that will help you to get rid of all your worries and tensions and focus solely on receiving the essence of yoga with its practical applications. You will spend a lot of time in practicing Yoga, Meditation, Pranayama, Mantra recitation and self-study in these 500 hours of Yoga Teacher Training. Along with this, we will also ensure that you attain the highest level of training and ensure a future as a yoga trainer.

Our school offers you many advantages as compared with other yoga schools present in Rishikesh. You receive advantage in terms of well-qualified and experienced teachers, highly sacred reading materials, highly doable place to live and practice yoga, with a high standard of training as compiled by Yoga Alliance USA. We ensure that the best training and knowledge of yoga to be propagated to you through these 500 Hours of Yoga Teacher Training.

  • Batch Size: 15.
  • Duration: 48 days.
  • Certification: RYT 500 – Yoga Alliance USA.
  • Course fee includes food and accommodation (private room with attached bathroom)
  • At the time of registration amount of US$ 200 should be paid as advance towards the course fee (Non-Refundable).
  • Balance of fees must be paid on arrival at Himalayan Vinyasa Yoga School.

  • Course conducts in English so you should be able to Speak, Read and Write Basic English.
  • The age of Applicant should be between 18 to 60 years age at the time of admission.
  • Applicant need to provide Medical Certificate if you are going through any treatment and any problem.

Hatha Yoga/ Vinyasa Flow (Asanas)

1 st week

  • UtthitaTrikona asana.
  • Pawanmuktasana series A.
  • Surya Namaskar ( Hatha).
  • Virbhadrasana A & B.
  • Parsvaottanasana.
  • Parvakonasana.
  • Parivrittaparsvakonasana.
  • Parivrittatrikonasana.

Sitting postures –

  • Ardhasalbasana.
  • Paschimottasana.
  • Janusirsasana.
  • Bhardwaj asana.
  • Merudandavakrasana.
  • purvottansana.
  • pawanmuktasana series B.
  • Ardhamatsendrasana.
  • Ardhaustrasana.
  • Bhujangasana.

2 nd week

  • Virbhadrasana C.
  • Utthita hasta padangusthasana A/ B.
  • Natrajasana.
  • Virbhadrasana B.
  • Ardhachandrasana.
  • Pawan muktasana C / A.
  • Surya namaskar B.
  • Vriksasana.
  • Garudasana.
  • Trikonasana.
  • Parsvakonasana.
  • Virbhadrasana A.

Sitting Postures

  • Marichyasana A.
  • Marichyasana B.
  • Marichyasana C.

Back bending postures-

  • Chakrasana.
  • Setubandhasana.
  • Ustrasana.
  • Rajkapottasana.
  • Dhanurasana.

Forward fold-

  • Paschimottanasana.
  • Gatyamalpaschimotanasana.
  • Purvottanasana.
  • Janu sirsasana.
  • Triangmukhaekapadapaschimotanasana.


  • Sarvagasana.
  • Core exercises.

WeeK 3 rd

  • Sun salutation A/ B/ C (Hatha yoga).
  • Moon salutation.
  • Teaching methods & Sequencing.
  • Virbhadrasana A & B.
  • Trikonasana.
  • ParivrttaTrikonasana.
  • Parsvakonasana.
  • Parivrittaparsvakonasana.
  • Arm-balancing –.
  • Bakasana.
  • Mayurasana.
  • Ekapadabakadhyanasana.
  • Parsvabakasana.
  • Dwi hasta bhujasana.
  • Hamasana.
  • Vashisthasana.
  • Vrischikasana.
  • Kaundilyasana.
  • Astavakrasana.
  • Inversions –.
  • Sarvangasana.
  • Sirsasana.
  • Halasana.
  • Karnapidasana.
  • Matsyasana.
  • Leg stretching.
  • Savasana.

Week 4 th –

  • Teaching.
  • Doubts.


1st Week-

  • Introduction of Hatha & Vinyasa flow.
  • PrivartaTrikonasana.
  • PrivartaParsvokanasana.
  • VirbhadrasanaA,B,C.
  • Ardhachandrasana.
  • Chaturangadandasana.
  • MathchendrasanaA,B,C.
  • Pawanmuktasana series A.
  • Surya namaskar (Hatha).
  • Chandra namaskar (Hatha).
  • Trikonasana.
  • Parsvokonasana.
  • AdraUstrasana.
  • Saithalyasana.
  • Sarvangasana.
  • Core exercises.
  • Salabhasana.
  • Setabandasana.
  • GatyatmakPaschimottasana.
  • Pada prasarPaschimottasana.

Week 2 nd& 3 rd

  • Surya namaskar A,B (ashtanga).
  • Chandra namaskar (Hatha).
  • Standing-.
  • PrivirtaParsvokonasana.
  • Ardhachandrasana.
  • Utthita hasta padangusthasana.
  • Natrajasana.
  • Vriksasana.
  • VeerbhadrasanaA,B,C.
  • Trikonasana.
  • Parsvottanasana.
  • Parsvokonasana.
  • PrivirtaTrikonasana.
  • Garudasana.
  • Eka pada uttanasana.
  • Baka dhyanasana.
  • Eka pada bakadhyanasana.
  • Eka hasta bhujasana.
  • Santolanasana.
  • Vashisthasana.
  • Poorna matsyendrasana.
  • Natavarasana.
  • Tandavasana.
  • Ekapadasana.
  • Vatayanasana.
  • Pada angushtasana.
  • Marichyasana C, D.
  • Eka pada rajakaputasana.
  • Raja kaputasana.
  • Poorna ustrasana.
  • Dhanurasana.
  • Sarvangasana.
  • Padma Sarvangasana.
  • Halasana.
  • Ardhapadmahalasana.
  • Sirshasana.
  • Salambasirshasana.
  • Niralambasana.
  • Poorna shalabhbasana.
  • Poorna chakrasana.
  • Parighasana.
  • Koormasana.
  • Upavistakonasana.
  • Ubhayapadangustasana.
  • Urdvamukhapaschimottasana.
  • Hanumanasana.
  • Bhoonamansana.
  • Urdhwapadmasana.
  • Leg stretching.
  • Laguvajarasana.
  • Badhakonasana.
  • Vishwamitrasana.
  • Kashyapasana.
  • Inverted asanas-.
  • Bhumi padamastakasana.
  • Vipreetakarani Asana.

Week 4 th –

  • Teaching.
  • Doubts.
  • Questions / Answer.

Mastering Ashtanga Postures (Primary Series)

300 hours yoga teacher training is an advance yoga course where we expect students to know the fundamentals of ashtanga yoga. 300 Hours yoga TTC provides students the complete traditional ways of practicing and teaching Ashtanga yoga according K. pattabhijois . What makes 300 hours yoga TTC different from 200 Hours Yoga TTC ?

  • The complete traditional way of practice & teaching.
  • Breath.
  • Ashtanga is taught with vinyasa.
  • Drishti.
  • Bandhas.

  • On 1 st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.
  • On 2 nd week – Seated sequence postures & Finishing Sequence postures.
  • On 3 rd week – Teaching methods/ Teaching by students.
  • On 4 th week – Questions & Answer / Feedback by teacher on improvements.

500 Hour Yoga Teacher Training Dates 2019-2020

500 Hour Yoga teacher training in Rishikesh is conducted throughout the year on the following dates

1st month is followed by 200 Hour Teacher Training daily schedule

5thJan 2019 to 14th March 2019 Closed – Fees USD $1900 (Shared) - USD $2400 (Single)
5th Feb 2019 to 14th April 2019 Closed – Fees USD $1900 (Shared) - USD $2400 (Single)
5th March 2019 to 14th April 2019 Closed – Fees USD $1900 (Shared) - USD $2400 (Single)
5th April 2019 to 14th June 2019 Available (5 Seats) – Fees USD $1900 (Shared) - USD $2400 (Single)
5th May 2019 to 14th July 2019 Available – Fees USD $1900 (Shared) - USD $2400 (Single)
5th June 2019 to 14th August 2019 Available – Fees USD $1900 (Shared) - USD $2400 (Single)
5th July 2019 to 14th September 2019 Available – Fees USD $1900 (Shared) - USD $2400 (Single)
5th Aug 2019 to 14th October 2019 Available – Fees USD $1900 (Shared) - USD $2400 (Single)
5th Sept 2019 to 14th November 2019 Available – Fees USD $1900 (Shared) - USD $2400 (Single)
5th Oct 2019 to 14th December 2019 Available – Fees USD $1900 (Shared) - USD $2400 (Single)
5th Nov 2019 to 14th January 2020 Available – Fees USD $1900 (Shared) - USD $2400 (Single)
5th Dec 2019 to 14th February 2020 Available – Fees USD $1900 (Shared) - USD $2400 (Single)
5th Jan 2020 to 14th March 2020 Available – Fees USD $1900 (Shared) - USD $2400 (Single)

500 Hour Yoga Teacher Training Daily Schedule

5:30 - 6:00 Am (Morning Bell)
6:00 - 7:00 Am (Pranayama & Meditation)
7:00-8:30 Am (Hatha & Vinyasa Yoga Asanas)
8:30 - 9:30 Am (Breakfast)
10:00 -11:00 Am (Mantra)
11:10 - 12:10 Pm (Alignment & Adjustment Class)
12:00 - 01:30 Pm (Lunch Time)
2:00 - 3:00 Pm (Anatomy Class)
3:00 - 4:00 Pm (Self - Study)
4:10 - 5:10 Pm (Philosophy)
6:00 - 7:30 Pm (Hatha & Multistyle Yoga)
10:00 pm (Lights off)

All classes are mandatory only in case of an emergency or illness one can take leave . Uninformed leaves won’t be accepted and this will effect on student monthly performance.


Included in Course Fee

  • 48 nights shared Accommodation.
  • Private room with attached bathroom.
  • 3 vegetarian meals a day, 2-time tea.
  • 2 Ayurvedic massage, Shatkarma Kit (Cleansing techniques).
  • Yoga course material.
  • Weekend Excursion.
  • free wi-fi facility.

For Private Room

  • Private Accommodation- 500 USD Extra.


Since we have tie up with local transporter, you can ask us if you need airport transfer for our school and our team will be happily assisting you. The fastest and easiest way to reach Rishikesh is a flight from Delhi to Dehradun.

  • New Delhi Airport to Rishikesh School by taxi- US$ 70.
  • Dehradun Airport to Rishikesh School by taxi- US$ 15.


  • Any other local travel or sightseeing, other items of personal expense.


  • Two outdoor tour on weekend.

RULES AND REGULATIONS OF Himalayan Vinyasa Yoga School

  • All students should fulfil the registration formality and submit required information and yoga course fee before they start yoga course.
  • All students are able to pay yoga course fee in Indian rupees, dollars, ponds and Euro, either by Paypal or bank transfer.
  • Once a student start course after ceremony,no fee refundable if student change their mind after later.
  • All students should follow all rules strictly as instructed.
  • Any question can be asked in the class related to yoga course.
  • All students should come to class at least five minutes before class schedule.
  • For yoga Teacher Training the students are requested not to join other educational programs during yoga course.
  • All students should follow all disciplines of Himalayan Vinyasa Yoga School (HVYS). For any misbehaviour with another teacher or student will be assumed as breaking the law of institution.
  • The effectiveness of yoga course program based on physical and intellectual capability of every individual.
  • here is no extra activity allowed in yoga class. All personal discussion and gossip can be taken in the spare time.
  • At Yoga Teacher Training in India, the religious discussion is a comparative way that not allowed in yoga institute. “we believe that god is one and he stays inside the human being”.
  • If anyone is going outside for any part or other things, he should inform to the school management and should be back till 10 pm (deadline). Once the door closed you will not be allowed to enter in the school.
  • It is highly restricted not to smoke/alcohol in the yoga school or even in the rooms. .
  • Before departure the students must all dues and return all library books. .

It is essential that students of YTTC at Himalayan Vinyasa Yoga School (HVYS) in Rishikesh, adhere to the terms and condition during their training at the premise during and after classes.

Rishikesh is holy town in the heart of India, and we expect their traditional Indian value of our culture are respected and request our student to give reverence to our culture and refrain from hurting the sentiments of the local and our cultural values.

95% attendance in classes is mandatory. Participants are encouraged to wear loose cloths. Both man and women are restricted to avoid wearing revealing attire while at the premise. Avoid wearing transparent clothes and clothes revealing cleavage \back\belly button. Preferable clothes cotton salwar kurta, loose cotton/lycra pants, t-shirt, jumpers, yoga leggings.

Refund/Transfer Policy –

All fees are non-refundable. If there is any change in scheduling, at our discretion student may transfer fees from one course to another if requested at least 20 days before the start of that course.

Visa and Travel Insurance –

Please arrange tourist visa and travel insurance before leaving your home country.

Assistance –

If you have any questions related to Registration, Payment, Visa or any other inquiry about our Yoga teacher training course, please contact us at:

Himalayan Vinyasa Yoga School (HVYS)

E-mail: sachin.yoga@gmail.com

WhatsApp: +91-8755551584

Announcement –

We would like inform to all yoga students that we have no any connection or partnership with any another yoga schools. Due to some similar names, sometimes there is a very big confusion happening with students. Our official school name is: Himalayan Vinyasa Yoga School (HVYS)

And some similar School names are: Siddha Yoga Peeth | Rishikesh YogPeeth | Siva Yoga Shala | Shiva Yoga Valley | Shiva Yoga Peeth | Om Shiva yoga peeth etc. Thank you.

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